Diet Clinic Mumbai

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Diet Clinic Mumbai

we make sure that you get the best and effective results " A home to health and wellness is coming soon to your town ! "

You can contact us online, telephonically or by visiting us during the office hours to get your customized diets for weight loss. If you have a paucity of time or you can’t visit our clinic due to non availability of Diet Clinic in your area, then you can take our telephonic diets at your home. Call Toll Free : 8010888222
Give Miscall : 9266888222
Visit : www.dietclinic.in

25/07/2025

The Weekend Warrior’s Guide to Intermittent Fasting

"Discipline is the bridge between your weekend choices and your long-term wellness goals."

Weekends are when most diets fail—but with the right strategy, they can be your biggest advantage. Intermittent fasting (IF) is a flexible, powerful tool that helps you stay in control without obsessing over every bite. My Weekend Warrior’s Guide is tailored for those who want to reset, detox, and still enjoy life.

Start with a 14:10 or 16:8 fasting window—meaning you fast for 14 or 16 hours and eat within the remaining time. Have your last meal by 8 PM, and break your fast with a wholesome, protein-rich brunch the next day. Hydrate throughout your fast with water, herbal tea, or lemon water. Keep meals light, nourishing, and balanced to avoid binging.

Intermittent fasting over the weekend reduces bloating, boosts metabolism, and improves energy. It helps your body recover while giving your digestive system a well-deserved break.

“Fasting is not deprivation—it’s a conscious pause that gives your body the space to thrive.” – Dt. Sheela Seharawat

Diet Clinic provides expert-guided intermittent fasting plans that are easy, safe, and tailored to your lifestyle—delivering real results you can feel and see.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

21/07/2025

🌟 Say Hello to a Healthier, Happier YOU! 🌟

Introducing the New You Diet Plan by Diet Clinic – Your 4-Month Journey to Transformation!
🔥 Just ₹11,000 for 4 Months 🔥

Personalized Diet Plans | Expert Guidance | Visible Results
✅ Boost Your Energy
✅ Lose Weight Naturally
✅ Eat What You Love – The Smart Way!

💃 It's time to become the BEST version of yourself.

✨ Limited Period Offer – Enroll Today!

📞 Call now or DM us to get started!
Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

👉 Join the New You Revolution NOW!

17/07/2025

“Monsoon Bloating? Best Foods to Beat Water Retention This Season”

“Nourish your body with intention, and it will bloom—even in the rain.”

The monsoon brings relief from the heat, but also triggers bloating and water retention due to fluctuating humidity and sluggish digestion. The good news? Food can be your greatest ally.

Incorporate potassium-rich foods like bananas, cucumbers, and coconut water to balance fluids. Add dandelion tea or fennel seeds to flush out excess water naturally. Avoid salty snacks, carbonated drinks, and processed foods that worsen bloating. Staying hydrated with warm water and herbal teas also keeps digestion on track.

These mindful changes will help you stay light, energized, and monsoon-ready—inside and out!

“Healing begins when we listen to our body and feed it what it truly needs.”
— Dt. Sheela Seharawat

At Diet Clinic, our seasonal diet plans are customized to help you feel your best—beat bloating, shed water weight, and glow through every season.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 ,+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

04/06/2025

How many grams of carbs should I eat a day?

How Many Grams of Carbs Should I Eat a Day?�By Dietitian Sheela Seharawat, Founder & Mentor, Diet Clinic

"Your body deserves the best—nourish it with intention, fuel it with purpose, and watch it transform your life."

Carbohydrates—often misunderstood, frequently feared, but absolutely essential. Whether you’re aiming to lose weight, build muscle, or simply maintain a healthy lifestyle, carbs play a vital role in your diet. But how many grams should you consume daily? The answer isn’t one-size-fits-all. It’s tailored to your body, your goals, and your activity level.

For a healthy adult, carbs should make up 45–65% of total daily calories, as recommended by the Dietary Guidelines for Americans. On a 2,000-calorie diet, that equals about 225–325 grams of carbohydrates per day. But if you're targeting weight loss or managing conditions like diabetes or PCOS, your carb intake might need to be significantly lower—sometimes as little as 100–150 grams or even down to 50 grams on a ketogenic diet.

Athletes or those with intense physical routines may require 400+ grams of carbs to meet their energy demands. The key lies in quality: choose complex carbs like whole grains, legumes, fruits, and vegetables over simple sugars and refined starches.

At Diet Clinic, we believe in personalized nutrition. That means understanding your body type, metabolic health, and lifestyle before prescribing a carb range that supports your journey. We educate clients to make informed choices—balancing carbs for sustained energy, hormonal balance, and optimal weight management.
�With Diet Clinic’s best-in-class services, clients receive tailored meal plans, expert counseling, and unwavering support to achieve their wellness goals. From weight loss to managing metabolic disorders, our holistic approach ensures sustainable results, all designed by qualified dietitians under the guidance of Dt. Sheela Seharawat.

Contact:- +91 9958400073

02/06/2025

SUMMER SPECIAL ALERT!

Ready to reset, rejuvenate, and lose weight the right way?

Join Diet Clinic, mentored by renowned Dietitian Sheela Seharawat, and grab our 6-Month Healthy Weight Loss Plan for just ₹15,000 (originally ₹18,000)!

Limited Time Offer for the Summer Season!

This flexible long-term plan is perfect after your summer indulgences — designed to fit your lifestyle, celebrations & therapeutic needs, and even includes intermittent fasting options.

What You Get:

✔️ Personalized diet plans tailored to your body & routine
✔️ Seasonal detox + festive meal breaks
✔️ Easy-to-follow nutrition for sustainable weight loss
✔️ Expert care since 2004 with 120K+ success stories

Exclusive Access Includes:

📞 Weekly video/audio consults with Dt. Sheela
💬 WhatsApp & phone support during working hours
📊 Monthly weight & body progress tracking
💡 Motivation Mondays & Recipe Wednesdays

✨Your healthy transformation begins now!
📲 Call: +91 8010888222
🌐 Visit: www.dietclinic.in

30/05/2025

What can I do if I have dry mouth?

Dry mouth, or xerostomia, may seem minor, but it can have a profound impact on overall well-being. It occurs when the salivary glands don’t produce enough saliva, often due to medications, dehydration, stress, or health conditions like diabetes or autoimmune diseases.

“Small steps toward healing can lead to the greatest breakthroughs in health.” – Dt. Sheela Seharawat

Dry mouth is more than inconvenience—it’s a health signal. This blog explores practical lifestyle changes and dietary tips to relieve dryness naturally. Learn how hydration, oral care, and specific foods can restore moisture and boost well-being. Backed by Diet Clinic’s expert care, reclaim comfort and wellness with every sip and bite.

Contact:- +91 9958400073

Read detailed blog at https://qr.ae/pAPa7l

28/05/2025

GLP-1 Drugs & Walking – What You Must Know
"True health is a balance of smart science and simple habits."

GLP-1 drugs, originally developed for diabetes, are now used for weight management. They regulate blood sugar, reduce appetite, and promote fat loss. But their impact is maximized when paired with regular walking. Walking boosts metabolism, supports cardiovascular health, and enhances the body’s response to these medications. Together, they create a sustainable path to wellness—without extreme measures. Always consult a professional before starting any medication or new routine.

"The best results come when modern science meets timeless discipline." – Dt. Sheela Seharawat

Diet Clinic Advantage: With expert supervision, tailored diet plans, and safe lifestyle integration, Diet Clinic helps you combine therapies like GLP-1 and walking for lasting health.

Contact:- +919958400073

04/05/2025

Your summer glow-up starts NOW! ☀️
Our 6-month weight loss diet plan just dropped from ₹18,000 to ₹15,000! 🎉
No crash diets, no starving – just real food, real results.
💃 Limited-time offer – DM us to grab your slot today!

Ready to start your own transformation journey?
📩 DM us or visit the clinic today!
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue ht
tps://wa.me/c/918010888222

Contact:- 9958400073

21/04/2025

Behind the Scenes: Hygiene, Patch Tests, and Doctor Supervision at IW
“True beauty begins with trust—trust in care, cleanliness, and clinical expertise.” – Dt. Sheela Seharawat

At Integrated Wellness Clinic, Gurgaon, your safety and skin health are our top priorities. What sets us apart is our uncompromising attention to hygiene protocols, mandatory patch testing, and doctor-supervised treatments. Every session, from facials to advanced dermatological procedures, is conducted under strict medical guidance to ensure zero-risk and maximum results. Behind the glow you see is a foundation of science, care, and clinical precision.

“Confidence grows where care is clean, tested, and trusted.” – Dt. Sheela Seharawat

At IW Clinic, our expert team ensures personalized, hygienic, and medically-backed treatments that deliver visible, lasting results you can trust with your skin and self.

Contact:- 9958400073

read https://qr.ae/pAAHei

19/04/2025

Do Laser Treatments Work on All Indian Skin Types?
Laser treatments have come a long way in terms of technology and precision. Yes, they do work effectively on all Indian skin types, provided the right laser is chosen. At Integrated Wellness Clinic, we use FDA-approved lasers like Nd:YAG and diode systems that are safe, effective, and customized for diverse Indian skin tones. Whether it's for hair removal, pigmentation, or acne scars, our treatments are tailored to ensure maximum results with minimal risk.

"Your skin tells your story—let it shine with confidence, care, and consistency."

With best-in-class dermatology care, advanced machines, and expert doctors, IW Clinic ensures your skin receives the safest, most effective laser treatment.
Read detailed blog at https://qr.ae/pAYJmN

Contact:- 9958400073

17/04/2025

Weight Loss Myths in Indian Diets That Need to Go in 2025

By Dt. Sheela Seharawat, Founder & Mentor – Diet Clinic

Tired of diet myths holding back your progress? Dt. Sheela Seharawat breaks down the top weight loss myths in Indian diets you need to ditch in 2025. Learn the truth behind rice, ghee, fruits, and more—so you can lose weight smartly and sustainably.

“Stop chasing trends. Start listening to your body.” – Dt. Sheela Seharawat
Read detailed blog at https://qr.ae/pA252R

Contact:- 9958400073

10/04/2025

Dietitian Sheela Seharawat
Team Diet Clinic®
📞 Call us at: 8800880717, 8800880711
+91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Liver Detox Diet: Foods That Repair Naturally

The liver is your body’s detox powerhouse. To support it, choose foods like beetroot, turmeric, green tea, garlic, and cruciferous veggies. Avoid alcohol, fried items, and packaged foods. A gentle, whole-food detox plan can reduce liver inflammation and improve enzyme levels naturally.

“Cleansing your body is not a diet trend—it’s a gift of self-care. Heal your liver, heal your life.” – Dt. Sheela Seharawat

Discover the power of a natural liver detox with foods that cleanse, heal, and restore. From turmeric to beets, these ingredients support liver function and improve overall health. At Diet Clinic, we offer customized detox diets that revive your body and energize your life.
read detailed blog at https://qr.ae/pAr53v

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	08:00 - 15:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	08:00 - 14:00
Sunday	08:00 - 14:00

Telephone

+918010888222

Website

http://www.dietclinic.in/

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