06/07/2024
Ingrain - Brain Gym Activity ( Positive Point)
Did you know there's a powerful spot on your forehead that can improve focus and concentration? It's called the "Indian Point," located between your eyebrows and hairline.
Feeling scattered or forgetful? This Brain Gym® activity called "Ingrain" can help! It targets a specific point on your forehead known as the "Indian Point" to enhance focus, concentration, and memory.
In this video, we'll guide you through the simple steps of the Ingrain exercise, including proper breathing techniques. This is a great technique for students, professionals, or anyone looking for a quick way to boost their brainpower.
Gently massage the Indian Point with your fingertips.
Breathe deeply while making slow circles:
Clockwise for 30 seconds.
Anti-clockwise for 30 seconds.
Repeat this process 2-3 times. This simple exercise can help:
Improve concentration
Reduce stress
Enhance memory
Give it a try and share your experience in the comments!