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29/12/2017

29/12/2017

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29/12/2017

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29/12/2017

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29/12/2017

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29/12/2017

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29/12/2017

A good cue for these is knees to chest. The last 2-3 inches of the rep are really where you can make a huge difference in how this move feels.
Get those knees as close to your chest as possible and CRUNCH HARD for a sec!

29/12/2017

A good cue for this one is bring your knees to your chest. It will help you get the pelvic rotation necessary to really get a good contraction in your abs.

29/12/2017

Any exercise where you can incorporate a goal is a great exercise. That what makes these such an ideal ab exercise. The goal of every rep is to get up high enough to pass the ball to your legs or back to your hands.
To increase the intensity of this, never let yourself rest by allowing the ball to touch the ground.

29/12/2017

Anytime you are doing DB or BB curls, your forearms should not become perpendicular to the floor. At this point there is ZERO tension going to your bicep and instead all placed on your front delt.
The dumbbell can only exert force on one direction - straight down. So if you look at the picture you'll notice the force of the dumbbell is no longer pulling on the bicep.
But if you bring your elbows closer to your body, now the dumbbell is pulling the lower arm away from the upper arm and challenging the bicep again.

29/12/2017

Are knee extensions bad for you knees? The truth is they are an exercise to avoid IF you have existing knee problems.
However, as long as you have healthy knees they are perfectly acceptable and can even help to strengthen your knees and build bigger quads as well.

29/12/2017

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29/12/2017

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29/12/2017

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29/12/2017

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