What are the opening hours?

Monday 12:30pm - 3:30pm Wednesday 12:30pm - 3:30pm Thursday 12:30pm - 3:30pm Friday 12:30pm - 3:30pm Saturday 12:30pm - 3:30pm Sunday 12:30pm - 3:30pm

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Diet Health & Nutrition by Anchal Sharda

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Diet Health & Nutrition by Anchal Sharda

We at Diet & Nutrition aims to enhance health & well being through customised Diet Plans.

In addition to weight loss , we also provide therepeutic diets (Pregnancy & lactation,hypertention,cardiac & kidney disorders,diabetes nd others)
We beleive all it takes to become fit & healthy is the right mindset, the right attitude, determination & a BALANCED DIET.

01/11/2023

The Ideal Post-Fast Diet for Karva Chauth
Water: Rehydrates the body after a day of fasting, preventing dehydration.

Dates or Soaked Raisins: Provide a quick energy boost, combating fatigue.

Fresh Fruits: Offer natural sugars and vitamins, refreshing and replenishing energy.

Milk or Yogurt: Replenish calcium and protein, essential for bone health.

Nuts (Almonds and Walnuts): Provide healthy fats and energy, stabilizing blood sugar levels.

Vegetable Soup: Offers comfort and nourishment without being heavy on the stomach.

Khichdi: Aids digestion, made from rice and lentils, and can be flavored with ghee for taste.

Chapati or Roti: Whole wheat or multi-grain options provide better nutrition.

Boiled Vegetables: Rich in vitamins and fiber, promote overall well-being.

Fruit Salad: Refreshing and nutritious dessert, drizzled with honey for added flavor.

Kheer (Rice Pudding): Satisfies sweet cravings and offers calcium for bone health.

Curd (Yogurt): Aids digestion and provides probiotics for gut health.

Jaggery: Helps in digestion and serves as a natural sweetener.
For more details DM us
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Call at +91 88265 70526

24/10/2023

Celebrating the day of victory of good over evil from your life and bless you with good health, wealth, and happiness. Happy Dussehra!

23/10/2023

Transformation Unveiled! ✨
We are thrilled to share the amazing journey of our client, Varun. Witnessing his newfound positivity and confidence in his body fills us with immense pride! 🌟 He's shed an impressive 13.5 kgs. Testimonials like Varun's fuel our commitment to positively impact even more lives.

17/10/2023

Ways to control High Uric Acid.
A good lifestyles along with the things mentioned in the reel can surely help you reverse High levels of Uric acid. Do forward to your friends and relatives who complain of the same issue.
For more details DM us
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Call at +91 88265 70526

14/08/2023

May the tricolor always wave as a symbol of India's resilience, diversity, and dreams. Happy Independence Day!

12/08/2023

May the youth of each and every nation stay grounded, motivated, and focused in life and work towards the progress of the nation. Happy National Youth Day!
🌍🌟

01/08/2023

Monsoon Myth Debunked! 🌧️

Don't Let the Rain Dampen Your Curd Spirit! 😋 Contrary to Belief, Enjoying Room-Temperature Curd is a Probiotic Blessing! 🌿 It Helps Safeguard Your Gut from Monsoon Woes, Shielding You from Digestive Distress and Infections. So, Go Ahead, Relish the Creamy Goodness and Let Curd Be Your Monsoon Companion! ☔
For more details DM us
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Call at +91 88265 70526

27/07/2023

Sandeep Rathi contacted us with complaints of bloating, acid reflux & burning sensation in the chest.
He also faced Discomfort after having certain foods.
We started working on him with gut friendly foods & recipes.
Our diet also focused on some llifestyle changes for sustainable results.
Just within a month of following our plan.. he observed a remarkable improvement in his symptoms, while being able to enjoy occasional outside meals too.
While improving his gut, he also managed to lose some unwanted weight. Thank you Sandeep for sharing your experience & motivating others.

30/06/2023

Recipe: Green Goddess Smoothie:

Ingredients:

1 Banana
1/2 cup frozen mango
1 cup almond milk
Handful of fresh spinach leaves
Ice cubes (optional, for added chilliness)

Instructions:

Peel the ripe banana and break it into chunks.
In a blender, add the banana chunks, frozen mango, almond milk, and the handful of fresh spinach leaves.
If desired, add a few ice cubes to the blender for an extra refreshing touch.
Blend all the ingredients together on high speed until you achieve a smooth and creamy consistency. If needed, you can add more almond milk to adjust the thickness.
Once blended to your desired texture, pour the Green Goddess Smoothie into a glass.
Optionally, you can garnish the smoothie with a sprinkle of chia seeds, a slice of fresh fruit, or a leaf of spinach for an appealing presentation.
Grab a straw, take a sip, and enjoy the refreshing and nutritious Green Goddess Smoothie!
Feel free to customize the recipe by adding other ingredients like a tablespoon of honey or a scoop of protein powder if desired. Enjoy this delicious and healthy smoothie as a quick breakfast, post-workout snack, or anytime you need a refreshing boost of energy!
For more details DM us
Or
Call at +91 88265 70526

29/06/2023

Are you tired of the constant battle with overeating? 🍔🍕 It's time to regain control and embrace mindful eating! 🌱💪 Here are 6 simple tips to help you avoid overindulging and foster a healthier relationship with food:

1️⃣ Don't skip meals: Skipping meals can lead to intense hunger, making it more likely to overeat later. Maintain a regular eating schedule to keep your hunger in check.

2️⃣ Start your day with a protein-rich meal: A protein-packed breakfast helps curb cravings and keeps you feeling satisfied throughout the day. Opt for eggs, Greek yogurt, or a plant-based protein source to kick-start your morning.

3️⃣ Take small bites and chew slowly: Eating mindfully involves savoring each bite. Take smaller bites, chew your food thoroughly, and appreciate the flavors and textures. This allows your body to register fullness and prevents overeating.

4️⃣ Start with smaller servings: Instead of piling up your plate, begin with modest portions. You can always go for seconds if you're still hungry, but this helps prevent the tendency to overindulge from the start.

5️⃣ Have a glass of water or a bowl of salad before your main meal: Hydrating with water or having a fiber-rich salad as a prelude to your main course can help you feel fuller and reduce the chances of overeating.

6️⃣ Avoid distractions: Eating while distracted, such as watching TV or scrolling through your phone, can disconnect you from your body's hunger cues. Focus on your meal, appreciate each bite, and be present in the eating experience.

Remember, mindful eating is a journey that requires practice and patience. By incorporating these tips into your routine, you can cultivate a healthier relationship with food and banish overeating habits for good! 🌟💚
For more details DM us
Or
Call at +91 88265 70526

28/06/2023

Wishing you and your loved ones an Eid filled with joy and happiness, may Allah bless you with peace and prosperity. 🌟
Eid Mubarak!

27/06/2023

Indulge in the refreshing taste of summer with the Orange Glow Smoothie. This delightful blend combines ripe bananas, fresh orange juice, and chopped carrots for a delicious and rejuvenating treat.

Recipe: Orange Glow Smoothie

Ingredients:

1 ripe banana
1 cup fresh orange juice
1 chopped carrot
Instructions:

Peel and chop a ripe banana.
Squeeze fresh oranges to obtain 1 cup of juice.
Wash, peel, and chop a carrot.
Blend banana, orange juice, and chopped carrot until smooth.
Pour into a glass and enjoy!
Benefits:

Hydration: Fresh orange juice keeps you hydrated.
Immune Boost: Oranges provide a healthy dose of vitamin C.
Nutrient-rich: Bananas and carrots offer essential vitamins and fiber.
Radiant Skin: The blend of antioxidants contributes to a healthy complexion.

Savor the refreshing Orange Glow Smoothie— a delightful combination of ripe bananas, fresh orange juice, and chopped carrots. This invigorating treat keeps you hydrated, boosts your immune system, and promotes a radiant glow. Enjoy the flavors of summer and toast to your health!
For more details DM us
Or
Call at +91 88265 70526

Address

Delhi
110048

Opening Hours

Monday	12:30pm - 3:30pm
Wednesday	12:30pm - 3:30pm
Thursday	12:30pm - 3:30pm
Friday	12:30pm - 3:30pm
Saturday	12:30pm - 3:30pm
Sunday	12:30pm - 3:30pm

Telephone

+918826621105

Website

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