Doctor Joints

17/11/2025

Why do muscles weaken as we age?

Dr. Dhananjay breaks down sarcopenia in the simplest way — so you can prevent it.

Stronger muscles, stronger future. 💪

14/11/2025

✨ Happy Children’s Day! ✨
Here’s to the little explorers who run, jump, play, and dream without limits.
Strong bones today build stronger tomorrows — let’s nurture their health, one step at a time. 💚🦴

13/11/2025

Did you know most falls can actually be prevented?
Recognizing the risk factors early can make all the difference. ⚠️

Here are some common causes that increase your fall risk:
1️⃣ Poor balance
2️⃣ A history of falls
3️⃣ Muscle weakness
4️⃣ Poor eyesight
5️⃣ Limited mobility

Stay aware. Stay active. Stay safe.
Because prevention is always better than recovery. 💪

12/11/2025

Falls are not a part of ageing — they’re preventable.
With the right habits and a safer environment, older adults can stay active, independent, and confident.

🔹 Exercise regularly
🔹 Check vision and hearing
🔹 Review medications with your doctor
🔹 Make your home fall-safe

Small changes today can prevent major injuries tomorrow.

11/11/2025

It’s not the fall itself that causes the greatest setback — it’s the fear that follows.
Many people begin avoiding movement, expecting it to keep them safe. In reality, reduced movement leads to muscle weakness, joint stiffness, and a slower recovery.
Your strength returns when you choose to stand up, move again, and rebuild confidence step by step.
Keep moving. Keep progressing. Let rehabilitation guide your way back to strength.

10/11/2025

Why Do Arthritis Symptoms Worsen in Winter?

Many of my patients ask me why their joints feel stiffer and more painful during the colder months.

The answer is multi-factorial — colder temperatures can lead to muscle tightening, reduced joint lubrication, and even shifts in barometric pressure that increase discomfort. Reduced sunlight exposure and lower physical activity also play a role.

The good news is that with the right lifestyle adjustments, we can manage these symptoms effectively.

I recently shared some practical strategies on how to stay comfortable and maintain mobility through the winter — from keeping the body warm and active, to prioritizing anti-inflammatory nutrition and Vitamin D levels.

I’d encourage you to take a few minutes to read the full article here:
👉 https://www.healthshots.com/preventive-care/self-care/managing-arthritis-symptoms-wel/winter/

Warmth, movement, and mindful care go a long way.

—
Dr. Dhananjay Gupta
Orthopedics & Joint Replacement Surgeon
Founder, Dr Joints | Helping people move pain-free every season.

It can be tough to stay productive and active in winter. With yoga, you can boost your immunity, energize your body, uplift your mood and stay healthy.

08/11/2025

Frailty doesn’t just happen overnight.
It develops gradually — sometimes slowly, sometimes more quickly — depending on overall health, activity levels, nutrition, and existing medical conditions.
This chart shows how frailty can change over the course of one year:
• Some patients show improvement with the right care
• Many remain stable
• A few experience worsening or complications
What this means:
• Early assessment is important
• Strength and mobility training can improve outcomes
• Nutrition and hydration play a significant role
• Regular medical follow-ups help prevent decline
If you or your loved one is noticing weakness, unintentional weight loss, slower walking speed, or frequent fatigue — do not ignore it.
Early support can help maintain independence and quality of life.

07/11/2025

Cancer doesn’t always show signs early.
But awareness does. 💛
This National Cancer Awareness Day, let’s promise to listen to our bodies, get regular check-ups, and never ignore persistent pain or changes.
Your health is your strongest defence.

06/11/2025

Frailty indicates a reduction in the body’s physiological reserve.
This means even minor illnesses or stressors can lead to significant decline.

05/11/2025

04/11/2025

Every patient carries a story behind their pain.
A story of silent endurance… of things they had to let go of.
The morning walks that stopped,
The stairs that began to feel impossible,
The simple movements that once felt effortless.
Inside the OT, we’re not just treating joints —
We’re helping someone return to the life they’ve been missing.
The laughter without discomfort,
The confidence to move again,
The freedom to live without fear of pain.
Movement is more than motion.
Movement is freedom.
And our job is to help you get that freedom back.

30/10/2025

Pain and ache aren’t always a sign to stop.
Sometimes, they’re your body’s way of saying you’re growing.
Whether it’s building muscle, healing an injury, or getting stronger day by day—
Growth comes with effort. 💪✨
Don’t fear the discomfort. Understand it. Work with it.
Your body is smarter than you think.