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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 8am - 3pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 8am - 2pm Sunday 8am - 2pm

Diet Clinic Mumbai

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Diet Clinic Mumbai

we make sure that you get the best and effective results " A home to health and wellness is coming soon to your town ! "

You can contact us online, telephonically or by visiting us during the office hours to get your customized diets for weight loss. If you have a paucity of time or you can’t visit our clinic due to non availability of Diet Clinic in your area, then you can take our telephonic diets at your home. Call Toll Free : 8010888222
Give Miscall : 9266888222
Visit : www.dietclinic.in

19/10/2025

this diwali, let the lights detox your stress
and your choices nourish your health 🌿✨
Call :- 8800880717

17/10/2025

Happy Diwali! ✨ This festive season, let's nourish our bodies as much as we celebrate our spirit. Choose health, savor mindfully, and let your inner light shine! Best wishes from Dietician Sheela Seharawat."

📞 +91 8010888222 | 8800880717
🌐 www.dietclinic.in

14/10/2025

Hydrate, Heal & Glow — Your Pre-Festival Skin and Gut Detox Plan

Diwali is around the corner, and while you’re busy lighting up your home, don’t forget to light up your inner glow too. Dt. Sheela Seharawat emphasizes that true radiance begins within — from a clean gut, hydrated skin, and a peaceful mind. Before the festivities begin, take a few days to detox gently and give your body the care it deserves.

1. Hydrate First, Always

Start your mornings with warm water and lemon, or infused detox drinks with mint, cucumber, and tulsi. Hydration flushes toxins, improves digestion, and gives your skin a fresh, dewy glow naturally.

2. Heal with Real Foods

Choose whole, unprocessed meals. Fresh fruits, green vegetables, curd, and nuts are perfect pre-Diwali foods that help strengthen your gut and improve your skin’s texture. Avoid fried or packaged snacks — they dull both energy and complexion.

3. Cut the Bloat, Not the Flavor

Limit salt and sugar intake a week before Diwali. This reduces water retention and bloating, helping your body feel lighter and more energetic.

4. Sleep & Stress Less

A detox is incomplete without rest. Prioritize 7–8 hours of sleep and try deep breathing or meditation to calm your mind before the festive rush.

Dt. Sheela Seharawat says: “When your gut is happy, your glow is unstoppable.”

How Diet Clinic Helps: Diet Clinic’s Pre-Diwali Detox Program focuses on hydration, skin nourishment, and digestive healing — ensuring you shine brighter this festive season.

📞 Call: +91 8010888222 | 8800880717
🌐 www.dietclinic.in

28/09/2025

Sugar-Free Sweets & Smart Recipes for Navratri

Sweets are part of celebration, but during Navratri, too much sugar can lead to fatigue and weight gain. The good news—you can enjoy guilt-free alternatives.

Smart Sweet Choices

Try sugar-free kheer made with dates or jaggery. Use fruits like banana, apple, or figs for natural sweetness. Coconut ladoos with jaggery are another healthy delight.

Portion with Care

Even with sugar-free options, moderation is key. Enjoy small servings to satisfy cravings without derailing your fasting goals.

Celebrate with Balance

Sweet cravings are natural, but choosing healthier versions ensures you stay energetic and aligned with the spirit of fasting.

✨ “Celebration doesn’t need sugar overload—sweetness is best when balanced with health and happiness.” – Dt. Sheela Seharawat

Diet Clinic Can Help You

We provide fasting-friendly, sugar-free recipes that are delicious, nourishing, and safe for your health goals.

📱 WhatsApp: Click Here
| 📞 +91 8010888222/ 8800880717
🌐 www.dietclinic.in
| 📍 Visit Your Nearest Branch

25/09/2025

Eat Smart, Not Less: The Real Secret to Sustainable Weight Loss

Weight loss isn’t about eating less—it’s about eating smart. Many people believe cutting calories drastically will help them shed kilos, but this often backfires, causing fatigue, nutrient deficiency, and cravings. Sustainable weight loss comes from balanced meals that nourish your body while creating a calorie deficit naturally. Focus on including protein, fiber, healthy fats, and complex carbs. Protein keeps you full longer, fiber aids digestion, and healthy fats support hormone balance. Avoid empty-calorie foods like sugary drinks, fried items, and processed snacks. Planning meals, controlling portions, and mindful eating help you stay on track without feeling deprived. Small, consistent changes create habits that last and improve metabolism over time. Remember, sustainable weight loss is about building a lifestyle, not chasing quick fixes. Eat smart, stay active, and prioritize nutrition, and you’ll notice the difference in both body and mind.

Contact Diet Clinic Now
📱 WhatsApp: https://wa.me/c/918010888222

📞 +91 8010888222 | 🌐 www.dietclinic.in
| 📍 Visit Your Nearest Branch

24/09/2025

From Belly Fat to Flat Tummy: Dietician-Approved Food Swaps

Stubborn belly fat is not just a cosmetic issue—it’s linked to metabolism, hormones, and lifestyle. Simple food swaps can help reduce belly fat naturally. Replace refined carbs like white bread and pasta with whole grains such as brown rice, oats, and quinoa. Swap sugary drinks for water, coconut water, or herbal teas. Incorporate more protein-rich foods like eggs, lentils, and paneer to promote satiety and prevent overeating. Add fiber through fruits, vegetables, and seeds to improve digestion and reduce bloating. Avoid late-night snacking and processed foods that trigger fat storage. Along with movement—like walking, yoga, or light strength training—these swaps can help flatten your tummy over time. Consistency is key; small, sustainable changes are more effective than extreme diets.

Contact Diet Clinic Now
📱 WhatsApp: https://wa.me/c/918010888222 / 8800880717

📞 +91 8010888222 | 🌐 www.dietclinic.in
| 📍 Visit Your Nearest Branch

19/09/2025

“Balance, Not Restriction – My Mantra ” – Dt. Sheela Seharawat

“Health is not about deprivation, it’s about creating balance that you can happily live with every single day.”

At Diet Clinic, I strongly believe that true wellness is never about strict restrictions or punishing diets. It’s about striking a balance between nourishing your body, enjoying your food, and living your life to the fullest. When we focus on balance, we eliminate the guilt that often comes with eating and replace it with freedom, control, and happiness.

The mantra “Balance, Not Restriction” teaches us to enjoy healthy meals while still savoring occasional indulgences. This approach ensures sustainable weight management, prevents cravings, and enhances long-term health. It shifts the mindset from temporary dieting to adopting a lifestyle that promotes energy, positivity, and confidence.

At Diet Clinic, our best-in-class services provide customized diet plans, expert guidance, and holistic lifestyle coaching that help clients achieve outstanding results while enjoying food freedom.

“A balanced life is a happy life—nourish your body, cherish your soul, and success will follow.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 / 8800880717
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

18/09/2025

“Ditch Crash Diets, Embrace Lifestyle Changes ”

“Lasting change doesn’t come from quick fixes—it comes from commitment to a healthier lifestyle.”

Crash diets may promise instant results, but they often leave you feeling weak, deprived, and frustrated. Worse, the lost weight usually returns just as quickly. The real solution lies in embracing lifestyle changes—balanced meals, regular physical activity, proper hydration, and mindful eating. This approach doesn’t just help you shed kilos; it empowers you to build lasting health, higher energy, and self-confidence.

Sustainable lifestyle changes transform your relationship with food. Instead of fearing calories, you learn to enjoy nutritious meals, respect portion sizes, and honor your body’s needs. This way, weight management becomes effortless, and the focus shifts from temporary numbers to long-term wellness.

Diet Clinic’s expert team designs customized diet plans, offers constant motivation, and supports you in creating lifestyle habits that bring visible, lasting, and life-changing results.

“Don’t chase temporary weight loss—create a lifestyle that loves and sustains you every single day.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 / 8800880717
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

17/09/2025

Healthy Weight Loss: Why Quick Fixes Don’t Work

When it comes to weight loss, many people fall into the trap of quick fixes—crash diets, detox teas, or extreme workout routines. While they might give temporary results, they often harm your health and lead to rebound weight gain. True healthy weight loss is about balance and sustainability. It means nourishing your body with the right foods, building long-term habits, and understanding that slow and steady progress is more effective than sudden changes. Myths like “starving makes you slim” or “fat-burning foods melt weight” are misleading. Instead, the fact is: your body needs balanced nutrition, consistency, and patience. Sustainable weight loss is not about losing weight fast—it’s about keeping it off for life.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222/ 8800880717
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

09/09/2025

“Detox Done Right: Myths vs. Facts You Must Know” – Dt. Sheela Seharawat

“Detox is not about deprivation, but about giving your body the power to heal, recharge, and thrive.”

Detox diets are often misunderstood. Many people believe they mean surviving only on juices, starving, or taking miracle drinks. These are myths that not only fail to cleanse your system but also harm your health.

The fact is, real detox is about supporting your body’s natural detoxification process through the liver, kidneys, and gut. When done right—with nutrient-rich foods, hydration, fiber, and rest—it helps eliminate toxins, boosts digestion, enhances skin glow, and improves energy levels. Instead of short-term cleanses, focus on sustainable changes: adding fresh fruits, vegetables, whole grains, herbal teas, and mindful eating practices.

At Diet Clinic, we design safe, science-based detox plans tailored to your lifestyle and health goals. Our experts ensure that you rejuvenate naturally while staying energized, nourished, and balanced.

“Detox is not an escape, it’s a reset—a fresh start for your body and mind.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222/+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

08/09/2025

“Good health doesn’t come from what you eat sometimes, but from what you eat consistently.”

The rainy season, though refreshing, often brings with it digestive discomfort, acidity, and sluggishness. This makes it essential to follow a light and mindful diet that supports digestion and boosts immunity.

What to Eat: Opt for warm, freshly prepared meals like soups, steamed vegetables, herbal teas, and seasonal fruits such as apples and pomegranates. Choose light grains like oats, brown rice, or quinoa, and include probiotics like curd or buttermilk to keep your gut healthy.

What to Avoid: Fried snacks, street foods, and heavy dairy products can slow digestion and increase infection risk. Limit excessive salt and sugar, as they cause bloating and water retention.

At Diet Clinic, we provide tailor-made rainy season diet plans that promote light digestion, boost immunity, and help you feel energetic. Our expert guidance ensures outstanding, sustainable results for every client.

“When you nourish your body with mindful choices, you gift yourself energy, health, and happiness in every season.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

05/09/2025

“Stay Energetic in the Monsoon: Nutritious Foods for a Healthy Body”

“Energy is the fuel that powers your dreams—nourish your body well, and it will carry you through every season.”

The monsoon brings cool breezes and soothing rains, but it can also leave you feeling sluggish, drained, and more vulnerable to infections. To stay energetic during this season, it’s vital to choose foods that fuel both body and mind. Include protein-rich pulses, lentils, eggs, and paneer to maintain muscle strength. Seasonal fruits like pears, apples, and plums provide natural energy and antioxidants, while steamed vegetables and whole grains keep digestion light yet fulfilling. Herbal teas with ginger, tulsi, or cinnamon are excellent for boosting immunity and sustaining energy levels. Avoid deep-fried and overly spicy foods that cause bloating and heaviness. Warm soups, khichdi, and probiotic-rich curd can be your best companions to stay energized and healthy throughout the rainy days.

Diet Clinic Advantage: At Diet Clinic, our personalized meal plans ensure you eat the right nutritious foods, stay energetic, and achieve health goals with proven, result-oriented strategies.

“Your body reflects your choices—choose energy, choose health, choose happiness every day.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 / 8800880717
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Address

G22, G-Block, Saket
Delhi
110017

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	8am - 3pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+918010888222

Website

http://www.dietclinic.in/

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