Ingredients of Happiness

20/01/2024

03/11/2023

सभी को नमस्कार!

मुझे आशा है कि यह संदेश आप सभी को अच्छा लगेगा। मेरा नाम सानिया गुप्ता है। मैं अपना परिचय देने और मनोविज्ञान के प्रति अपनी पृष्ठभूमि और जुनून के बारे में कुछ जानकारी साझा करना चाहती थी।

सबसे पहले और सबसे महत्वपूर्ण बात, मैं मानव मन की जटिलताओं को समझने और व्यक्तियों को जीवन की चुनौतियों से निपटने में मदद करने के लिए गहराई से प्रतिबद्ध हूं। मुझे विभिन्न प्रकार के ग्राहकों के साथ काम करने का सौभाग्य मिला है, प्रत्येक की अपनी अनूठी कहानियाँ और संघर्ष हैं।

मेरी विशेषज्ञता के क्षेत्रों में शामिल हैं; संज्ञानात्मक-व्यवहार थेरेपी, माइंडफुलनेस तकनीक, तनाव प्रबंधन, संबंध परामर्श, आदि।
मैं सकारात्मक विकास और उपचार को बढ़ावा देने के लिए सहानुभूति, सक्रिय श्रवण और साक्ष्य-आधारित दृष्टिकोण की शक्ति में विश्वास करता हूं।

गोपनीयता और सम्मान मेरे लिए अत्यंत महत्वपूर्ण हैं, और मैं यहां एक सुरक्षित स्थान प्रदान करने के लिए हूं जहां हम बिना किसी निर्णय के मनोवैज्ञानिक मामलों पर खुलकर चर्चा कर सकते हैं।

यदि आपके कोई प्रश्न हैं या कोई विशेष बात है जिस पर आप चर्चा करना चाहते हैं, तो मुझसे संपर्क करने में संकोच न करें। मुझे इस समूह में शामिल करने के लिए धन्यवाद, और आइए इस ज्ञानवर्धक मनोवैज्ञानिक साहसिक कार्य को एक साथ शुरू करें!

साभार,
सानिया गुप्ता
नैदानिक ​​मनोविज्ञानी

03/11/2023

👋 Hello everyone!

I hope this message finds you all in good spirits. My name is Saniya Gupta.I wanted to take a moment to introduce myself and share a little bit about my background and passion for psychology.

First and foremost, I am deeply committed to understanding the complexities of the human mind and helping individuals navigate through life's challenges. I have had the privilege of working with a diverse range of clients, each with their unique stories and struggles.

My areas of expertise include ; cognitive-behavioral therapy, mindfulness techniques, stress management, relationship counseling, etc.
I believe in the power of empathy, active listening, and evidence-based approaches to foster positive growth and healing.

Confidentiality and respect are of utmost importance to me, and I am here to provide a safe space where we can openly discuss psychological matters without judgment.

If you have any questions or if there's anything specific you'd like to discuss, don't hesitate to reach out to me. Thank you for having me in this group, and let's embark on this enlightening psychological adventure together!

Best regards,
Saniya Gupta
Clinical Psychologist

08/08/2023

👋Hello everyone!

I hope this message finds you all in good spirits. My name is Saniya Gu pta.I wanted to take a moment to introduce myself and share a little bit about my background and passion for psychology.

First and foremost, I am deeply committed to understanding the complexities of the human mind and helping individuals navigate through life's challenges. I have had the privilege of working with a diverse range of clients, each with their unique stories and struggles and enriched experience of 14 years.

My areas of expertise include ; cognitive-behavioral therapy, mindfulness techniques, stress management, relationship counseling, etc.
I believe in the power of empathy, active listening, and evidence-based approaches to foster positive growth and healing.

Confidentiality and respect are of utmost importance to me, and I am here to provide a safe space where we can openly discuss psychological matters without judgment.

If you have any questions or if there's anything specific you'd like to discuss, don't hesitate to reach out to me. Thank you for taking out time to read this and let's embark on this enlightening psychological adventure together!

Best regards,
Saniya Gupta
Clinical Psychologist

23/02/2022

10/10/2021



The world mental health theme is mental health in an unequal world.

We Mental health warrior's focuses on access to mental health services which has remained unequal.

16/09/2021

It's important to understand untill it's too late. health matters alot. the voice

15/09/2021

Few flashback of past

Mentalhealth Power of Positivity Positivity Positive Thoughts Action for Happiness Happiness Positive-Psychologist

18/05/2021

Mental Health is as important as Physical Health. Dnt hesitate to speak about it Come forward and let's meet hands together to improve our mental well being during pandemic. Saniya Gupta

25/04/2021

India is going through an immense crisis right now with the second Covid wave. This is nothing like we have seen before. This time the disease is much more infectious, and no one is being spared. It is likely that anyone in India you know is directly impacted or has one/ more loved ones who are going through it. There is a significant shortage of life saving tools - ICU beds, Oxygen, etc - which is not making it easy for anyone.
So here's the request : Please be aware of this background as you interact with people in India. Go light on deadlines and deliverables. Cut them some slack. Display your empathetic self. Avoid that follow up stinker email. We can't pretend that life is normal right now. But things should start getting better in about 4 weeks (I sincerely hope). Till then, your understanding will go a long way.🙏🙏

01/04/2021

Staying alone is far better than staying with Abusive Partner. Raise the voice until it's too late. Feel free to speak

Psychologist Dr saniya gupta .