Start Exercises Club

07/12/2025

Why my muscles suddenly started to pain, for no obvious reason?

Human body is a complex entity, so let us understand something important about pain. In healthcare, there is no single definition of pain. Instead, there are various theories for why does pain occur, when does it occur, or when will it not get relieved etc. The claimed pain prevention, or relief methods are therefore, based on these theories only. Coming to the sudden appearance of pain in muscles, during normal routine life, where no immediate trauma or jerk to the muscles precedes it, the wise decision would be to physically visit a specialist's unit....

Human body is a complex entity, so let us understand something important about pain.In healthcare, there is no single definition of pain. Instead, there are various theories for why does pain occur…

05/12/2025

Is my sleeping posture making me less productive at work?

Sleep is the physical and psychological recouping phase of a person's day-to-day life. Improper mattress and improper pillow are primary reasons for an uncomfotable sleeping posture. However, before accounting sleeping posture as the culprit, analyzing the person's sleep routine is important. In the disguise of conveniences and comforts, technologies have dimished the fine line between professional and personal lives and between leisure and rest periods in a day or a week....

Sleep is the physical and psychological recouping phase of a person’s day-to-day life. Improper mattress and improper pillow are primary reasons for an uncomfotable sleeping posture.However, …

01/12/2025

Why does my back ache, even though I have led a disciplined and physically active life?

Physically active routines and disciplines are established reasons for good muscle, bone and joint health.

However, the same design of routine, consistent over a long period of time, makes them gradually less efficient with age.

Therefore, a change of physical activity routines, specially pertaining to physical health, is needed.

Personalized physiotherapy programs keep reoccuring aches and pains appearing during this process, at bay....

Physically active routines and disciplines are established reasons for good muscle, bone and joint health.However, the same design of routine, consistent over a long period of time, makes them grad…

29/11/2025

How to manage recurring low back pain during driving?

"I'm regularly experiencing low back pain while driving. Many a times it distracts me from driving safely. Will physiotherapy help?"

"Back pain can be caused due to multiple reasons. Few visits to a physiotherapy unit may bring a temporary relief, but for recurring episodes, a personalized back pain program is needed."

"Do all physiotherapists provide back pain program?"

"Yes, but if the issue persists since sometime long, then it is better to enquire with the one who is specialized or successful in treating chronic back pain issues."...

“I’m regularly experiencing low back pain while driving. Many a times it distracts me from driving safely. Will physiotherapy help?””Back pain can be caused due to multiple …

26/11/2025

One side calf pain must be clinically screened cautiously, before planning its relief with a physiotherapy program.

Possibilities of deep venous thrombosis, prescription medicine-induced myolysis (breakdown of muscle tissue), dehydration etc. must be ruled out, before considering electrotherapy or therapeutic exercises for any client reporting with a recent or a repeating pain in either left or right leg calf muscle.

As and where indicated, an appropriate referral must be made by a concerned physiotherapist, to an appropruate medical speciality....

Possibilities of deep venous thrombosis, prescription medicine-induced myolysis (breakdown of muscle tissue), dehydration etc. must be ruled out, before considering electrotherapy or therapeutic ex…

21/11/2025

to mind your pain, we're a thought's distance away.

18/11/2025

The importance of physiotherapy assessment at home.

It’s expensive to avail a home physiotherapy program, which ends in no results.

Apart from the clinical indications, a client’s home environment implicates additional consideratons in the needful therapeutic program.

Therefore, a detailed physiotherapy assessment by a licensed physio, is the right first step, to start with.

Ask for and book available appointments for detailed physiotherapy assessment at home, at your pincode, at Start Exercises Club:

https://startexercises.com/knsspltt/

Start Exercises Club is an indiawide initiative of Start Exercises Physiotherapy Services, New Delhi.

(*illustrative image credit: Google Gemini)

16/11/2025

Thinking becoming a functional synonym of doing.

Are perceived mental wellness issues really a part of human being's natural psychophysical evolution, or are a consequence of the perceived fear of missing out trend of itself?

When the eyes rested in-time, routine existed.

When the palms didn't lit at night, dreams did.

Thinking was an activity of brain and doing was a physical action.

Now, blank stares on a mobile, while 'thinking' with a blank mind, is being perceived as a work 'done' by the person.

Let us acknowledge, 'I'm trending' or 'I stay updated (on mobile)' is not the same as 'I'm healthy'.

Rising to the sun and not to your mobile, is healthy.

Therefore, Stress Physio is a live group activity and not a pre-recorded program, online.

The program lets participants really 'do' activities physically, to reduce the negative impacts of prolonged tiredness on their general health and sleep.

Avail for a onetime, lifetime membership fees, now and start participating on Start Exercises Club's website.

Visit https://startexercises.com

All rights to the service are resereved with Start Exercises Physiotherapy Services, New Delhi.

(*illustrative image credit: Google Gemini)

11/11/2025

What makes physical rehabilitation truly complete for a needy person?

Physical rehabilitation is a process, initiated when a person reports with an indicated problem of pain or difficulty in breathing, moving or recovering from injuries, surgeries and lifestyle-caused health problems etc., to a physiotherapist, or an occupational therapist or a prosthetist and orthotist.

The purpose of the therapeutic program pursued is to contain the presenting problems and create a situation, where their relapses are prevented for good.

However, this is not easily done as said, as a number of factors affect the efficiency and timelines of the desired results.

While the analyses of the presenting problems and defining the dose and design of prospective therapeutic program are done by any physical rehab specialist, achievement of results majorly depends upon the compliance of the concerned clients, to the instructions provided by the specialist, specially for outside the clinical supervision hours.

Ultimately, while the client may still require maintenance level therapeutic measures to continue, but his or her need to do so under the concerned specialist’s supervision ceases to exist, long before. This, is possible only with focussed and meaningful interactions between the specialist and his or her client, throughout the program.

Thus, to make a physical rehab program complete, both the therapist and the client need to be exchanging their part of information, queries, feedbacks and opinions with each other, efficiently.

For best outcomes, connect with a licensed physiotherapist, occupational therapist or a prosthetist and orthotist near you, or online, at Start Exercises Club, anywhere in India, at:

https://startexercises.com

(Illustrative image credit: AI tool on Wordpress)

03/11/2025

a licensed physiotherapist, occupational therapist, prosthetist and orthotist is the one to book an appointment with, safely in India.

falls, skin burns, no therapeutic results, aggravation of pain, etc. are few of the expensive situations possible, if a client presumes that physiotherapy, occupational therapy or porsthetic and orthotic services can be availed from any person who “knows the technical part of it”.

legally licensed physiotherapists, occupational therapists, prosthetists and orthotists own up their legal and scientific accountabilities for ensuring maximum physical rehabilitation in minimum possible time, for their respective clients, while ensuring continued safety.

in India, clinical license for physiotherapists and occupational therapists is issued by the concerned state’s physiotherapy and occupational therapy council, which is a state government body. prosthetists and orthotists are duly licensed to practice, the Rehabilitation Council of India (RCI).

in states, where state physiotherapy and occupational therapy councils are yet to become functional, physiotherapists who are members of the well recognized Indian Association of Physiotherapists (IAP) and occupational therapists, who are members of the All India Occupational Therapists’ Association (AIOTA), are the ones to book appointments reliably with. Their respective membership with the IAP or the AIOTA is not exactly a license to practice clinically, but is surely a strong endorsement of thier legal eligibility to obtain such a license, whenever the state physiotherapy and occupational therapy council becomes functional.

but how can this awareness keep clients safe?

the answer lies in the licensed physical rehab specialists’ confidence and openness to share the details of their clinical license with any client, who buy their services.

quacks are never in a position to do so.

therefore, for the best safety, do not ask your physiotherapist, occupational therapist or prosthetist and orthotist, whether he or she is licensed or not. instead, ask him or her to show you his or her license document.

with Start Exercises Club, one can be assured of booking appointments with such a licensed physical rehabilitation specialist only, at his or her location in India.

12/09/2025

Individuals and corporates are invited to explore Sugar Den- The Physiotherapy Clinic's pain, ergonomics and wellness services.

The clinic is located at Janakpuri, in West Delhi. We are also serving through our network clinics in Bengaluru and at Patna.

We are reacheable at sugardenphysio@gmail.com and on whatsapp, at +917838682591.

(Background score credit to the original creators)