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Finding the perfect slimming center in Delhi Hauz Khas is possible only when you make your ultimate

Our elders have taught us that a pregnant woman requires more nutrition and food during the pregnancy for healthy growth of child and mother. Along with the proper nutrition and quantity, it is also important that she get right food at the right time. Dietician Sheela Sehrawat has planned special diet plans for pregnant women that help in overall growth of the growing fetus. If you want to take assistance from best dieticians Hauz Khas then call Diet Clinic Hauz Khas and get immediate wellness advice from our expert nutritionists. Our diets are customized according to the personal needs of the clients, whether it is therapeutic or weight loss diets, we pay equal attention to every case we deal.

17/01/2026

Why Your Body Needs Consistency, Not Extreme Dieting

Extreme dieting may show quick results, but it damages your metabolism and mental health in the long run. Sudden food cuts create stress hormones in the body, making fat loss difficult and weight regain almost certain.

Consistency in eating habits helps regulate blood sugar, hormones, and digestion. When your body feels safe and nourished, it releases fat naturally and steadily.

Long-term weight loss is built on daily discipline, not short-term punishment.

Team Diet Clinic®
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

14/01/2026

Makar Sankranti greetings to you and your family. As the harvest season begins, may your efforts bring fruitful results, your days feel lighter, and your journey ahead be filled with wellness, positivity, and lasting happiness.

Team Diet Clinic®
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

10/01/2026

Why Weight Loss Is About Consistency, Not Perfection

Many people give up on their weight-loss journey after one unhealthy meal or missed workout. The truth is, weight loss does not fail because of occasional indulgences. It fails due to long-term inconsistency. Expecting perfection creates unnecessary pressure and leads to guilt-driven eating.

Consistent habits like eating balanced meals, maintaining regular meal timings, staying moderately active, and sleeping well have a far greater impact than short periods of strict dieting. Even small daily efforts add up over time.

When you focus on progress instead of perfection, weight loss becomes sustainable and mentally easier. A flexible, realistic approach keeps you on track for long-term results.

Team Diet Clinic®
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

07/01/2026

Why Hydration Drops in Winter — and How It Increases Belly Fat for Indians

In winter, thirst signals reduce, so most people drink less water without realising it. Low hydration slows digestion, increases bloating, and makes the body hold on to water weight, especially around the belly.

Dehydration also increases false hunger and sugar cravings, leading to overeating. Warm water, herbal teas, soups, and regular sipping throughout the day help maintain hydration without feeling cold.

Staying hydrated in winter supports metabolism, reduces bloating, and helps control belly fat naturally.

Team Diet Clinic®
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

06/01/2026

Your January Gut Reset: Fermented Foods, Probiotics, and Daily Rituals That Work

Winter slows digestion, leading to bloating, constipation, and low energy. A January gut reset helps restore balance and supports weight control. Fermented foods like curd, homemade buttermilk, kanji, and pickled vegetables improve gut bacteria and digestion.

Daily habits matter just as much. Start your day with warm water, eat meals on time, chew slowly, and avoid late-night heavy dinners. Limit fried foods and excess sugar, which disturb gut health.

A healthy gut improves nutrient absorption, controls cravings, and makes winter weight loss more effective and sustainable.

Team Diet Clinic®
Call us at: +91 8010888222
Website: https://www.DietClinic.in

WhatApp service catalogue https://wa.me/c/918010888222

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

10/12/2025

Heart-Healthy Winter Eating: Lower Cholesterol with Indian Foods

Winter increases appetite, lowers activity, and raises cholesterol levels in many Indian families. But simple food choices can naturally improve heart health.

Focus on fiber-first eating: add salads, sprouts, oats, dal, and whole grains before main meals. Winter vegetables like carrot, beetroot, methi, spinach, and radish cleanse arteries and improve blood flow.

Choose heart-friendly fats: walnuts, almonds, flaxseeds, chia seeds, and mustard oil. Replace deep-fried snacks with roasted chana, makhana, and air-fried options. Bajra and jowar rotis improve cholesterol faster than wheat.

Avoid red meat, heavy sweets, bakery items, pakoras, aloo-based snacks, and late-night eating. Drink warm garlic water, jeera water, or ginger tea for better digestion.

Consistency, not restriction, protects your heart.

Team Diet Clinic®
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue: https://wa.me/c/918010888222
:

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

09/12/2025

From Festive Feasting to Clean Eating: A 7-Day Gentle Detox for Beginners

After festivals, your gut needs rest, not punishment. A 7-day gentle detox is ideal for beginners who want to feel lighter without restrictive diets.

Day 1–2: Focus on warm water, fruits, dal, khichdi, vegetable soups, and simple home-cooked meals.
Day 3–4: Add high-fibre foods like oats, sprouts, millets, and cooked vegetables.
Day 5–6: Introduce fermented foods like curd, chaas, and kanji to restore gut bacteria.
Day 7: Keep meals light, hydrate well, and reduce salt and sugar.

Throughout the week, avoid fried foods, sweets, packaged snacks, excessive dairy, and late-night eating. Drink herbal teas like ginger, cinnamon, tulsi, and fennel to support digestion.

This plan reduces bloating, improves metabolism, enhances skin glow, and stabilises appetite. A gentle detox is sustainable and safe for all beginners.

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

05/12/2025

Ayurveda Meets Nutrition: 5 Herbal Detox Drinks for December”

Winter is the best season to repair digestion, reduce inflammation, and cleanse the body using warm, herbal ingredients. Dt. Sheela blends modern nutrition with Ayurveda to create five Indian detox drinks that support metabolism, immunity, and gut health — all perfect for December.

Why Herbal Detox Drinks Work Better in Winter

The body digests warm liquids more efficiently

Herbs reduce bloating, acidity, and sugar cravings

Winter slows metabolism; these drinks help reboot it

They naturally boost immunity against cold & seasonal flu

No fancy juices, no expensive ingredients — just Indian kitchen basics.

1. Amla + Ginger Warm Tonic

Best for: Immunity, skin glow, winter tiredness

How it helps:
Amla is rich in Vitamin C, and ginger boosts digestion, helping clear toxins naturally.

How to drink:
Warm it slightly and sip before breakfast.

2. Methi Seed Morning Detox

Best for: Bloating, sugar control, stubborn belly fat

How it helps:
Methi cuts cravings, stabilizes sugar, and reduces water retention.

How to drink:
Soak 1 teaspoon at night; drink the water in the morning.

3. Coriander Seed Water

Best for: Acidity, gas, constipation

How it helps:
Coriander cools the body internally and improves digestion without irritation.

How to drink:
Boil coriander seeds, strain, drink warm.

4. Turmeric + Black Pepper Golden Drink

Best for: Inflammation, joint pain, winter stiffness

How it helps:
Turmeric removes internal inflammation while pepper improves absorption.

How to drink:
Sip at bedtime or morning.

5. Fennel + Ajwain Digestive Brew

Best for: Heavy digestion after weddings/travel

How it helps:
Prevents gas, relieves heaviness, and clears gut toxins quickly.

How to drink:
After lunch or dinner.

How to Use These Drinks in December

Choose any two per day

Keep a 3-day rotation for best results

Avoid mixing them with milk or sugar

Keep meals light when doing herbal detox

Walk 10 minutes after meals to enhance effect

Sheela’s herbal detox system keeps your metabolism active all winter.

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

02/12/2025

Sheela’s Winter Metabo Diet — Foods That Fire Up Your Fat-Burn
By Dietitian Sheela Seharawat

Winter is actually the best season for weight loss because your body naturally burns more calories to stay warm.
But to activate that process fully, you need the right Metabo Diet — a winter-specific plan that boosts metabolism, improves digestion, and reduces cravings.

Here are the foods that help fire up fat burning in December.

1. Bajra Roti: The Metabolism Booster

Bajra generates heat, keeps you full for long, and supports fat breakdown.
It also reduces night hunger, making it perfect for winter dinners.

How to include:
1 bajra roti with dal or light sabzi.

2. Methi: India’s Natural Fat-Cutting Leaf

Methi improves insulin sensitivity, flushes toxins, and reduces bloating.

Best forms:
• methi paratha (light)
• methi sabzi
• methi water in the morning

3. Amla: Vitamin-C for Faster Fat Metabolism

Amla energises the liver, enhances digestion, and supports fat oxidation.

Have it as:
amla juice, raw amla, amla shot.

4. Carrots & Beets: Fibre-Rich, Low-Calorie Fuel

These vegetables add bulk without calories and keep your gut active.

Use in:
soups, salads, stir-fry.

5. Ginger & Turmeric: Thermogenic Spices

Both ingredients naturally heat the body and improve metabolic rate.

Daily dose:
add to tea, soups, dals, warm water mix.

6. Jaggery (In Controlled Amounts)

Jaggery improves circulation and digestion, but must be portioned carefully.
It can reduce cravings when consumed in moderation.

Portion:
a small piece after lunch only.

7. Nuts and Seeds: Winter Energy Without Overeating

Almonds, walnuts, sesame, flaxseeds help regulate hunger and balance hormones.

Portion:
a small handful per day.

8. Soups: The Easiest Winter Fat-Burning Meal

Warm soups reduce cravings and keep your digestive system light.

Best options:
• spinach soup
• tomato-beet soup
• methi-garlic soup

9. Black Chana: High-Protein Winter Snack

This snack stabilises blood sugar, prevents overeating, and keeps energy steady.

Timing:
evening or mid-morning.

Sheela’s Winter Metabo Rule

Eat more warm, fibre-rich, protein-rich seasonal foods,
and reduce fried, sugary, late-night meals.

This simple shift transforms winter into a fat-burning season.

27/11/2025

Menstrual Cycle Nutrition: What to Eat in Each Phase for Better Energy & Less Cramping

Each menstrual phase needs different nutrition. During the menstrual phase (days 1–5), focus on iron-rich foods like spinach, beetroot, jaggery, dates, and rajma to prevent fatigue. Hydration reduces cramps and bloating.

In the follicular phase (days 6–12), choose light meals such as fruits, salads, sprouts, dal, and whole grains for stable energy. Include probiotics like curd for better digestion.

During ovulation (days 13–17), add high-protein foods such as paneer, eggs, chole, chicken, and nuts to support hormonal balance. Hydration and antioxidants help maintain skin and mood stability.

In the luteal phase (days 18–28), cravings increase. Include complex carbs like oats, sweet potatoes, poha, and bananas to control appetite. Reduce salt to prevent bloating. Magnesium-rich foods like dark leafy greens reduce PMS symptoms.

Cycle-aligned nutrition supports smoother periods, balanced hormones, and better energy.

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

23/11/2025

“The ‘First Meal Rule’ — Why Your Morning Sets Your Whole Day’s Metabolism”

Your first meal of the day decides how your energy, cravings, and metabolism will behave for the next 12 hours. Yet most people either skip breakfast or eat something quick and unbalanced. The body waking up after a long fast needs nourishment, not random calories.

A protein-rich, fibre-balanced breakfast stabilises blood sugar, reduces cravings and nourishes your brain. When you start your day with refined carbs like biscuits, namkeen, or leftover snacks, your body experiences a sugar spike followed by rapid hunger. This leads to overeating throughout the day.

Even a simple meal like poha with peanuts, dal cheela, daliya, or curd with fruits can set the right rhythm. You don’t need fancy foods; you need structure. The key is planning — preparing ingredients beforehand so mornings feel effortless.

Your metabolism works like a switch. When you feed it right in the morning, it burns better all day. When you skip or delay your first meal, the body holds on to fat instead of burning it.

Motivational Quote by Dt. Sheela Seharawat:
“Your morning meal is a message to your body — choose nourishment, and your body will choose transformation.”

Diet Clinic offers personalised breakfast plans, metabolic-boosting strategies, and structured meal guidance tailored for busy Indian routines to improve energy, digestion, and long-term weight goals.

:

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

13/11/2025

Gut Health and Hormones: The Connection Between Digestion and Periods
Your gut and hormones are deeply connected — when your digestion is off, your hormones go off balance too. A weak gut can increase inflammation, cause bloating, irregular periods, mood swings, and even worsen PCOD symptoms.
Your gut helps remove excess estrogen from the body, but when digestion slows down, estrogen builds up — leading to acne, weight gain, and painful periods. The key to hormonal balance starts with improving gut health.
Include probiotic foods like curd, buttermilk, and fermented vegetables to increase good bacteria. Add fiber-rich foods like fruits, vegetables, and oats for smooth digestion and detox. Drink plenty of water and herbal teas like fennel or cumin water to reduce bloating and inflammation.
Avoid processed foods, sugary snacks, and too much caffeine — they harm your gut and trigger hormonal imbalance. When your gut is healthy, your periods become regular, your mood stabilizes, and your skin glows naturally.
Comment “Gut Reset” for a personalized diet plan to balance digestion and hormones.

:

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Address

C2/32 SDA, Opp IIT Delhi
Delhi
110016

Telephone

+918800880711

Website

https://www.dietclinic.in/diet-clinic/diet-clinic-south-delhi

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Weight Loss Clinic Delhi Hauz Khas

Finding the perfect slimming center in Delhi Hauz Khas is possible only when you make your ultimate effort to research in the best way. For this, you need to ensure that the right steps are taken to get maximum good results.

When efforts are taken seriously to get rid of the extra weight from your body, then you have to make sure that you find the perfect slimming center that would make it possible to get the best result. It is very important for you to make sure that right attempts are made in the best way to ensure that you are able to get the perfect one without any worry at all.

Toll-Free No: 8010888222