24/07/2025
Self-care isn’t indulgence. It is intelligence.
This International Self-care Day, Dr Sukhneet Kaur, reminds us that true well-being comes from balance. Between movement and rest. Nutrition and joy. Mental quiet and emotional expression. Self-care is about tuning in, not checking out.
When we prioritise regular screenings, eat mindfully, sleep well, and honour both our physical and emotional health, we create a life that supports us. Not just on the tough days but every day.
Let today be your pause. To reflect, reset, and realign with yourself.
(international self care day, physical and mental self care, balanced health practices, regular health checkup importance, dr sukhneet kaur pathologist, emotional wellbeing and diagnostics, self care awareness, saral diagnostics, preventive healthcare mindset, building healthy habits)