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Diet Clinic Mumbai

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Diet Clinic Mumbai

we make sure that you get the best and effective results " A home to health and wellness is coming soon to your town ! "

You can contact us online, telephonically or by visiting us during the office hours to get your customized diets for weight loss. If you have a paucity of time or you can’t visit our clinic due to non availability of Diet Clinic in your area, then you can take our telephonic diets at your home. Call Toll Free : 8010888222
Give Miscall : 9266888222
Visit : www.dietclinic.in

09/12/2025

Detoxing Incorrectly? Here Are 10 Myths Indians Still Believe

Detox is misunderstood in India. Most people follow extreme methods that do more harm than good. It is important to clear myths to protect gut health and metabolism.

Myth 1: Detox means drinking only juices.
Myth 2: Raw salads cleanse the gut faster.
Myth 3: Skipping meals helps you detox.
Myth 4: Apple cider vinegar burns belly fat.
Myth 5: Drinking hot water all day melts fat.
Myth 6: Detox teas alone clean your gut.
Myth 7: Milk and fruits together are detox-friendly.
Myth 8: Sugar-free drinks are good detox choices.
Myth 9: You must avoid carbs while detoxing.
Myth 10: Detox works only with strict fasting.

Real detoxing means eating warm, simple meals, improving hydration, using the right Indian spices, and supporting digestion. Extreme detoxing slows metabolism, weakens the gut, and increases cravings.

A correct detox nourishes your body instead of depriving it.

02/12/2025

Breakfast Mistakes That Are Secretly Making Indians Gain Weight in Winter
By Dietitian Sheela Seharawat

Winter mornings feel slow, cosy, and naturally push you toward heavier breakfasts.
But some common Indian winter breakfast habits silently increase calorie load, slow metabolism, and lead to steady weight gain.

Here are the top mistakes and how to fix them for a leaner December.

1. Starting the Day With Parathas Every Morning

Aloo, paneer, and gobhi parathas are delicious but extremely heavy.
Daily consumption causes:
• calorie overload
• sluggish digestion
• mid-day sleepiness

Fix:
Limit parathas to twice a week. Prefer moong dal chilla, upma, poha, or egg-based breakfasts.

2. Adding Too Much Ghee Because "It's Winter"

Ghee is healthy in moderation, but many overdo it in winter.
Excess ghee increases fat storage, especially around the belly.

Fix:
1–2 teaspoons per day is enough for most individuals.

3. Eating Breakfast Too Late

Winter makes people wake up late and delay meals.
A late breakfast slows metabolism and increases cravings throughout the day.

Fix:
Have your first meal within 60–90 minutes of waking up.

4. Relying on Tea and Biscuits as Breakfast

Tea with 2–4 biscuits feels light but is one of the biggest weight-gain pairs.
Biscuits contain refined flour, sugar, and hydrogenated fats.

Fix:
Replace biscuits with:
• chana
• peanuts
• fox nuts
• fruit

5. Choosing Halwa, Puri-Sabzi, or Kachori as Weekend Breakfast

Winter weddings and functions increase the chances of festive breakfasts.
These foods lead to weekend bloating and mood swings.

Fix:
Keep heavy meals for lunch, never breakfast.
Start weekends with warm water + light Indian meals.

6. Ignoring Protein in the Morning

Indian breakfasts often lack protein, making you hungry every 1–2 hours.
This leads to overeating.

Fix:
Include one protein source:
• paneer
• eggs
• sprouts
• dal

7. Drinking Very Less Water in the Morning

Cold weather reduces thirst, but dehydration slows metabolism.

Fix:
Drink 2 glasses of warm water every morning before breakfast.

Sheela’s Rule for Winter Breakfasts

A good winter breakfast must be:
• warm
• light
• protein-rich
• low in sugar
• easy to digest

This keeps your energy stable and helps your body burn fat throughout the day.

12/11/2025

Gut Health and Hormones: The Connection Between Digestion and Periods
Your gut and hormones are deeply connected — when your digestion is off, your hormones go off balance too. A weak gut can increase inflammation, cause bloating, irregular periods, mood swings, and even worsen PCOD symptoms.
Your gut helps remove excess estrogen from the body, but when digestion slows down, estrogen builds up — leading to acne, weight gain, and painful periods. The key to hormonal balance starts with improving gut health.
Include probiotic foods like curd, buttermilk, and fermented vegetables to increase good bacteria. Add fiber-rich foods like fruits, vegetables, and oats for smooth digestion and detox. Drink plenty of water and herbal teas like fennel or cumin water to reduce bloating and inflammation.
Avoid processed foods, sugary snacks, and too much caffeine — they harm your gut and trigger hormonal imbalance. When your gut is healthy, your periods become regular, your mood stabilizes, and your skin glows naturally.
Comment “Gut Reset” for a personalized diet plan to balance digestion and hormones.

Call :- 8010888222, 8800880717

:

11/11/2025

Morning Habits That Help You Control Blood Sugar Levels All Day

Your morning routine sets the tone for your blood sugar levels throughout the day. A few mindful habits can help stabilize insulin, boost energy, and reduce cravings.

Start your day with a glass of warm water and lemon — it helps detoxify your body and improve metabolism. Follow it with a balanced breakfast rich in protein and fiber such as eggs, oats, or dal chilla to prevent sugar spikes. Avoid skipping breakfast, as it can lead to sudden drops and cravings later.

Engage in morning exercise — even a 20-minute walk or yoga session improves insulin sensitivity and supports weight management.

Practice deep breathing or meditation to lower stress hormones like cortisol, which can raise blood sugar. Get adequate sunlight exposure for vitamin D; it helps balance insulin levels.

Lastly, plan your meals ahead and stay hydrated through the day to maintain stable energy.

Small steps each morning can prevent big sugar swings later.

Call :- 8010888222, 8800880717

09/11/2025

Foods That Clean Your Arteries and Support a Healthy Heart

Clogged arteries can increase your risk of heart problems, but the right foods can naturally help keep them clean and flexible. Start adding oats to your breakfast — their soluble fiber helps reduce bad cholesterol (LDL) and prevent plaque buildup. Garlic is another heart hero; it lowers blood pressure and improves circulation.

Include fatty fish like salmon or sardines twice a week for omega-3 fats that reduce inflammation and keep arteries clear. Avocados and olive oil provide healthy fats that raise good cholesterol (HDL) and protect your heart. Green leafy vegetables like spinach and kale contain nitrates that improve blood flow and artery health.

Add nuts like almonds and walnuts daily — they’re rich in magnesium and good fats that support healthy cholesterol. Lastly, berries and citrus fruits are packed with antioxidants that reduce oxidative stress and inflammation.

A heart-healthy diet isn’t about restriction — it’s about balance, color, and consistency.

Comment “Heart Health” for a personalized heart-cleansing diet plan.

Call :- 8010888222, 8800880717

04/11/2025

💫 21-Day Natural Detox Program 💫
Just ₹3500 ✨
Call :- 8800880717,8010888222

Purify your body, uplift your energy, and enhance your natural glow from within.
This plan brings you balanced meals, sustainable results, and a refreshing start toward a healthier, happier you.
Cleanse, heal, and feel renewed — naturally.
Limited Period Offer – Sign Up Now! 🌿

30/10/2025

Mindful Comeback: How to Eat, Move & Think Healthier Post-Diwali

After all the Diwali sweets, snacks, and sleepless nights, it’s completely normal to feel a bit sluggish, bloated, or unmotivated. But instead of feeling guilty — let’s make a mindful comeback. The goal isn’t to “undo” the fun; it’s to gently guide your body and mind back to balance.

Start by eating with awareness — choose light, home-cooked meals with plenty of vegetables, lentils, and detoxifying drinks like jeera or lemon water. Avoid skipping meals; instead, eat slowly and stop when you’re satisfied, not stuffed.

Next, move mindfully. You don’t need intense workouts right away — begin with morning walks, yoga stretches, or dance for 15–20 minutes. Movement helps flush out toxins and recharges your mood naturally.

And most importantly, think kinder. Ditch the guilt, stop the “I overate” thoughts, and shift your focus to rebuilding consistency. Your body doesn’t need punishment — it needs patience.

This Diwali season, choose balance over restriction and mindfulness over control. You’ll be surprised how quickly your glow returns when you nourish your body with intention and care.

Call :- 8010888222 / 8800880717

28/10/2025

Sugar Cravings After Diwali? Dietitian Sheela’s 3-Step Control Plan

If your taste buds are still craving sweets even after Diwali, you’re not alone! Festive indulgence can trigger a short-term sugar dependency, making it harder to get back on track. But don’t worry — Dietitian Sheela’s simple 3-step plan will help you curb cravings naturally and regain control without feeling deprived.

Step 1: Rebalance Your Meals
Start including more protein and fiber in every meal — think eggs, paneer, lentils, and vegetables. Balanced meals keep you full for longer and stabilize blood sugar, reducing sweet temptations.

Step 2: Smart Swaps for Sweet Fixes
When cravings hit, reach for natural options like fruits, dates, or a piece of dark chocolate instead of refined sweets. Herbal teas with cinnamon or fennel also help calm sugar urges.

Step 3: Hydrate & De-Stress
Dehydration and stress often mimic sugar cravings. Sip water throughout the day and try relaxation rituals — a walk, deep breathing, or light yoga.

Remember, the goal isn’t to quit sugar overnight — it’s to reset your habits gently. With small, consistent changes, your cravings will fade, and your energy will soar again.

Call :- 8010888222 / 8800880717

19/10/2025

this diwali, let the lights detox your stress
and your choices nourish your health 🌿✨
Call :- 8800880717

17/10/2025

Happy Diwali! ✨ This festive season, let's nourish our bodies as much as we celebrate our spirit. Choose health, savor mindfully, and let your inner light shine! Best wishes from Dietician Sheela Seharawat."

📞 +91 8010888222 | 8800880717
🌐 www.dietclinic.in

14/10/2025

Hydrate, Heal & Glow — Your Pre-Festival Skin and Gut Detox Plan

Diwali is around the corner, and while you’re busy lighting up your home, don’t forget to light up your inner glow too. Dt. Sheela Seharawat emphasizes that true radiance begins within — from a clean gut, hydrated skin, and a peaceful mind. Before the festivities begin, take a few days to detox gently and give your body the care it deserves.

1. Hydrate First, Always

Start your mornings with warm water and lemon, or infused detox drinks with mint, cucumber, and tulsi. Hydration flushes toxins, improves digestion, and gives your skin a fresh, dewy glow naturally.

2. Heal with Real Foods

Choose whole, unprocessed meals. Fresh fruits, green vegetables, curd, and nuts are perfect pre-Diwali foods that help strengthen your gut and improve your skin’s texture. Avoid fried or packaged snacks — they dull both energy and complexion.

3. Cut the Bloat, Not the Flavor

Limit salt and sugar intake a week before Diwali. This reduces water retention and bloating, helping your body feel lighter and more energetic.

4. Sleep & Stress Less

A detox is incomplete without rest. Prioritize 7–8 hours of sleep and try deep breathing or meditation to calm your mind before the festive rush.

Dt. Sheela Seharawat says: “When your gut is happy, your glow is unstoppable.”

How Diet Clinic Helps: Diet Clinic’s Pre-Diwali Detox Program focuses on hydration, skin nourishment, and digestive healing — ensuring you shine brighter this festive season.

📞 Call: +91 8010888222 | 8800880717
🌐 www.dietclinic.in

28/09/2025

Sugar-Free Sweets & Smart Recipes for Navratri

Sweets are part of celebration, but during Navratri, too much sugar can lead to fatigue and weight gain. The good news—you can enjoy guilt-free alternatives.

Smart Sweet Choices

Try sugar-free kheer made with dates or jaggery. Use fruits like banana, apple, or figs for natural sweetness. Coconut ladoos with jaggery are another healthy delight.

Portion with Care

Even with sugar-free options, moderation is key. Enjoy small servings to satisfy cravings without derailing your fasting goals.

Celebrate with Balance

Sweet cravings are natural, but choosing healthier versions ensures you stay energetic and aligned with the spirit of fasting.

✨ “Celebration doesn’t need sugar overload—sweetness is best when balanced with health and happiness.” – Dt. Sheela Seharawat

Diet Clinic Can Help You

We provide fasting-friendly, sugar-free recipes that are delicious, nourishing, and safe for your health goals.

📱 WhatsApp: Click Here
| 📞 +91 8010888222/ 8800880717
🌐 www.dietclinic.in
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Address

G22, G-Block, Saket
Delhi
110017

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	8am - 3pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+918010888222

Website

http://www.dietclinic.in/

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