Seema Sondhi - The Yoga Studio

Seema Sondhi - The Yoga Studio Yoga is 99% practice and 1% theory. ~Sri Krishna Pattabhi Jois In this quiet ambience, feel free to let go of your body and mind. Pattabhi Jois to name a few.

Listed amongst the Top 25 yoga schools in the world by travel and leisure...

http://www.travelandleisure.com/articles/25-top-yoga-studios-around-the-world/3

Here at the Yoga Studio, we take you through a journey of Yoga, rarely found in other classes. We practise the Asthanga Vinyasa form of yoga, which is dynamic in nature, this sort of a yoga practise is perfect for individuals looking to deve

lop strength, loose weight and want to tone their bodies by working the deeper muscles.The Yoga Studio is a haven where you can unwind and relax. The classes are revitilizing and rejuvenating and incorporate the traditional form of Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting. Seema - a wellness expert and lifestyle guru has been involved with the fitness world for 15 years and has in-depth knowledge in the field particularly Yoga. She has been certified from the “International Sivananda Vedanta and Yoga Center” and studied under the tutelage of famous yoga gurus such as Sri. She has been featured in various TV shows, magazines, newspapers and has also authored 6 books on yoga. We also offer pre and post natal yoga classes for pregnant ladies to remain fit during pregnancy and to learn how to use the body and breath to benefit them during pregnancy and help to tone up muscles after the delivery.

Mid week feeling like total surrendering.💕
18/06/2025

Mid week feeling like total surrendering.💕

Think happy, always be joyful🥰
28/05/2025

Think happy, always be joyful🥰

We’re delighted to welcome Tara Goswami to our teaching schedule! Tara will be leading our 8 AM classes twice a week, br...
05/05/2025

We’re delighted to welcome Tara Goswami to our teaching schedule! Tara will be leading our 8 AM classes twice a week, bringing with her over 15 years of experience as both a visual artist and an internationally respected yoga teacher.

Known for her clarity, strength, integrity and deeply empathetic approach, Tara creates a space where the practice becomes something much more than just physical movement.

Over the past 12 years, she has immersed herself in traditional hatha yoga under Yogacharya Venkatesha of Mysore at the Atmavikasa Yoga Kutira. This lineage emphasizes precision, alignment, and meditative depth— making each class a powerful experience of movement, breath and inner stillness.

Drop in INR 1,000
4 classes INR 3,500
8 classes INR 4,500

To sign up Whatsapp +91 74287 28667

Let's choose to be Grateful right now! 💕
24/04/2025

Let's choose to be Grateful right now! 💕

Immerse yourself in this five week intense journey with me as I start my 35th Yoga Teacher Training. Begin your journey ...
10/03/2025

Immerse yourself in this five week intense journey with me as I start my 35th Yoga Teacher Training. Begin your journey into the art and science of yoga.

DM or WhatsApp on 74287 28867 

For more details.

Life is for living. You and I have beengiven this gift today. So live to the fullest and take the opportunity to make a ...
09/03/2025

Life is for living. You and I have beengiven this gift today. So live to the fullest and take the opportunity to make a difference,🥰

It's Wednesday! Time to relax and be grateful for this week🥰
05/03/2025

It's Wednesday! Time to relax and be grateful for this week🥰

It's Wednesday! Time to relax and be careful for this week🥰
05/03/2025

It's Wednesday! Time to relax and be careful for this week🥰

My youngest yogi loves his yoga practise💕
27/02/2025

My youngest yogi loves his yoga practise💕


Sometimes its a good idea to go upside down and clear your head👍
07/01/2025

Sometimes its a good idea to go upside down and clear your head👍

Merry Christmas 😘
25/12/2024

Merry Christmas 😘

It's Friday and time to create time for family and friends and create memories 😘 # yogafamily
21/12/2024

It's Friday and time to create time for family and friends and create memories 😘

# yogafamily

Address

D-43, Hauz Khas Road, Block D, Hauz Khas, New Delhi
Delhi
110016

Telephone

9811131368

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The Yoga Studio is a haven where you can unwind and relax...

Listed amongst the Top 25 Yoga Schools in the world by Travel + Leisure Magazine.

http://www.travelandleisure.com/articles/25-top-yoga-studios-around-the-world/3 At The Yoga Studio, we take you through a journey which is rarely embarked upon in other classes. We practice the Asthanga Vinyasa form of yoga, which is dynamic in nature; this sort of a yoga practice is perfect for individuals looking to develop strength, loose weight and tone their bodies by working their deeper muscles. Our classes are revitalizing and rejuvenating and incorporate the traditional method of Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting. The Yoga Studio is a haven where you can unwind and relax.

Seema - a wellness expert and lifestyle guru has been involved with the fitness world for 15 years and has in-depth knowledge in the field particularly Yoga. She has been certified from the International Sivananda Vedanta and Yoga Center and studied under the tutelage of famous yoga gurus such as Sri. Pattabhi Jois to name a few. She has been featured in various TV shows, magazines, newspapers and has also authored 6 books on yoga. Yoga | Teacher’s Training | Pre Natal Yoga | Senior Yoga | Kids Yoga