Radhamadhav pharmacy

12/04/2026

Healthfacts

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Storing food the right way

10/04/2026

Agar aapko inme se kuch signs relate hue… don’t panic, but don’t ignore either.

Body usually early signals deta hai before things get serious.

Simple changes se kaafi log apna sugar control wapas la paate hain.

Start with this basic routine 👇
• Subah empty stomach sugary chai/coffee avoid karo
• Har meal mein protein + fiber add karo (carbs last)
• Khane ke baad 10 min walk
• Sugar cravings pe biscuits/mithai skip karke fruit + nuts lo
• Daily amla ya methi water try kar sakte ho

Consistency > perfection. Even 2–3 habits se difference aata hai.

Agar 2 ya zyada signs hain, ek simple blood sugar test karwana bhi helpful rahega.

Take care of your body early… it always gives signals first 💛

Kitne signs aapko relate hue? Comment mein batao 👇
Aur isko save kar lo future ke liye.”
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09/04/2026

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08/04/2026

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07/04/2026

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Your body is telling you what it needs

05/04/2026

04/04/2026

Right way to use food

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2 weeks glow challenge

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Foods not to trust