Yoga with pooja

Yoga with pooja Namaste everyone.I'm a yoga instructer YCB (Govt Of India)Certified.come to my class and breathe like u mean it..🧘‍♀️

Every morning is a fresh start ✨️ 😌
13/09/2024

Every morning is a fresh start ✨️ 😌

🧘‍♀️ If you want to join my class DM me
09/07/2024

🧘‍♀️


If you want to join my class DM me

Embrace the power of yoga to achieve physical wellbeing, mental peace and spiritual growth ✨️.Happy International Yoga D...
21/06/2024

Embrace the power of yoga to achieve physical wellbeing, mental peace and spiritual growth ✨️.

Happy International Yoga Day 2024 ❤️🧘

📍ONLINE MODE Interested people DM me 😊
17/06/2024

📍ONLINE MODE
Interested people DM me 😊

Time for inner peace and health😌There is nothing more precious than your health and immunity, you can achieve both by do...
11/04/2024

Time for inner peace and health😌

There is nothing more precious than your health and immunity, you can achieve both by doing yoga everyday ❤️

Yoga gives you a happy soul,a fresh mind,and a healthy body.🥰

KARNAPIDASANA OR KNEE-TO-EAR-POSEBenefits🌼😌 Relief from constipation and hearing impairments.💪strengthen the neck,should...
04/04/2024

KARNAPIDASANA OR KNEE-TO-EAR-POSE

Benefits🌼

😌 Relief from constipation and hearing impairments.
💪strengthen the neck,shoulders,hips,spine, thigh,back,knees and legs.
👉Full extension and stretch of spine.

Contraindications 👎

- People having any injury or pain in the neck should not perform.
-Cervical problems.
-Back pain.
-Pregnancy.
-Migraine
-High blood pressure

Urdhva Dhanurasana (chakrasana)Benefits 🌼- Improve the blood flow to organs and tissues.- Reduce belly fat.- Improves fl...
28/03/2024

Urdhva Dhanurasana (chakrasana)

Benefits 🌼

- Improve the blood flow to organs and tissues.
- Reduce belly fat.
- Improves flexibility, strengthens the spine.
- This increased circulation lowers blood pressure, cholesterol and inflammation.

Contraindications 👎

- Spine injury
- Sciatica
- Slipped disc
- Hernia
- recent surgery

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Greater Noida
Delhi
201301

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