Nutri-Shape With Neha Varun upadhyay

30/03/2025

07/10/2024

It was a good session. Must watch and be sensible for your health and others too 🤩🤩🙏🏻🙏🏻 Jai Mata Di

07/10/2024

06/10/2024

05/10/2024

What about just aloo- tamatar sabji with salad and curd. Avoid fried and avail maximum health benefits of fasting..

05/10/2024

Day 2 - green colour.

04/10/2024

04/10/2024

04/10/2024

Navratri fast - simple food has many health benefits… include yoghurt at different time of the day…

… ♥️🙏

30/09/2024

28/09/2024

🌟 Discover the Power of Potassium! 🌟

Did you know that this amazing mineral is a key player in your health? 🥗

💪 From regulating fluid balance to supporting muscle function, potassium is essential for keeping you at your best!

✨ Benefits of Potassium:

Hydration Hero: Keeps your fluids in check!

Muscle Magic: Say goodbye to cramps!

Nerve Navigator: Boosts your nervous system.

Blood Pressure Buddy: Helps keep your heart healthy.

Bone Booster: Supports strong bones!

Load up on potassium-rich foods like bananas, spinach, and sweet potatoes!

🌈 What’s your favorite source of potassium? Share below! 👇

25/09/2024

Our dietary habits influence risk of certain diseases. While some foods are protective and have therapeutic effects, others may lead to chronic health conditions.

Choose your food wisely - and remember moderation is the key.