Healthily Fitness

27/11/2024

🚨 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 से एक अहम चेतावनी! 🚨

🛑 अनधिकृत प्रैक्टिशनर्स से बचें! 🛑

क्या आप जानते हैं कि अनधिकृत दंत चिकित्सक और कॉस्मेटोलॉजिस्ट बोटॉक्स, मुंहासों का इलाज और अन्य चिकित्सा प्रक्रियाएं बिना सही प्रमाणपत्र के कर रहे हैं? दिल्ली मेडिकल काउंसिल ने साफ कहा है:

✅ केवल वे पेशेवर जो M.B.B.S. योग्यताएं रखते हैं और दिल्ली मेडिकल काउंसिल के साथ पंजीकृत हैं, ही इन प्रक्रियाओं को करने के लिए कानूनी रूप से अधिकृत हैं।

❌ अनधिकृत प्रैक्टिशनर्स आपके स्वास्थ्य के लिए खतरा बन सकते हैं और वे कानून का उल्लंघन कर रहे हैं! यह दिल्ली मेडिकल काउंसिल अधिनियम, 1997 के तहत गंभीर अपराध है।

आपके लिए क्या जोखिम हो सकता है?
⚠️ अनधिकृत उपचार से आपके स्वास्थ्य को गंभीर नुकसान हो सकता है, जैसे कि साइड इफेक्ट्स और स्थायी हानि।

आप अपनी सुरक्षा कैसे सुनिश्चित कर सकते हैं?
1️⃣ सही प्रैक्टिशनर चुनें: हमेशा यह सुनिश्चित करें कि आपका उपचार करने वाला व्यक्ति योग्य और दिल्ली मेडिकल काउंसिल में पंजीकृत हो। 2️⃣ एक्शन लें: यदि आप किसी अनधिकृत प्रैक्टिशनर को देखते हैं, तो प्रमाण इकट्ठा करें (जैसे कि पर्ची, क्लिनिक की जानकारी) और शिकायत दर्ज करें:

दिल्ली मेडिकल काउंसिल: DMRC IT पार्क, शास्त्री पार्क, दिल्ली-110053
या एंटी-क्वैकरी सेल: डायरेक्टरेट जनरल ऑफ हेल्थ सर्विसेज, कड़कड़डूमा, दिल्ली-110032
⚡ सुरक्षित रहें, सही विकल्प चुनें और केवल योग्य पेशेवरों से उपचार प्राप्त करें!

Healthily Fitness में हम आपकी भलाई की परवाह करते हैं। ज्ञान से खुद को सशक्त बनाएं और अपने स्वास्थ्य के लिए सूचित निर्णय लें!

26/11/2024

🚨 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐥𝐞𝐫𝐭 𝐟𝐫𝐨𝐦 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬! 🚨

🛑 𝐃𝐨𝐧’𝐭 𝐅𝐚𝐥𝐥 𝐟𝐨𝐫 𝐔𝐧𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬! 🛑

Did you know that dentists and cosmetologists are performing Botox, acne treatments, and other medical procedures—without the proper credentials? The Delhi Medical Council has made it crystal clear:

✅ Only licensed professionals with M.B.B.S. qualifications and registration with the Delhi Medical Council can legally perform these procedures.

❌ Unqualified practitioners are putting your health at risk, and they’re breaking the law! It’s a serious offense under the Delhi Medical Council Act, 1997.

What’s at Stake?
⚠️ Your safety! Unqualified treatments can lead to dangerous side effects and permanent damage.

How to Protect Yourself?
1️⃣ Check Before You Choose: Always verify that your practitioner is qualified and registered with the Delhi Medical Council. 2️⃣ Take Action: If you spot an unqualified practitioner, report them! Gather evidence (prescriptions, clinic details) and file a complaint with:

Delhi Medical Council: DMRC IT Park, Shastri Park, Delhi-110053
Or the Anti-Quackery Cell: Directorate General of Health Services, Karkardooma, Delhi-110032
⚡ Stay Safe, Choose Wisely, and Demand Qualified Professionals for Your Treatments!

At Healthily Fitness, we care about your well-being. Empower yourself with knowledge and make informed decisions for your health!

26/09/2024

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23/08/2024

NEW WEEK, NEW GOALS!

Hey fitness friends! 🏋️‍♀️

As we start this new week, let's remind ourselves why we began this health and wellness journey in the first place. Whether it's to feel more energized, build strength, or simply take care of our amazing bodies - every step counts! 💪

Share with us your top fitness goal for the week, and let's hold each other accountable! 💬

*Tag a friend who motivates you to be your best self! 🤩*

25/07/2024

🌟 Boost Your Health and Wellness with These Simple Tips! 🌟

Hello, health enthusiasts! 🌿

Your health is your wealth, and taking small steps every day can lead to big changes in your overall well-being. Here are some simple yet powerful tips to help you live a healthier, happier life:

Stay Hydrated 💧

Drink at least 8 glasses of water daily. Staying hydrated keeps your body functioning optimally and your skin glowing!
Eat a Balanced Diet 🥗

Fill your plate with a variety of colorful fruits and vegetables, lean proteins, and whole grains. Balanced nutrition fuels your body and mind.
Get Moving 🏃‍♂️

Aim for at least 30 minutes of physical activity each day. Whether it's a brisk walk, a fun dance class, or a workout session, staying active is key to maintaining a healthy weight and reducing stress.
Prioritize Sleep 🛌

Ensure you get 7-9 hours of quality sleep every night. Good sleep improves your mood, sharpens your brain, and helps your body recover.
Practice Mindfulness 🧘‍♀️

Take time to relax and unwind. Meditation, deep breathing exercises, and yoga can help reduce stress and improve mental clarity.
Stay Connected 👨‍👩‍👧‍👦

Maintain strong relationships with family and friends. Social connections are vital for emotional well-being.
Regular Check-ups 🩺

Don’t forget to schedule regular health check-ups. Early detection and prevention are crucial for staying healthy.
Remember, the journey to good health is a marathon, not a sprint. Start incorporating these tips into your daily routine, and watch as you transform into a healthier, happier version of yourself!

Stay fit, stay healthy, and keep shining! 🌟

21/04/2024

Celebrating ! Lord Mahavira's birthplace, likely Bihar, reminds us of Jainism's rich heritage there. His message of & transcends regions. Let's honor him by promoting peace everywhere.

12/03/2024

10/09/2023

Live Yoga session series

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Join us for a rejuvenating live yoga session brought to you by Healthily Fitness. Our experienced instructors will guide you through a harmonious blend of po...

11/08/2023

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https://app.healthily.fitness

Elevate your energy and well-being with a dose of daily exercise! Whether it's a brisk walk, yoga, or a workout, moving your body boosts your mood and vitality. 💪 Start small, stay consistent, and make fitness a fun part of your routine!

24/07/2023

https://healthily.fitness/how-to-protect-your-eyes-from-eye-infections-during-the-monsoon-season/

The monsoon season in Delhi has brought with it a surge in eye infections. Doctors in the city are reporting a significant increase in the number of patients with conjunctivitis, also known as pink eye.

16/07/2023

"Sugar free" Artificial sugar used regularly in tea and other products to sweeten them or regularly used by diabetes patients may cause cancer.

Aspartame: Is it safe? What are the side effects? Learn about the latest research on aspartame and how to avoid it if you are concerned about its safety

14/07/2023

Achieve Optimal Weight Balance with Zero-Calorie Foods

Looking to lose weight or maintain a healthy weight? If so, you may be interested in learning about zero-calorie foods. Zero-calorie foods are foods that have no calories or very few calories. They can be a helpful addition to your diet if you're trying to reduce your calorie intake.

Here are some of the benefits of zero-calorie foods:

They can help you feel fuller longer, which can help you eat less overall.
They can help you add flavor to your food without adding calories.
They can be a healthy and satisfying snack option.
Here are some tips for using zero-calorie foods to lose weight or maintain a healthy weight:

Use them to replace high-calorie foods.
Eat them as snacks.
Add them to your meals.
Don't overdo it.
With a little planning, you can use zero-calorie foods to help you reach your weight goals.
Click on the link
https://healthily.fitness/achieve-optimal-weight-balance-unlock-the-power-of-zero-calorie-foods-for-healthy-weight-loss-and-maintenance
to learn more about zero-calorie foods and how you can use them to improve your weight management.

Zero calorie foods: Discover the nutrient-dense, hydrating, and calorie-free foods that can help you achieve your weight loss and weight management goals.