Help my Diet

20/08/2025

Parv Paryushan – 8 Days Food Menu Guide

A mindful food journey during Paryushan calls for simplicity, purity, and nourishment.
Here’s an easy-to-prepare, healthy, and wholesome meal list curated to provide a good balance of proteins and healthy fats while aligning with festival restrictions.

✨ Key Features:

✅ Simple and quick recipes

✅ Nutritious and light on digestion

✅ Protein & good fat–rich options

✅ Suitable for daily home preparation

📌 Disclaimer

This list is meant only for informational purposes to share meal ideas that can be prepared and consumed at home during Paryushan. Individual practices may vary according to tradition and family customs.

🙏🏼 Micchami Dukkadam

25/07/2025

Foxtail Millet (कंगनी), Curd Rice | summer food | Gut friendly step by step Recipe By Dt Richa Garg
https://www.youtube.com/watch?v=mCts6Jcro7A

Looking for a wholesome, cooling, and easy-to-digest meal this summer? Try this Foxtail Millet Curd Rice – a healthy twist to your traditional curd rice, packed with the goodness of millets and probiotics.

Foxtail millet is rich in fiber, protein, and essential minerals, making it an excellent choice for weight watchers, diabetics, and anyone seeking a light yet nourishing meal. Combined with curd, this dish becomes a gut-friendly powerhouse that keeps you cool and satisfied during hot days.

✨ Benefits:
✅ Light on the stomach
✅ Supports digestion & gut health
✅ Naturally cooling for summer
✅ Gluten-free & diabetic-friendly
✅ Perfect for lunch, dinner, or lunchbox

📌 Don’t forget to Like 👍, Share ↗️, and Subscribe 🔔 for more easy millet-based recipes and diet tips!

Looking for a wholesome, cooling, and easy-to-digest meal this summer? Try this Foxtail Millet Curd Rice – a healthy twist to your traditional curd rice, pac...

25/07/2025

Foxtail Millet (कंगनी), Priyangu, naturally fermented Utthpam| Gut friendly Recipe By Dt Richa Garg
https://www.youtube.com/watch?v=Z6JlCxCHBRo&t=1s

Looking for a tasty and nutritious breakfast option? Try this Foxtail Uttapam – a wholesome twist to your regular South Indian uttapam, made using foxtail millet, a powerhouse of fiber, protein, and essential minerals.

Perfect for weight loss, digestion, and sustained energy, this gluten-free and diabetic-friendly recipe is ideal for breakfast, lunch, or even dinner. Topped with colorful vegetables and cooked to crispy perfection, it's a must-try for your healthy meal plans!

👉 Watch the full recipe and give your diet a millet-rich upgrade!

📌 Don’t forget to Like 👍, Share ↗️, and Subscribe 🔔 for more easy millet-based recipes and diet tips!

Looking for a tasty and nutritious breakfast option? Try this Foxtail Uttapam – a wholesome twist to your regular South Indian uttapam, made using foxtail mi...

25/07/2025

Foxtail Millet (कंगनी), Priyangu, Thinai Dosa | Recipe By Dr. Richa Garg
https://www.youtube.com/watch?v=EP1c4A4gyTI&t=2s

Looking for a nutritious alternative to regular dosa? Try Foxtail Millet Dosa – a crispy, wholesome twist loaded with fiber, protein, and minerals! 💪✨

In this video, learn how to make soft yet crispy foxtail millet dosas that are perfect for:
✅ Weight loss
✅ Diabetes management
✅ Gluten-free diets
✅ Kids’ lunchboxes & family meals

🔸 Ingredients used
🔸 Step-by-step method
🔸 Pro tips for fermentation & texture
🔸 Health benefits of foxtail millet

Whether you're on a healthy journey or just exploring millets, this recipe is a must-try!

📌 Don’t forget to Like 👍, Share ↗️, and Subscribe 🔔 for more easy millet-based recipes and diet tips!

Looking for a nutritious alternative to regular dosa? Try Foxtail Millet Dosa – a crispy, wholesome twist loaded with fiber, protein, and minerals! 💪✨In thi...

25/07/2025

Foxtail Millet (कंगनी), Priyangu, Thinai Idli Recipe | Healthy, Gut-Friendly | Dr. Richa Garg
https://www.youtube.com/watch?v=wnKg1gdRRT8

Looking for a nutritious and light breakfast that supports weight loss and digestion? Try this Foxtail Millet Idli – a healthy twist on the traditional idli made using fiber-rich and gluten-free millet!

✅ Why Foxtail Millet?
• High in fiber & protein
• Supports weight loss & gut health
• Diabetic-friendly with a low glycemic index
• Naturally gluten-free & easy to digest

Perfect for:
✔️ Weight watchers
✔️ Diabetics
✔️ PCOS/Thyroid-friendly diets
✔️ Kids & adults alike

🌿 Make your breakfast millet-rich, healthy, and delicious with this easy step-by-step recipe!

📌 Don’t forget to like, share & subscribe for more healthy millet recipes.

Looking for a nutritious and light breakfast that supports weight loss and digestion? Try this Foxtail Millet Idli – a healthy twist on the traditional idli ...

25/07/2025

Foxtail Millet (कंगनी), Priyangu, Thinai Appe Recipe |Probiotic Rich Breakfast |Dietician Richa Garg
https://www.youtube.com/watch?v=IuLZuSh35Os&t=1s

Foxtail Millet Appe Recipe | Healthy Breakfast Snack | Weight Loss Millet Recipe 🌾🍽

Looking for a light, healthy, and delicious snack? Try this Foxtail Millet Appe – a perfect blend of nutrition and taste! Ideal for weight watchers, diabetics, and anyone looking for a gut-friendly, gluten-free option.

✅ Why Foxtail Millet?
• Rich in fiber & protein
• Supports weight loss & digestion
• Low glycemic index – great for diabetics
• Naturally gluten-free

💡 Perfect for:
• Breakfast or evening snack
• Kids’ tiffin box
• Quick & nutritious meals

🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more healthy millet recipes!

Foxtail Millet Appe Recipe | Healthy Breakfast Snack | Weight Loss Millet Recipe 🌾🍽Looking for a light, healthy, and delicious snack? Try this Foxtail Mill...