Dietician Simran Ahuja

20/10/2022

💕

20/06/2022

16/06/2022

People these days💁🏻‍♀️

14/06/2022

;)
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11/06/2022

I was too busy having fun to post this one.

10/06/2022

F.A.C.T

05/06/2022

💯

02/06/2022

🥞

30/05/2022

Just how fast the night changes..

30/04/2022

If you want something you’ve never had, you must be willing to do something you’ve never done.”

29/04/2022

Is it ? 🤔

While milk is a great source of calcium, it is certainly not the best. For instance, two tablespoons of chia seeds have six times more calcium then milk! According to the National Institute of Nutrition in India, 100 ml of milk contains 125mg of calcium while 100 grams of ragi contains a whopping 344mg of calcium. It is also believed that after the age of 3 our bodies lose the ability to break down the milk proteins (casein) which inhibits the absorption of calcium from milk. Moreover, you need an optimum amount of Vitamin D in your body to be able to absorb the calcium from foods.