Help my Diet

Help my Diet Clinic for Excellence in Wellness & Weight Loss

08/01/2026

Winter meal plan - simple doable easy practical to follow

❄️ Winter weight gain ho raha hai?
Problem metabolism nahi — winter food habits hoti hain 👀

Warm desserts, dry fruits, hot chocolate, pakode, creamy soups…
ye sab healthy lagte hain,
par quantity + frequency quietly calories badha dete hain ⚠️

Is reel mein maine bataya hai:
✔️ Kaunse winter foods weight gain ka reason ban jaate hain
✔️ Kaunse smart swaps aapko bachaa sakte hain
✔️ Kyun protein winter mein game-changer hota hai
✔️ Carbs villains kyun nahi hote (myth busted!)

📌 Save this reel for winters
📌 Share with someone struggling with winter weight
📌 Follow for science-based, practical nutrition tips







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06/01/2026

❄️ Winter mein metabolism fast hai…
phir bhi weight gain kyun? 🤔

Sach ye hai —
❌ Sirf metabolism ko blame karna galat hai
✔️ Asli reason hoti hain winter habits

🟢 Movement kam
🟢 Comfort food zyada
🟢 NEAT ↓
🟢 Water retention
🟢 Sleep & routine disturb

📌 Is reel mein science-backed hidden causes explain kiye gaye hain
👉 Part 3 miss mat karna, jahan simple practical tips milenge jo winter mein bhi weight control mein rakhenge ❄️💪

🔔 Follow karo for easy & practical nutrition tips





05/01/2026

Metabolism fast ✔️
Calories burn ✔️
फिर भी सर्दियों में weight gain क्यों? ❌

Science-backed explanation इस reel में है 👆
⚠️ असली reasons Part 2 में reveal होंगे

Stay tuned ❄️

02/01/2026

20 Kgs Down | From Desk Job to Healthy Lifestyle 💚

Busy schedules, long sitting hours & erratic routines often lead to weight gain — Vasundhra’s journey reflects what many professionals go through.

A content writer by profession, she struggled with time, workouts, and meal planning. With the right guidance, consistency, and sustainable habits, she lost 20 kgs and gained confidence, energy, and a healthier mindset 🌱

✨ This is your reminder:
Weight loss isn’t about shortcuts.
It’s about patience, personalization & long-term lifestyle change.

Thinking of starting your wellness journey?
Take the first step — we’re here to guide you 💚

👇 Comment “READY” to begin


30/12/2025

Ye ONE hair routine jo kaash maine pehle start ki hoti 🍃

Hair dheere-dheere thin hone lage…
Scalp clearly dikhne lagi…
Aur honestly, main panic kar gayi 😔

Is winter, maine finally ek decision liya —
Amla + curry leaves juice ko daily routine banaya 🌿
✔️ Roz peeti hoon
✔️ Shampoo mein bhi add karti hoon

Results time lenge —
par kam se kam ab maine ignore karna band kar diya 🤍

Comment “HAIR” aur main share karungi mera complete hair routine ✨

27/12/2025

Your body is not failing you.
It’s trying to talk to you.

Fatigue, cravings, poor sleep, bloating, mood changes —
we call them “normal life”… but they’re not.

Ignoring signals today = bigger problems tomorrow.
Start listening before the body is forced to shout.

👇 How many signs did you relate to? Comment below

24/12/2025

5 Indoor Plants That Purify Air Naturally | Delhi AQI Special. Breathing toxic air every day? These 5 indoor plants work as natural air purifiers and can reduce harmful chemicals like benzene, ammonia, VOCs & even boost oxygen levels! 🌱💨
Perfect for bedrooms, kitchens & living spaces — especially when AQI is rising.
Try adding these plants to your home today!

🌿 Plants Covered:

1. Money Plant
2. Snake Plant
3. Areca Palm
4. Spider Plant
5. Peace Lily

✨ Benefits include:
⭐ Removes harmful toxins
⭐ Improves indoor air quality
⭐ Enhances sleep & breathing
⭐ Low-maintenance & aesthetic

If you found this helpful, LIKE + SUBSCRIBE for more science-based health tips! 💚✨

22/12/2025

Battle with rising AQI

Read this before you step outside today.
India’s air pollution crisis isn’t “seasonal discomfort” — it’s a public-health emergency affecting your lungs, heart, fertility, pregnancy, and even your children’s future DNA.

Swipe through to understand:
• Why AQI & PM2.5 matter for your body
• How toxic air accelerates chronic disease
• The link with infertility, miscarriages & poor sperm/egg quality
• Why outdoor walking/running becomes harmful on severe days
• Practical steps to protect kids, seniors & pregnant women
• What to do if you’re planning a pregnancy in high-pollution months

Your health is not negotiable. Protect your home, your breath, your future — and demand cleaner air for all.

Save this. Share this. Someone needs this clarity today. 🤍

Parv Paryushan – 8 Days Food Menu GuideA mindful food journey during Paryushan calls for simplicity, purity, and nourish...
20/08/2025

Parv Paryushan – 8 Days Food Menu Guide

A mindful food journey during Paryushan calls for simplicity, purity, and nourishment.
Here’s an easy-to-prepare, healthy, and wholesome meal list curated to provide a good balance of proteins and healthy fats while aligning with festival restrictions.

✨ Key Features:

✅ Simple and quick recipes

✅ Nutritious and light on digestion

✅ Protein & good fat–rich options

✅ Suitable for daily home preparation

📌 Disclaimer

This list is meant only for informational purposes to share meal ideas that can be prepared and consumed at home during Paryushan. Individual practices may vary according to tradition and family customs.

🙏🏼 Micchami Dukkadam

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