MindCare Psychological Services

MindCare Psychological Services MindCare Psychological Services – Led by RCI Licensed Rehabilitation & Counselling Psychologist.
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We offer compassionate, personalized mental health support for individuals, couples, and families.Your journey to better mental well-being starts here. Take to face / Online therapy services provided by a trained Counselling Psychologist. 20+ years Experience in psychotherapy and counselling using CBT, Gestalt Therapy, Grief Therapy and CTBRT. Counseling by Online Chat, Video, Available Anytime, Anywhere Services: Child Counselling, Marriage Counselling, Alcohol , Drug DeAddiction , Career Counselling , Parent Counselling, Stress , Fear, Teenage, Relationship, Youth & Marriage Problems. Anxiety , Depression Counselling, Teenage Counselling, Relationship Counselling. Heal from trauma, repair a broken relationship or learn to understand yourself and others."

Small body practices can lead to big mental shifts. MindCare explains three simple, evidence-aligned techniques — progre...
17/12/2025

Small body practices can lead to big mental shifts.

MindCare explains three simple, evidence-aligned techniques — progressive muscle relaxation, short movement breaks, and mindful breathwork — that lower the body’s stress response and ease anxiety linked to trauma. How might pausing for one short practice change your day?

With clinical training and a holistic approach, MindCare supports students, parents, working professionals, and families in Dwarka, Delhi and online as they blend these body-based tools with therapy and assessments.

Learn more: https://wix.to/JSejTq3

Life changes can feel overwhelming — whether it’s postpartum adjustment, a career pivot, or a relationship ending. MindC...
17/12/2025

Life changes can feel overwhelming — whether it’s postpartum adjustment, a career pivot, or a relationship ending.
MindCare recognises these transitions and offers a three-part approach: validate what you’re feeling, normalise mixed emotions, and map practical coping steps like sleep routines, social support, and therapy options.

Looking for warm, confidential care in Dwarka or through online sessions across India and abroad? MindCare is here with clinically informed, sensitive support. https://wix.to/Ah2vFed

Could talking with someone help you feel less alone today?

When success hides stress, recognizing the signs can be the first step toward lasting change. MindCare notes common sign...
16/12/2025

When success hides stress, recognizing the signs can be the first step toward lasting change.

MindCare notes common signs of high‑functioning anxiety and people‑pleasing such as constant over‑preparation, persistent fatigue despite achievements, and difficulty saying no.
Could any of these sound familiar?

Try these two gentle boundary prompts to start: “I can help with this, but I need X time to do it well” and “I’ll respond after I’ve had time to check my schedule.” A short self‑check: list today’s wins, note one thing you said yes to out of obligation, and notice how your body felt during that yes.

MindCare offers assessment expertise and evidence‑based therapies (CBT, DBT, IFS) for students, professionals, couples, and families across India to build skills that sustain performance without burnout. Want to explore options or schedule a session? Visit https://wix.to/LDFvcev

Visit us in Dwarka or join online for confidential support.

Turning hard talks into connection: a simple 3-step framework can help couples, families and teens move from escalation ...
16/12/2025

Turning hard talks into connection: a simple 3-step framework can help couples, families and teens move from escalation to understanding.

MindCare uses Gottman-informed, attachment-aware methods to guide clients toward clearer needs and restored trust. Imagine preparing briefly, sharing the impact of an action, and gently requesting a change — what might shift in your relationship?

Serving Dwarka, Delhi (B-55, 1st floor, Doctor's Lane, Pocket 2, Sector 6) and online for NRI clients. Learn more: https://wix.to/5ZvkDCG

Feeling overwhelmed? MindCare presents a short, culturally attuned micro-series showing simple, evidence-informed ways t...
15/12/2025

Feeling overwhelmed?
MindCare presents a short, culturally attuned micro-series showing simple, evidence-informed ways to calm the nervous system—grounding, paced breathing, and body scans—designed especially for Indian teens, young adults, parents, and professionals.

With 25+ years of RCI-licensed experience and an CBT, TA/DBT-informed approach, the psychologist explains techniques that often bring relief within minutes.
Curious which practice might help you today?
Explore online sessions or visit the clinic in Dwarka for follow-up support: https://wix.to/vg8Mp8Q

. Book a session to learn more.

Feeling the pressure of exams and social media comparisons? I understand how overwhelming that can feel. With over 25 ye...
14/12/2025

Feeling the pressure of exams and social media comparisons? I understand how overwhelming that can feel.

With over 25 years of clinical experience, I blend CBT and DBT-informed tools to help teens and young adults build skills for calmer focus, healthier boundaries, and steady coping — not one-off fixes but ongoing support.

We offer assessment-led therapy, tailored plans, and online sessions across India and for NRIs seeking culturally sensitive care. Would you like to talk about what’s been most stressful lately? Visit https://mindcareservice.com/ to learn more and book a conversation.

Real problems, real progress. With 25+ years of RCI-licensed experience, MindCare’s founder offers Gottman-based, trauma...
13/12/2025

Real problems, real progress.

With 25+ years of RCI-licensed experience, MindCare’s founder offers Gottman-based, trauma-informed therapy that helps couples improve communication, repair trust, and see measurable gains in relationship satisfaction.
Seeking in-clinic support in Dwarka or secure online sessions for NRIs and busy professionals?

Book a confidential consultation to explore what progress could look like for you. https://wix.to/9UjL2qN

Feeling the signs of team burnout and not sure where to begin? As workplace mental-health specialists, we’ve put togethe...
13/12/2025

Feeling the signs of team burnout and not sure where to begin?

As workplace mental-health specialists, we’ve put together a short, evidence-based checklist managers can use to notice early warning signs and offer practical, team-level support.

Measurable signs: increased absenteeism, drops in quality or productivity, shorter attention spans, mood shifts, withdrawal from collaboration, and rising errors.

Quick team interventions: hold brief check-ins, normalize small breaks, rotate high-intensity tasks, set clearer priorities, and offer flexible hours when possible.

Where assessments help: professional psychological assessments reveal patterns managers can’t always see and guide tailored workshops that build coping skills, resilience, and manager-led support systems.

Our trainings in schools and corporates show reduced sick days and better engagement scores after follow-up assessments. Want a checklist you can print and use this week?

Visit https://mindcareservice.com/and let’s explore what might help your team feel steadier and more supported.

HR leaders and school principals in Delhi and across India: strengthen your teams with evidence-based mental health work...
13/12/2025

HR leaders and school principals in Delhi and across India: strengthen your teams with evidence-based mental health workshops from MindCare. Our national trainings for NCERT, schools and corporates cover stress management, addiction prevention and teacher resilience — proven to reduce absenteeism and improve teamwork. Book a customised program with measurable outcomes. Visit https://wix.to/ZOm5SOY to learn more and schedule a consultation.

Struggling to make screen-time feel fair and calm at home? I share gentle, practical steps that help families set consis...
12/12/2025

Struggling to make screen-time feel fair and calm at home? I share gentle, practical steps that help families set consistent, respectful boundaries without damaging relationships.

Try this simple script: “Let’s agree on screen time for homework first, then 30 minutes of play — we’ll start a timer together. If you need more later, ask and we’ll talk about it.”

Watch for signs that behaviour may need assessment, such as sudden changes in sleep, extreme mood swings, or difficulty concentrating during school or daily tasks.

If you’re noticing these, we can explore culturally sensitive, confidential assessments and parenting support in Delhi or online.

Would you like a short checklist to try this week? Visit https://mindcareservice.com/ to learn more and book a consult.

Feeling overwhelmed by study pressure or sleepless nights? We understand how exam stress, distracted focus, and mood swi...
12/12/2025

Feeling overwhelmed by study pressure or sleepless nights?

We understand how exam stress, distracted focus, and mood swings can affect teens and families.

At MindCare, we use careful assessments (IQ, ADHD, SLD) to determine when academic struggles might need professional support, and we offer confidential, developmentally appropriate care both in-clinic in Dwarka and online.

Have you noticed changes in sleep, concentration, or frustration that feel different from the usual stress? Share a thought below or visit our page to learn more: https://mindcareservice.com/

Rebuild trust and improve communication with evidence-based tools from MindCare. Our Gottman-informed and transactional-...
12/12/2025

Rebuild trust and improve communication with evidence-based tools from MindCare. Our Gottman-informed and transactional-analysis approaches have helped couples achieve measurable gains in relationship satisfaction and better conflict resolution. Confidential in-clinic sessions are available in Dwarka (B-55, 1st floor, Doctor's Lane, Pocket 2, Sector 6) and secure online therapy is offered for NRIs and remote partners. Book a confidential consult today: https://wix.to/W6QLP2F 🧠💬

Address

B 55, Pocket 2, Sec 6, DDA Flats , Dwarka
Delhi
110075

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 7:30pm
Wednesday 11am - 7:30pm
Thursday 11am - 7:30pm
Friday 10:30am - 7:30pm
Saturday 11am - 7:30pm

Telephone

+919891505501

Website

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