What are the opening hours?

Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

https://www.facebook.com/186293244726482/

Bapu Nature Cure Hospital & Yogashram

Home
India
Delhi
Bapu Nature Cure Hospital & Yogashram

Holistic Health Care Services | NABH Accredited | Expertise in Naturopathy, Yoga, Ayurveda, Physiotherapy and Healthy Living since 1984.

Bapu Nature Cure Hospital & Yogashram (BNCHY) is a NABH Accredited - CGHS & DGEHS empanelled Hospital specialized in providing excellent services of Naturopathy and Yoga, Ayurveda and Physiotherapy treatments for any age group of people by specialized Practitioners, Doctors, Researchers and support Staffs at genuine rates. You can visit our Campus at Bapu Nature Cure Hospital and Yogashram, Mayur Vihar Phase - 1, Delhi - 110091.

14/05/2022

Vajrasana is also known as the adamantine pose, the thunderbolt or the diamond pose. It works on thighs, legs, hips, knees, back and ankles. "It is the only pose that can be done on a full stomach. In fact, it should be done right after having a meal!

It helps us to get rid of flatulence (gas) and acidity and ensures better absorption of nutrients by our body

13/05/2022

Gone are the days when fitness-conscious people skipped ghee and butter in their diet altogether to avoid cholesterol and weight gain troubles. Ghee is the latest Indian superfood that is making waves across the globe not only for its distinct flavour and taste but also health benefits.

Ayurveda has recognised Ghee, a clarified form of butter, as the medicinal food for centuries. Consuming it on empty stomach only adds to its many benefits. Starting your day with ghee can cleanse your digestive system and work wonders for constipation. So make sure to add it to your diet today!

11/05/2022

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being.

It helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery. Treatment can be for problems caused by injury, disease or disability. Here are some examples where it may be used!

⠀

09/05/2022

When you're looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table.

Many types of fruit are loaded with good-for-you vitamins and minerals, as well as fiber — a powerful nutrient that can help regulate blood sugar levels and decrease your risk of developing type 2 diabetes. Fiber — which can also be found in some of the best vegetables for diabetes, and in whole grains — can further benefit your health by promoting feelings of fullness and curbing cravings and overeating, research shows. Healthy weight maintenance can increase your insulin sensitivity and help in your diabetes management.

So, how do you pick the best fruits for diabetes? While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more

06/05/2022

Spring or Vasant ritu is the ideal time to focus on our body’s health, so focus on eating light, Kapha balancing, bitter and astringent foods, and avoid cold, viscous, heavy, sour, and sweet dishes!

The ideal Vasant Ritu diet includes gut-healthy cereals like Barley, Ragi, and Oats, and gently stimulating spices like Coriander, Cumin and Turmeric. Avoid dairy products, heavy foods, and oily foods. Include Honey in your diet which
helps in removing the excess Kapha from the body. Drink warm water with half a teaspoon of honey and a pinch of black pepper.

03/05/2022

Though it might not cross your mind, you need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Strong muscles and being able to keep yourself steady make all the difference in those and many other things you do every day.

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls. Here are a few exercises you can practice for better balance!

30/04/2022

Naturopathy is a holistic approach to treating illness & disorders of all kinds, by stimulating a body’s self-healing mechanism.

It is a combination of multiple therapies including acupuncture, herbs, massage, physical manipulations, homeopathy, hydrotherapy, nutritional counseling & much more following the Naturopathic principles. This treatment offers benefits to maintain a long term optimal health.

One of the principle tenets of Naturopathic medicine is credence in treating the whole person, or boosting a person’s general well-being in order to treat a root cause of a disease. This treatment is often invigorating & provides the patient with energy & strength that they initially lacked, all through natural techniques.

⠀⠀⠀⠀⠀⠀

28/04/2022

One of the best ways to cool your body temperature is to drink lots of water!

It also helps keep you hydrated in sweltering summers. There are other drinks that Ayurveda suggests to include in your daily diet as well to beat the heat.

Adding these cooling drinks will surely ensure a delightful and hydrating summer this year!

26/04/2022

Not being able to sleep?
Here are a few calming and restorative Yoga poses that may help!

25/04/2022

As Ayurveda and Yoga are interrelated, they together encompass healing disciplines in the body. On the one hand, Ayurveda rejuvenates the body; on the other, Yoga deals with the purification of mind and consciousness. Thus, together they both complement and embrace each other.

21/04/2022

Yoga postures benefit the immune system by increasing the circulation of blood cells, decreasing stress hormones, and stimulating the lymphatic system.

During spring, certain poses to aid digestion can be adopted. Certain poses can also be done to reduce aggravated Kapha Dosha.

Spring is also a great time to practice Pranayama, as it alone can rid the body of impurities. Kapala Bhati and Bhastrika are cleansing practices, and can be incorporated to bring a sense of lightness to the mind and body.

⠀⠀⠀⠀⠀⠀

Address

Mayur Vihar Phase 1
Delhi
110091

Opening Hours

Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Telephone

+919643318296

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Bapu Nature Cure Hospital & Yogashram posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bapu Nature Cure Hospital & Yogashram:

Shortcuts

Our Story

BNCHY is a CGHS & DGEHS empanelled Hospital - NABH Accredited specialised in providing excellent services of Nature Cure, Yoga, Ayurveda and Physiotherapy treatments for any age group of people by specialised Practitioners, Doctors, Researchers and support Staffs at genuine rates. We have HEALTH SEGMENTS based on the studies of BNCHY doctors to help you achieve a healthy lifestyle and overall wellness. You can see them on our page and Blog - https://www.bnchywellness.com/blog OPD Centres at : 1. H-2, Bapu Market, Sector-15, Vasundhara, Ghaziabad.