Aastha Yoga and Meditaion Center

Aastha Yoga and Meditaion Center Yogic Fitness by Aastha yoga & Meditation Centre Best Online/Offline Yoga Classes (All India & International Online Yoga and Meditation)

20/07/2025

🌿 Let’s Talk About Thyroid!
Aaj hum baat karenge ek aise issue ki jo silent hoti hai, but deeply affects our energy, emotions, and expression — Thyroid.

🧠 Did you know?
Thyroid ka direct connection hota hai humare stress levels, emotions, aur self-expression se.

Kabhi kabhi jab hum apne dil ki baat share nahi kar paate,
toh wahi suppressed emotions, body mein imbalance create karte hain — especially glands like the thyroid.

🌸 Healing is not just about medicines,
but also about understanding and accepting our emotions gently.

Today’s small reflection:
🔸 Kya main apne mann ki sun raha/rahi hoon?

Write in comment....

18/07/2025

Hello everyone!
Missed connecting with you all for a while.
But now I’m back... with a question for YOU ⬇️

✨ Where Does Your Body Need Healing the Most?
Let’s begin healing naturally through Yoga.
🟢 Choose your top concern below — your response will help me support you better 🌿

📊 Poll: What health issue is bothering you the most these days?

1️⃣ PCOD / Irregular Periods
2️⃣ Fatty Liver / Acidity / Digestion
3️⃣ Stress / Anxiety / Sleep Issues
4️⃣ Thyroid / Weight Gain
5️⃣ Back Pain / Joint Pain
6️⃣ Low Strength / Energy Levels

💬 Comment the number below..
Let’s move from fatigue to vitality — together 🌸

– Ranjeeta Jha
Therapeutic Yoga & Wellness Coach

Late post, but full of gratitude!Had the joy of leading Yoga Day sessions with NBCC, NICF Dwani, RIS, schools, and at my...
04/07/2025

Late post, but full of gratitude!
Had the joy of leading Yoga Day sessions with NBCC, NICF Dwani, RIS, schools, and at my centre.
Thank you to everyone who joined in this celebration of health and harmony. 🙏

🧘‍♀️ Back pain? Shoulder stiffness?Don’t ignore it — your body is speaking through pain!🌿 Stress, 💻 long sitting hours, ...
03/06/2025

🧘‍♀️ Back pain? Shoulder stiffness?
Don’t ignore it — your body is speaking through pain!
🌿 Stress, 💻 long sitting hours, and 😓 poor posture are the real culprits.

✅ The solution is SIMPLE & NATURAL:
Just 30 minutes of Yoga daily!

✨ Benefits of Regular Yoga:
🔹 Relieves chronic pain
🔹 Improves posture and flexibility
🔹 Calms the nervous system & reduces stress
🔹 Boosts energy & overall wellness

📅 Join our Therapeutic Yoga & Wellness classes today!
📲 DM or WhatsApp at 9015789807
👩‍⚕️ Ranjeeta Jha – Therapeutic Yoga & Wellness Coach

Headline:> 💻 Long Screen Hours. 🤯 High Stress.🧘‍♀️ The answer is not more coffee—it’s Corporate Yoga.Stress, poor postur...
30/05/2025

Headline:

> 💻 Long Screen Hours. 🤯 High Stress.
🧘‍♀️ The answer is not more coffee—it’s Corporate Yoga.

Stress, poor posture, eye strain, and mental fatigue are silently impacting your team’s performance.
As a Therapeutic Yoga & Wellness Coach with 14+ years of experience, I help companies integrate simple and effective yoga sessions—online or onsite.
✨ Just 30 minutes a day can change how your team feels, works, and connects.

📩 Message me to schedule a free demo session.

Hashtags:

Handle Your Emotions, Heal Your Lifeअपने भावनाओं को समझिए, जीवन को संतुलित बनाइए।Emotions को दबाना समाधान नहीं है —हर भा...
23/05/2025

Handle Your Emotions, Heal Your Life
अपने भावनाओं को समझिए, जीवन को संतुलित बनाइए।

Emotions को दबाना समाधान नहीं है —
हर भावना कुछ कहना चाहती है।
उसे ध्यानपूर्वक सुनिए और समझिए।

Don’t suppress… express mindfully
React करने के बजाय… सोच-समझकर उत्तर दीजिए
Ignore मत कीजिए… भीतर झांकिए और जानिए

जब भावनाएं संतुलित होती हैं,
मन, शरीर और आत्मा — तीनों में शांति आती है।

योग 🧘‍♀️ | प्राणायाम 🌬️ | आत्म-चिंतन 🌿
इन साधनों से भीतर की यात्रा शुरू होती है।

आज से एक सकारात्मक दिशा में कदम बढ़ाइए —
अपने मन को समझिए, स्वीकार कीजिए और स्वस्थ बनाइए।


Ranjeeta Jha
Therapeutic Yoga & Wellness Coach
Yogic Fitness

Someday” कभी नहीं आता… Let’s make it DAY ONE!अब वक्त है खुद को transform करने का!Join the 20-Day Weight Loss Yoga Challe...
22/05/2025

Someday” कभी नहीं आता… Let’s make it DAY ONE!
अब वक्त है खुद को transform करने का!
Join the 20-Day Weight Loss Yoga Challenge
🧘‍♀️ LIVE from 2nd June | Mon–Fri | 8–9 AM
🔥 Burn fat, tone body & boost energy
💰 सिर्फ ₹2100 – घर बैठे पूरी फिटनेस क्रांति!

DM “JOIN” या WhatsApp करें – 9015789807
Limited slots – Book now with Yogic Fitness!

Hey Wellness Warriors!Tired of saying “कल से शुरू करूंगा”?अब वक़्त है – अपने लिए कुछ करने का!20-Day Weight Loss Yoga Cha...
21/05/2025

Hey Wellness Warriors!
Tired of saying “कल से शुरू करूंगा”?
अब वक़्त है – अपने लिए कुछ करने का!

20-Day Weight Loss Yoga Challenge
LIVE | Online | 2nd June से | 8–9 AM
सिर्फ ₹2100 में – शरीर भी बदलेगा, सोच भी!

No gym, no crash diet –
बस योग, consistency और एक positive mindset!

Only a few seats left!
WhatsApp ‘JOIN’ to 9015789807
Let’s move, sweat & glow together!

Get Fit in 20 Days – Your Transformation Starts Now!Ready to shed extra kilos and feel lighter, healthier, and more conf...
20/05/2025

Get Fit in 20 Days – Your Transformation Starts Now!

Ready to shed extra kilos and feel lighter, healthier, and more confident?

Join our 20-Day Weight Loss Program

Fee: Just ₹2100 for 20 power-packed sessions!

What You’ll Get:

Daily LIVE yoga & fitness sessions

Fat-burning workouts + mindful breathing

Diet & lifestyle tips

Motivation & support to stay on track

Limited Slots Available – Book now

Let’s make this summer your healthiest ever!


Handle Your Emotions, Heal Your Life"अपने भावनाओं को समझिए, जीवन को संतुलित बनाइए।Emotions को दबाना समाधान नहीं है —हर भ...
19/05/2025

Handle Your Emotions, Heal Your Life"
अपने भावनाओं को समझिए, जीवन को संतुलित बनाइए।

Emotions को दबाना समाधान नहीं है —
हर भावना कुछ कहना चाहती है।
उसे ध्यानपूर्वक सुनिए और समझिए।

Don’t suppress… express mindfully
React करने के बजाय… सोच-समझकर उत्तर दीजिए
Ignore मत कीजिए… भीतर झांकिए और जानिए

जब भावनाएं संतुलित होती हैं,
मन, शरीर और आत्मा — तीनों में शांति आती है।

योग 🧘‍♀️ | प्राणायाम 🌬️ | आत्म-चिंतन 🌿
इन साधनों से भीतर की यात्रा शुरू होती है।

आज से एक सकारात्मक दिशा में कदम बढ़ाइए —
अपने मन को समझिए, स्वीकार कीजिए और स्वस्थ बनाइए।



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Address

H-274, Konark Avenue, Phase/6, Ayanagar South Delhi
Delhi
110047

Opening Hours

Monday 5am - 9am
Tuesday 5am - 9am
Wednesday 5:30am - 9am
Thursday 5:30am - 9am
Friday 5:30am - 9am
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919015789807

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