17/11/2023
"🌟 Prioritize Yourself 🌟 Self-care isn't selfish; it's a vital investment in your well-being. Take a moment today to prioritize self-love and recharge. You deserve it! 💖✨
Bloom your Soul with Blooming Souls® 🌺🌺🌺
(4)
15/11/2023
🌿 Stress Relief Made Simple 🌿
Life can get overwhelming, but here are 4 simple ways to bring a little calm to your day:
1️⃣ Listen to Soothing Music: Let melodies be your escape. 🎶
2️⃣ Practice Mindfulness: Ground yourself in the present moment. Breathe, observe, and be. 🧘♂️
3️⃣ Sleep Better, Stress Less: Prioritize rest for a rejuvenated mind and body. 😴
4️⃣ Laugh It Off: Laughter truly is the best medicine. Find joy in the little things. 😄
Tag someone who could use these simple stress-busters today! Which one will you try first? Share your favorite stress-relief tips in the comments! 💚
13/11/2023
"Elevating mental well-being to the forefront of our priorities, because a healthy mind is the foundation of a thriving life. Let's break the stigma, foster understanding, and create a world where mental health is as essential as physical health. Together, we can build a society that embraces and supports the journey to mental wellness.
11/11/2023
"🌸 Cultivating Gratitude 🌿 Let's take a moment to savor the beauty of gratitude in our lives. Whether it's a shared smile, a warm embrace, or the sun peeking through the clouds, there's magic in acknowledging the simple joys. 🌟✨ Gratitude isn't just a practice; it's a heartfelt celebration of life's treasures. Let's cherish each moment and weave a tapestry of thankfulness together. 💖🙏
08/11/2023
Note to self: Trust the process and believe in your strength. Embrace each day with confidence and resilience. Remember, you are capable of overcoming any challenge that comes your way.
05/11/2023
"Courage isn't the absence of fear; it's the willingness to face it. This Men's Mental Health Month, let's celebrate the bravery it takes for men to open up, seek help, and support one another. Remember, your struggles don't define you, but your strength in facing them does.
03/11/2023
Embracing Winter Wellness:
Let the Journey Begin! Winter isn't just a season; it's a feeling, an experience, and an opportunity for growth. Join us as we embark on a journey to embrace the beauty of winter, combat the blues, and find warmth in the chill. Our community is here to support, uplift, and inspire you. Let's make this winter a season of healing, self-discovery, and connection. Get ready to share your story and participate in the upcoming polls. Your voice matters, and together, we'll create a space filled with love and understanding.
"
01/11/2023
Embrace the Now 🌸✨
In the rush of life, pause. Breathe. Notice the present moment. Today, practice mindfulness. Feel your breath, hear the sounds around you, be here, now.Mindfulness isn't about emptying your mind; it's about filling it with awareness, gratitude, and kindness. Start small: savor your morning coffee, appreciate the warmth of the sun, or simply be present with your thoughts. 🌅☕️Let's find peace in the simple moments together. 🌿💖
30/10/2023
Embrace the journey of parenting with love and understanding. These simple yet powerful tips can create a haven of mental wellness for your children. Let's foster open communication, active listening, and creativity, shaping resilient minds and nurturing boundless potential. Together, we're building a home filled with love, laughter, and lifelong strength.
"
27/10/2023
Remember your mind is a garden. Plant these affirmations, water them with self-compassion, and watch yourself bloom. Your mental health is a priority, and each day is a new opportunity to nurture it.
24/10/2023
Life is a rollercoaster of emotions, and it’s okay to not be okay sometimes. On this Mental Health Monday, we want to remind you that self-care and seeking support are essential. Here’s what we mean:
1️⃣ It’s okay to not be okay: We all have our tough moments, and it’s alright to acknowledge when you’re struggling.
2️⃣ Ask for help: You don’t have to go through it alone. Reach out to friends, family, or professionals who can lend a helping hand.
3️⃣ Take a break: Sometimes, a breather is all you need. Self-care means knowing when to pause and recharge.
4️ Not knowing what’s next: Life’s uncertainties can be challenging, but remember, not having all the answers is part of the journey.
5️Saying “no” is an act of self-care. Prioritize your well-being, and don’t be afraid to set boundaries.
💕 Remember, you’re resilient and capable of navigating life’s ups and downs. Your mental health is a priority.
22/10/2023
In the hustle and bustle of daily life, it’s easy to overlook the profound impact that rest has on our mental well-being. 😌💆♂️ Mental health is not just about managing stress; it’s also about honoring our need for rest and rejuvenation. Here’s why embracing rest is crucial for our mental health.
20/10/2023
Why does this not transfer to real life the way it should do!!
❤ Always check in on those around you! Even if you haven't heard from them in a while!
Comment below: Name another sign your Mental Health is improving?
Post inspired by: Unknown - Comment below
Please check in on your family, friends, work colleagues..... everyone!
18/10/2023
"Embrace serenity 🌿 Letting go of intrusive thoughts allows your mind to bloom with positivity and peace. Here's to quieting the mind, finding stillness, and nurturing your inner calm.
Journey 🌸
16/10/2023
This OCD Awareness Week, let's unravel the mystery behind Obsessive-Compulsive Disorder (OCD). OCD is more than just tidiness or quirks; it's an invisible struggle that affects millions worldwide. 🌍
Let's shed light on why we need to talk openly about OCD – because understanding leads to compassion and support.
Together, we can make a difference.
13/10/2023
Every day is a new page in the book of life. Fill it with self-care, positivity, and the little things that make you smile 🌸
Happy Weekend! 💗
11/10/2023
Still haven’t registered? 🤔 Don't worry, you haven't missed out! Enroll in our Mandala Art Therapy Workshop for just Rs. 499!
But why should you take this journey with us? Mandala art therapy isn't just about creating beautiful designs, it's a powerful tool for self-discovery and healing 🧘♂️
Here's why you should dive in:
1️⃣ Stress Relief: Create art, release stress.
2️⃣ Self-Expression: Your mandalas reflect your inner world.
3️⃣ Mindfulness: Boost your mental well-being. 🧠
4️⃣ Creativity: Unlock your artistic potential. 🎨
5️⃣ Connection: Join a community of like-minded souls. 🤝
Don't miss this transformative experience! Enroll now, and let the mandalas guide you on a journey of self-discovery and healing. 🌟
Send us a DM to register now!
11/10/2023
Hi.
Hope you’re all doing well.✨💜
We proudly announce workshop on *"Mandala Therapy- Healing through Art"*
*Date- 15 October 2023*
*Price- 499INR*
I’m excited to meet you all for a journey to explore your anxiety through the world of art.
*Materials you will need-*
- A Sheet of Paper
- Pencil
- Colours
- Play dough/Clay/Coloured Paper
This workshop is definitely for you if-
- Anxiety has been bothering you
- You need a break from regular therapy
- You are interested in Art Therapy
- You find artistic expression calming
- You want to become an Art Therapy Practitioner
Let’s explore the world of Mandalas together.🌈🎨
*Bonus*
An Art Therapy exercise for you all to learn and explore yourself more.
*You all will be provided with certificates✨*
Hoping to see you in the workshop.
Your Art Therapy Facilitator
Namrata
Fill the registration form-
https://docs.google.com/forms/d/1RoDkz_nJwRZpoObE5ThFTUg7vQ8lNjJEW2UtUf-DmPI/edit
05/10/2023
In the journey of life, our mental health is like a delicate garden. Just as a gardener tends to their plants, we must nurture our minds with care. 🌱 Remember, nurturing your mental health is a lifelong journey. It's essential because a healthy mind is the foundation for a flourishing life. 🌻
To talk to our compassionate and experienced professionals visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
02/10/2023
Anxiety, that unwelcome visitor in our minds, is a natural response to life's uncertainties. But fret not! This post delves into what anxiety is, its triggers, and practical strategies to prevent it. Let's navigate this journey to a calmer you, together. 💪💚
To talk to our compassionate and experienced professionals visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
30/09/2023
Growing up with feelings ignored can cast a long shadow on your mental health as an adult. It's crucial to acknowledge and address our emotions, as they shape our well-being. Remember, healing is possible with self-care, support, and understanding 💚
To talk to our compassionate and experienced professionals visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
27/09/2023
You're not alone, and you don't have to face your struggles in silence. 🤝 September is Su***de Prevention Month, and we're here to remind you that it's okay to reach out, to talk, to seek help. Life can throw some heavy stuff our way, and it's completely normal to feel overwhelmed sometimes.
💬 Whether it's the weight of sadness, anxiety, loneliness, or just a general sense of not feeling good, remember that your feelings are valid. You don't have to carry them all on your own. There are people who care about you, who want to listen, and who are trained to help.
📞 Reach out to a friend, a family member, or a mental health professional. Sometimes, all it takes is that first brave step to say, "I need someone to talk to." You'd be surprised how many are willing to lend an ear or a shoulder to lean on.
To talk to our compassionate and experienced professionals visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
❤️ Remember, you matter. Your story is important. And you are never alone.
***dePreventionMonth
24/09/2023
Discover the healing power of art therapy! 🌈 Join our upcoming workshop on mandala art and embrace the journey of self-expression and self-discovery🧘♀️🌼 Let art be your therapy!
To register visit the link the link below or send us a DM to know more!
Link: https://docs.google.com/forms/d/e/1FAIpQLSf3ABZYtCzZbfCWRctFB-HgpaPuQUzqEo2NYy3OYoy1CRxq4Q/viewform?usp=sf_link
21/09/2023
Join us on October 8th from 5-7pm for a transformative workshop on ‘Healing Through Art’. Discover how mandalas can be a powerful tool for nurturing mental health, healing, and reflection. Let creativity guide your path to inner peace and self-discovery.
To join the workshop, please visit the following link and fill out the registration form: https://docs.google.com/forms/d/e/1FAIpQLSf3ABZYtCzZbfCWRctFB-HgpaPuQUzqEo2NYy3OYoy1CRxq4Q/viewform?usp=sf_link 📝✨
Don't miss out on this transformative experience.
#
16/09/2023
You're not alone 🫂
September is Su***de Prevention Month. Reach out, lend a hand, and save a life.
📞 Helpline Number: 9152987821
Together, we can make a difference. 💚
To talk to our compassionate and experienced professionals visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
***dePrevention
10/09/2023
🌟✨ Sometimes, it takes just five positive things to tip the balance and light up your day. Let's focus on the brighter side of life and celebrate the small victories that make a big difference. 🙌💖
Seek professional help when needed—visit our website [Link in Bio] or go to http://sadafsaeed.com to schedule a session! 💬🌼
06/09/2023
🌟 Prioritizing Mental Health: Stress Management Tips 🌟
Cherish your mental well-being! Your mental health is priceless, and friends who value it like you do are rare gems. Practice mindfulness 🧘♀️, deep breathing 😮💨, and positivity. Seek professional help when needed—visit our website [Link in Bio] or go to http://sadafsaeed.com to schedule a session! 💬🌼
Combat stress effectively:
1. Breathe deeply and count to five.
2. Move with a short walk or stretch.
3. Share with a friend or therapist.
4. Unplug for a mental recharge.
5. Find humor—it's great therapy.
Empower yourself to find inner calm! 🌟
06/09/2023
🌟 Your Mental Health Checklist 🌟
Taking care of your mental health is a daily commitment. Start by embracing the present, letting go of anxiety, and savoring every moment of joy that comes your way.
Remember, your happiness deserves center stage!
Practice mindfulness techniques like-
🧘deep breathing exercises
🎙️focus on positive self-talk
💪🏻remind yourself of the positive aspects of the current situation.
And if you ever feel overwhelmed, don't hesitate to seek professional help. 🤝
Visit our website [Link in Bio] or go to http://sadafsaeed.com and schedule a therapy session today.
Your mental well-being is worth every effort! 💚
04/09/2023
🌻 At Blooming Souls, we believe in holistic support for your physical, mental, and emotional well-being. 💪💭❤️
From yoga sessions to mindfulness practices, our mission is to nurture your growth and resilience. 🧘♀️🧠🌟
Join us on this journey to blossom into your best self. 🌸
👩🏻💻Visit our website : http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
02/09/2023
Unlocking the Power Within: Navigating the Maze of Emotions 🗝️💭
Feel free to engage in conversations with our empathetic and experienced professional.
👩🏻💻Visit our website : http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
31/08/2023
Shedding light on the scars that aren't visible. Emotional abuse can leave wounds on the soul, impacting mental health in profound ways. Let's raise our voices, spread awareness, and offer support to those who carry these hidden burdens. Healing begins with understanding. 💚
Break the cycle and talk to a professional visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
"
27/08/2023
Navigate through the Panic Zone 🌀✨: Just like a rainbow emerges after a storm, your mental clarity and strength can shine through. 🌈✨ Embrace grounding techniques, deep breaths, and self-compassion to find your way out and into a place of serenity. Remember, you're not alone on this journey. 💚🌟
Break the cycle and talk to a professional visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
25/08/2023
Replace the chaos in your mind with tranquility. Instead of dwelling on negativity, try these uplifting actions to realign your spirits:
🌸 Feeling Stressed? Take a deep breath, exhale the worries.
🌺 Embracing Sadness? Find solace in small joys; they can mend the heart.
🌻 Overwhelmed by Thoughts? Jot them down and clear the mental clutter.
🌼 Battling Doubts? Remind yourself of past victories, no matter how small.
💐 Drowning in Routine? Seek a new adventure; a change of scenery can refresh.
🌹Frustrated with Waiting? Cultivate patience; great things take time.
🌷Weighed down by Regrets? Forgive yourself; mistakes are stepping stones.
Remember, it's within your power to reset and rejuvenate your mind. Choose positivity, embrace these steps, and let your spirit soar.
To talk to our compassionate and experienced professionals visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
23/08/2023
Amidst the grey skies and rain-soaked days of the monsoon, let's talk about an important topic: seasonal affective disorder (SAD) and mental health. The gloomy weather can cast a shadow on our emotions, but remember, you're never alone in this. Reach out to your loved ones, practice self-care, and let's navigate these rainy days together ☔💙
You can also talk to our compassionate and experienced professionals visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
22/08/2023
Embrace healing and growth on your journey towards wellness by a compassionate heart & skilled mind, to make every session a step towards inner peace.
If you or someone you care about is seeking support, we're here to lend a listening ear and guide you towards the path of therapy. You don't have to navigate this alone. Reach out to us and take the first step towards a brighter tomorrow. 💙🌱
To talk to a professional visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session with us today!
19/08/2023
Navigating the maze of thoughts and emotions. 🧠💭💔 Only those who've walked in these shoes truly understand.
If you are or know someone who is facing challenges, our mental health sessions are here to provide support and guidance. Together, we can navigate towards brighter days. 💛🌈 Talk to a professional visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
17/08/2023
Simple Techniques to Manage Anger 💡 Teach them deep breathing, counting, or taking a break 😌Encourage open communication and problem-solving. Foster a supportive environment to build emotional resilience 🤗
To talk to a professional visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
14/08/2023
Our Mental Health Merch Collection is a gentle reminder to prioritise your well-being daily 😌💛
Whether it’s sipping from our cute minion mugs, carrying positivity with our uplifting tote bags or penning your thoughts in our journals, this collection is more than just items.
To shop now or explore the entire collection visit our website http://sadafsaeed.com or click on the link in our bio.
11/08/2023
Supporting each other through the highs and lows is what true love is all about. In the journey of life, we’re not just partners, we’re each other’s pillars of strength.
Remember, your feelings are valid and seeking help is a sign of courage, not weakness.
Talk to our compassionate and experienced professionals today by visiting our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
09/08/2023
Setting healthy boundaries in relationships isn't just about protecting your own peace, but also creating a safe space for mutual growth. Remember, a thriving connection starts with respecting each other's individual well-being.
If you or your loved one is going through a tough time and need someone to talk to- our compassionate and experienced professionals are here to help! visit our website http://sadafsaeed.com or click on the link in our bio and schedule a therapy session today!
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98-B, Namberdar Estate, Third Floor, Taimoor Nagar, New Friends Colony, New Delhi-
Delhi
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Feeling stuck😖😖😖 Get a FREE SESSION with us😍😍😍 #bloomingsoulsbysadafsaeed #sadafsaeed #psychology #psychologist #psychologyfacts #mentalhealthmatters #emotionalwellbeing #emotionalintelligence #psychologicaldisorders #stress #psychotherapies #education #internships #selflove #healingjourney #motivation #belief #bekind #relationships #lovepsychology #traumabonding #narcissisticpersonality #emotionalabuse #mentaltraumasurvivors #childhoodtraumas #unhealedtraumas #acceptance #solitude #peace #instagram #facebook #youtubeshorts #reels #likeformorevideos #share #followformoreposts #subscribe #fyp #explore #joinusnow #linkedin #anxietyrelief Website | http://sadafsaeed.comEmail | [email protected] Facebook | https://www.facebook.com/sadaf2208/LinkedIn | http://linkedin.com/in/sadaf-saeed-a587551abLinkedIn | https://www.linkedin.com/company/blooming-souls®/Instagram | https://instagram.com/blooming_souls_by_sadaf_saeed?r=nametagYouTube | https://youtube.com/c/SadafSaeed
Keep it to yourself 🤫🤫🤫🤫 #bloomingsoulsbysadafsaeed #sadafsaeed #psychology #psychologist #psychologyfacts #mentalhealthmatters #emotionalwellbeing #emotionalintelligence #psychologicaldisorders #stress #psychotherapies #education #internships #selflove #healingjourney #motivation #belief #bekind #relationships #lovepsychology #traumabonding #narcissisticpersonality #emotionalabuse #mentaltraumasurvivors #childhoodtraumas #unhealedtraumas #acceptance #solitude #peace #instagram #facebook #youtubeshorts #reels #likeformorevideos #share #followformoreposts #subscribe #fyp #explore #joinusnow #linkedin #anxietyrelief Website | http://sadafsaeed.comEmail | [email protected] Facebook | https://www.facebook.com/sadaf2208/LinkedIn | http://linkedin.com/in/sadaf-saeed-a587551abInstagram | https://instagram.com/blooming_souls_by_sadaf_saeed?r=nametagYouTube | https://youtube.com/c/SadafSaeed
How to handle a client when s/he is not able to provide a clinician with adequate information while interviewing👆🏻👆🏻👆🏻
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The best way to deal with toxic people is to stay silent ☮️☮️☮️ #covid_19 #staypositivetestnegative #stress #wellbeing #happiness #education #psychologystudent #meditation #mind #psycho #psychiatry #science #positivevibes #lifecoach #psychedelic #trauma #spirituality #positivepsychology #terapia #psychologytoday #family #motivationalquotes #wisdom #coaching #relationships #awareness #ptsd #consciousness #instagood #coronavirus #psychology #mentalhealth #therapy #love #mentalhealthawareness #anxiety #psicologia #motivation #selfcare #health #psychotherapy #mindfulness #depression #psychologist #selflove #healing #life #philosophy #psychologyfacts #art #wellness #quotes #counseling #therapist #mentalillness #inspiration #mentalhealthmatters #psy #mindset #bhfyp #bookstagram #books #positivevibes #life #loveyourself #lifecoaching #confidence #health #entrepreneur #growth #recovery #selfworth #inspirationalquotes #growthmindset #lifestyle #selfhealing #selfcaretips #business #yoga #help #spiritual #inspire #wellbeing #selfcarethreads #book #leadership #selfawareness #wisdom #selfconfidence #saying #positivity #motivational #kindness #quotestoliveby #dailyinspiration #happiness #goal #positivevibesonly #india #understanding #forgiveness #receive #forgive #trusting #polaroposites #believe #trustworthy #realtalk #truthhurts #sadafsaeed #clinicalpsychologist #lifecoach #solitude #suicideprevention #depression #affirmation #gift #psych2go #bloomingsoulsbySadafSaeed #writing #writingcommunity #mirakee #writer #selfhealing #relationships #womenempowerment #respect #love #together #selfcare #dontgiveup #keepgoing #emotionalintelligence #mirakee #writerscommunity #quotes #shorts #betavideos #subscribetomychannel #like #share #follow #soulsearching #soulawakening #reels #positivityin #negativityout #consistencyiskey #emotionalwellbeing #poetrylovers #poemsporn #words #rumi #khalilgibran #solitude #youtube #instagram #facebook #traumhealing #selfrespect #mutualrespect
Appreciate yourself💞💞💞
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Other Psychology in Delhi
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Plot 22. Dwarka Sector 12. New Delhi -
Shalimar Garden Extension
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110051
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110048
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Delhi
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110018
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Delhi
#}