Indian Spinal Injuries Centre

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Indian Spinal Injuries Centre ISIC is the most Advanced Spine, Orthopedic and Neuromuscular Surgical Centre in India. Find us at: http://isiconline.org/
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ISIC is the most advanced Spine, Orthopedic and Neuromuscular Surgical centre in India with the latest state of the art diagnostics and surgical equipment and a highly qualified team of specialists recognized internationally who have been trained in leading institutes of India and abroad.

Before any test result or diagnosis, your body often speaks first.It knows when something’s off. It knows when something...
21/07/2025

Before any test result or diagnosis, your body often speaks first.

It knows when something’s off. It knows when something’s changing.

Staying in tune with your body is the first step to staying well.

Travelling soon? Before you dive into the local cuisine, think about your gut.It may not welcome every new flavour the w...
17/07/2025

Travelling soon? Before you dive into the local cuisine, think about your gut.

It may not welcome every new flavour the way you do.

Unfamiliar meals can throw things off balance.

So keep hydration, fibre and probiotics on your side to stay comfortable as you explore.

17/07/2025

Back pain isn’t just a problem for adults.

Even children and teens can experience it due to mechanical strain or nutritional issues.

As we grow older, it often becomes a result of wear and tear on the spine.

Dr. Kali Dutta Das, Director and Chief, Spine Services at ISIC, explains what causes back pain at different stages of life and how to care for your spine better.

You don’t need a complete lifestyle overhaul.Just a few to start with. Eating mindfully, moving more, stressing less.The...
16/07/2025

You don’t need a complete lifestyle overhaul.

Just a few to start with. Eating mindfully, moving more, stressing less.
These habits don’t need big changes, just small and steady ones.

Do them often enough, and they’ll do more for you than you think.
Simple steps that help you stay on track.

Do you think forgetting names or misplacing things is just part of ageing?That’s a common belief, but it isn’t always ac...
15/07/2025

Do you think forgetting names or misplacing things is just part of ageing?
That’s a common belief, but it isn’t always accurate.

Conditions like dementia and Alzheimer’s aren’t guaranteed with age.
Knowing when forgetfulness is more than just a momentary lapse can make all the difference.

15/07/2025

Neck pain can sneak into daily life and slowly limit what you enjoy doing.
Be it past injuries, long-term posture issues or age-related wear, it often has an underlying cause that can be treated.

But there’s no reason to suffer in silence.

Watch Dr. Kali Dutta Das, Director Cum Chief of Spine Services, share insights that can help you take control and feel better.

14/07/2025

When it comes to spinal issues, two conditions come up often: slip disc and lumbar canal stenosis.

In this video, Dr. Gururaj M breaks down what they mean in simple terms.

If you or someone you know has been dealing with persistent back pain, this is worth watching.

Get the clarity you need to take the next step in spine care.

14/07/2025

A stuffy nose isn’t just a seasonal nuisance.

For many, it’s a daily struggle that affects sleep, focus, and overall comfort.

While it might seem minor, persistent congestion deserves attention.

This video shares a few simple ways to breathe more comfortably.

We often overlook the gut, thinking it does very little, without realising its full potential.But it’s the gut that help...
11/07/2025

We often overlook the gut, thinking it does very little, without realising its full potential.
But it’s the gut that helps regulate your energy, balance your mood, and support your immunity.

So taking care of your gut is a step toward better overall health.
Take that step today.

10/07/2025

Heard about endoscopic spine surgery but not sure what to believe?
Between myths, half-truths, and outdated fears, it's easy to feel confused.

But the truth is, this modern approach is precise, minimally invasive, and designed for faster recovery.

Dr. Gururaj M explains the procedure and helps you understand what it’s really about.

We usually visit a doctor when something feels off.But internal medicine works best before that.It’s designed to help yo...
10/07/2025

We usually visit a doctor when something feels off.
But internal medicine works best before that.

It’s designed to help you stay well, catch early signs, and manage risks linked to your lifestyle.

Think of it as everyday care that keeps the bigger problems away.

09/07/2025

Your body may power through,
but your brain remembers every lost hour of sleep.

Low energy, mood swings, and brain fog don't appear out of nowhere.
They often start with a restless night.

Prioritise quality sleep and feel the difference in how you think, feel, and function.

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