Dietitian Sonal Rana

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WHY PORTION CONTROL IS IMPORTANT?Larger portions have more calories, obviously. But they also encourage people to eat mo...
08/04/2022

WHY PORTION CONTROL IS IMPORTANT?
Larger portions have more calories, obviously. But they also encourage people to eat more than they otherwise would and to underestimate how much food they're actually consuming.SO a portion is the amount of food you put on your plate ,while a serving is an exact amount of food.

*some of the benefits of portion control.
1. Waste minimization
2.Help in weight loss
3. Nutritional need augmentation.

07/04/2022

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