BackJoy

22/07/2019

POWER OF POSTURE PARTNER STRETCHES
PART 1 OF 2: PARTNER PALOFF PRESS EXERCISE
Core workouts can become repetitive and boring when consistently performed on your own. One of the smartest ways to stay motivated with your core workouts is to do it together with a partner! Partner core workouts are fun, engaging, and can even boost performance due to the competition!
In this video, together with Ching Yee demostrates this spine-friendly core strengthening exercise that has been modified for the partner variation.
As you progress, you will feel your core becoming stronger! *muscle emoji*
Stay tuned for number 2 = Partner Hip Abduction

10/07/2019

POSTURE TRIPS FOR TRAVEL
TIP #2 BRING YOUR OWN LUMBAR SUPPORT
Did you know that seats in cars, trains, planes, and other vehicles often don't provide the right type of support for the lower back? Our BackJoy Perfect Fit lumbar support pillow can be used to provide support for the inward curve of the low back.
This is often particularly important if traveling coach class on a long flight, as many airplane seats lack low back support.

10/07/2019

Maintain good posture during
holiday travel

Click on the below link

The excitement of holiday travel to be with family or see new destinations can also bring extended time sitting in cars, airplanes, buses and trains. You may be lifting heavy luggage or bringing home more presents than you planned. Use these tips to extend the holiday spirit without back pain or dis...

10/07/2019

POSTURE TRIPS FOR TRAVEL
TIP #1 SIT SMART
Sitting or driving for prolonged periods add strain to our lower back, and poor posture puts even more stress on your spine.
Make sure that your back is aligned against the back of your seat in a sitting position Your headrest is supporting the middle of your head. Keep the shoulders straight and avoid hunching forward.

10/07/2019

POSTURE TIPS FOR TRAVEL
For many people with back pain or neck pain, the prospect of a long trip can be daunting. The seats in cars, airplanes, buses, and trains aren’t always comfortable, and sitting still for an extended time can aggravate painful areas in the back and neck.
We hope the following tips we offer help reduce or avoid overall back pain and discomfort while traveling.

28/06/2019

POWER OF POSTURE STRETCHES PART 3 OF 3: SINGLE LEG SQUAT
The "Chair Squat" is a great beginner exercise for helping you learn how to do the "Squat", one of the best lower body exercises to increase resiliency in your legs Most of us may find this exercise difficult to pull off BUT demonstrates an easy to perform variation while sitting on the SitSmart Posture Core.
You're basically working from the hip, knee, on up, and then sitting down. Single leg squats help target your glutes, hips and quad muscles. This exercise is great for building mobility, as well as improving your balance and stability!
Now you have no excuse to not stretch at the office.

28/06/2019

POWER OF POSTURE STRETCHES PART 2 OF 3: ACTIVATE YOUR GLUTES
Here a simple way to AWAKEN your glutes from sitting all day! is performing this easy to follow stretch while sitting on the SitSmart Posture Core. He has both his arms tucked underneath his thighs while his knees are pushed outward. This exercise offer a deep stretch especially at the glutes medius area.
You will feel your glutes fire up!
Stay tuned for part 3 = Single Leg Squat

14/06/2019

SitSmart Core Traction New Color: Wine

Our new SitSmart now comes in 2 exciting new colours: Wine and Midnight! A fresh take on our SitSmart Core Traction, while improving our sitting posture, these colours add a touch of modern, aesthetic and vibrant twist to the home, office or car environment.

14/06/2019

SitSmart Core Traction New Color: Midnight
Our new SitSmart now comes in 2 exciting new colours: Wine and Midnight! A fresh take on our SitSmart Core Traction, while improving our sitting posture, these colours add a touch of modern, aesthetic and vibrant twist to the home, office or car environment.

14/06/2019

Father’s Day 2019
When I was little, I used to think you were a super hero. Now that I’m older, well, I still think you’re a super hero. This Father's Day, show your appreciation to our real-life superheroes aka "Dad." by giving them the freedom of movement and comfortable sitting with BackJoy.
Whether he is at the office or at home, it's important to stay active and sit with proper posture! To all the incredible dads out there, we hope you have a wonderful day.

05/06/2019

Global Wellness Day 2019

Life is full of choices. This year, celebrate Global Wellness day on the 8th June by taking the first or several steps to making a healthy one today!
GWD's 7 steps manifest can be a great inspiration! One day can change your life

04/06/2019

POWER OF POSTURE STRETCHES PART 1 OF 3: ACTIVATE YOUR CORE
If you are hunched forward all day long, get easily distracted and you're looking for a way to fit in some movemens one is for you. Here's a simple tutorial to stretch your core with ; fitness coach. This intense stretch is performed while sitting on the SitSmart Posture Core because it's curved back allows for dynamic stretching specifically for your core muscles.
It only takes a few minutes to do some simple stretches at your desk but it can make a world of difference to how your body feels at the end of the day.
Stay tuned for part 2 = Activate your Glutes