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20/03/2024

Coconut flour is obtained from dried coconut meat. It is high in fiber and has a milk coconut flour that tastes good. It is generally used in combination with other flours due to its unique properties. It is high in saturated fat lauric acid, which helps lower "bad" cholesterol levels in your body and gives you energy. Image courtesy.Ayurdose veda

19/03/2024

Almond flour is one of the most commonly used gluten-free flour. Did you know one cup of almonds usually consists of 90 almonds? It also contains iron, magnesium, manganese, calcium, copper, and potassium. It is also rich in vitamin E and monounsaturated fat, which adds to its many benefits. It is generally gluten-free, however, you must read the instructions carefully to avoid any allergies.Ayurdose veda

18/03/2024

There are two types of ginger: dry and fresh. Have you ever thought about which one is better for you? Before you guess the answer, read on to find out.
A daily cup of tea is incomplete without the addition of ginger, also known in India as ‘adrak’. It imparts a subtle spice and an invigorating aroma. Beyond its role as a tea flavoring, ginger serves medicinal purposes, offering relief for nausea, digestive problems, and common seasonal flu symptoms like colds and coughs. But the question is which type of ginger is best to use – dry or fresh? While both dry ginger and fresh ginger offer several health benefits, we took an expert’s advice to find out which one is better.Ayurdose veda

17/03/2024

Wasabi is a vibrant green spice that is mostly eaten with sushi. While it's known for being spicy, did you know it offers several health benefits? Here are all the benefits of wasabi you should know.
Do you love wasabi – the spicy condiment served with sushi? Turns out, wasabi not only adds spiciness to your dishes but also offers several health benefits. Also known as Japanese horseradish, it is a cruciferous vegetable that grows naturally in Japan. It also grows in some parts of New Zealand, Korea, North America, and China. It has a pungent flavour and has a lot to offer than just being a condiment to Sushi. This treasure trove of medicinal properties contains anti-inflammatory components that help improve memory in older adults, boost your immunity, and offer several other benefits. Here’s everything you need to know about wasabi benefits.Ayurdose veda

16/03/2024

Papaya seeds are one of the most healthy and nutritious seeds. So, let's find out how to eat papaya seeds.
Papaya is the most nutritious fruit and offers a plethora of health benefits. But when it comes to its seeds, they are mostly discarded. These tiny powerhouses are packed with a punch of nutrition and flavour. They are rich in protein, vitamins, minerals, antioxidants and amino acids. They are also loaded with fiber that aids digestion and keeps your bodily functions on track. Let us tell you the benefits of papaya seeds and how to eat papaya seeds.
What are the benefits of eating papaya seeds?
Papaya seeds are rich in protein, and they are particularly beneficial for vegetarians and vegans seeking to enhance their protein intake. Additionally, these seeds contribute to a healthy gut because they contain fiber and digestive enzymes like papain and carpain.

“These seeds contain healthy monounsaturated and polyunsaturated fats, which support heart health and lower the risk of high cholesterol. Since these seeds are loaded with antioxidants such as flavonoids and phenolic compounds, they combat oxidative stress, lowering the risk of chronic diseases,” says the nu Apart from that, papaya seeds are a source of essential minerals like magnesium, potassium, and calcium and contain various amino acids that are crucial for overall health and well-being.Ayurdose veda

14/03/2024

Steel-cut oats are a good source of essential nutrients which contribute to your overall well-being. Here are 5 yummy steel-cut oats porridge recipes to try out Are you looking for a wholesome recipe to get you through the day? Try incorporating these mouthwatering and nutritious steel-cut oats porridge recipes in your breakfast. Steel-cut oats, often Scottish or Irish, have a significantly different appearance from rolled oats. They resemble tiny, broken grains of rice or other grains. Steel-cut oats are processed less than other oat varieties, which means they have more nutrients. These oats are chewy and take longer to cook. These recipes are a satisfying, high-fibre breakfast alternative that will become an instant favourite among health-conscious people. If you are tired of the usual porridge offered for breakfast, you should try these easy and delicious steel-cut oats porridge recipes that are significantly different from conventional oatmeal. Ayurdose veda

13/03/2024

Try these celery juice recipes to boost digestion and glowing skin
Celery juice can be made even more delicious and refreshing by adding ginger, lemon, apple and other fruits. Try these celery juice recipes Ayurdose veda

12/03/2024

The growth of the gym and CrossFit culture throughout the world has led Indians to disregard traditional Indian workouts, such as yoga and ayurveda. Going to the gym and drinking protein shakes unquestionably have become the ‘new normal’ for many individuals. But do you know that participating in traditional activities has both physical and mental benefits? So, if you're tired of stepping to the gym or want to enhance your overall health, let's start by understanding why traditional activities are the way to go and the benefits of various traditional exercises. Ayurdose veda

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Sector-22 Near-Aggersen Hospital New Delhi
Delhi
110042

Website

https://ayurdoses.in/

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