By reading this title "HEALTHY LIFESTYLE".The first question comes to your mind is what it is? The healthy lifestyle is nothing but having a diet full of nutrients along with a physical activity. My belief is that "All food is good"All foods contain nutrients which have their own role to play in our body. We need all kinds of nutrients, like CARBS, PROTEIN, FATS, VITAMINS & MINERALS, and deprivi
ng us of even one of them will create an imbalance in our system.Also, there is "No bravery attached to weight loss". What is most important is that you feel good about yourself, treat yourself well, Be committed to eating properly & exercising;& weight loss, rather fat loss, will just happen. Punishing yourself by going on deprivation diets (liquid diets, low carb, proprotein or any other fad diets) is never going to work.you will lose weight but at what cost?not to mention that it will all come back, double of what you lost. We want to lose weight because we think that it will make us happy. we want to, just have to, done at that ice-cream because it will make us happy don't want to eat like or train sabzi because that will make us unhappy.The problem is that we are looking for happiness in the wrong place.Happiness is within us and when we get in touch with ourselves, our true being, we will discover happiness. Dieting or eating correctly, is a process, a learning tool, to go within.And when we see or experience that glimpse of reality within ourselves, it will have to reflect in our physical body. I strongly believe that your diet has to be a representation of what you will be eating your entire life.It has to remain true to your genes, your likes and dislikes, your work life, your level of activity, and only then does it have a good chance of working.Can you lead a life where you have an apple or orange juice all day long?if the answer is no, done don't go on that diet."Diet is not starvation". Along with the healthy & nutritious diet exercise or physical activity also plays an important role.being on a diet might help you lose weight, but without exercise, we lose our muscles and bone density.And the loss of bone density and muscle is aging.The human body is designed for continuous activity.The least we can do is give it 30 to 45 minutes of exercise for 3 days a week to keep it in good shape and condition.The body works on one basic principle: use it or lose it.when you start eating healthy and exercising regularly, you will initially see a drop in your body fat but not as much in your weight.However, when you crash diet, you lose a lot of weight comes down while your fat body weight remains the same, and sometimes actually increases. Fat occupies a lot of volume on the body and weighs very little.muscle is denser, so it occupies much less space but will weigh a lot.So diet exercise goes hand in hand and both are important for healthy lifestyle & off course for a long and happy life.
