Dr Monga Medi Clinic

06/01/2026

Exercising smarter can be a game-changer for your life.

A balanced mix of Cardio like walking/ running/ cycling ; strength training, stretching, and balancing practised consistently over time, 5–6 days a week for around 60–70 minutes per day can help you feel stronger, more energetic, and healthier.

There is no shortcut to controlling diabetes.

You have to put in the work… and let your body thank you for it.

03/01/2026

True healing is never one-dimensional.
At Dr Monga’s, we believe the body responds best when the mind is heard, supported, and at ease. Our approach to wellness brings together Ayurvedic wisdom, medical insight, and mindful care—addressing the root, not just the symptom.

Because when balance is restored within, wellbeing follows naturally.
Today and every day, we honour the quiet connection between mind and body.

Choose balance. Choose holistic care.

01/01/2026

As 2025 draws to a close, Dr. Jyoti Monga and Dr. Yuvraj Arora Monga reflect with gratitude on a year shaped by trust, healing, and meaningful connections. We thank every patient, well-wisher, and member of the Dr. Monga’s family for being an integral part of this journey.

As we step into 2026, Dr. Monga’s Medi Clinic proudly completes 80 years of dedicated practice—a legacy rooted in care, commitment, and holistic healing. We look ahead with hope, wishing a year filled with good health, balance, and peace for all.

Here’s wishing you and your loved ones a Happy, Healthy, and Peaceful New Year.

01/01/2026

Step into the New Year with clarity, balance, and trust in your body’s innate ability to heal.

As we welcome 2026 — the Year of the Sun, a year that symbolises vitality, strength, digestion, and inner energy, we are reminded of the importance of nurturing our core health from within.

May this year bring you renewed strength, balanced wellness, and healing that lasts.
Warm New Year wishes from Dr. Monga’s.

29/12/2025

You can take all the pills you want.
But there is no replacement for movement.

For real diabetes control:
• Check blood sugars regularly — daily or at least twice a week
• Increase protein intake — ~1 gram per kg body weight
• Reduce pure carbohydrates and sugar by nearly 70%
• Exercise consistently — because nothing matches its impact

Discipline, not shortcuts, is what truly keeps diabetes in control.

25/12/2025

This Christmas, we celebrate the gift of health, hope, and new beginnings.
May the season bring you renewal, balance, and the comfort of feeling truly cared for.
Wishing you and your loved ones a Merry Christmas from all of us at Dr. Monga’s.

23/12/2025

22/12/2025

Dr Monga believes exercise can truly change your life — for everyone, not just diabetics.
Start slow. Build gradually. Walk, strengthen, breathe, stretch.
Consistency, not intensity, is what creates lasting health.

Your body responds when you move with care.

18/12/2025

Liver disorders requires more than medication — it needs integrated care.
At Dr Monga’s, treatment combines Ayurveda and modern medicine, supported by personalised dietary plans, food logging, and counseling on lifestyle changes including individualized exercise plans .

Early diagnosis and guided care help protect liver health and prevent complications.

Choose comprehensive liver care.
Book your consultation at Dr Monga’s today.

15/12/2025

At Dr. Monga’s, healing is an experience—steady, intentional, and deeply restorative.
Where science refines every step and care feels calm, grounded, and personal.
Begin a wellness journey that brings your body back to balance and harmony.

11/12/2025

Tired of that post-meal burn?
STOP FIGHTING SYMPTOMS , START HEALING.

At Dr Monga’s we blend Ayurvedic wisdom with modern science to treat GERD from the root.
Your relief plan starts here.

09/12/2025

Dr Monga’s brings 80 years of Ayurvedic expertise and is the only clinic offering integrated healthcare—combining Ayurveda with modern medicine for the highest standard of treatment. We address the root cause by understanding your history, lifestyle, and dietary habits, supported by personalised care and counselling. Your well-being is our priority.
Book your consultation today.