03/06/2025
Why is anger considered a negative emotion?? Is it not another emotion just like joy, delight, happiness, frustration, hopelessness and others? When we label emotions and restrict their acknowledgement is when the problem begins!!
Anger is as healthy an emotion as any other as long as we do not unleash it on anyone.
No one else needs to be the target as long as we can feel an emotion and let it go.