MindCare Psychological Services

02/08/2025

Wherever you are in your mental health journey, we’re right there with you. 🌻

[ Mental health support, Peer support, Emotional wellbeing, Therapy resources, Mindfulness tools, Safe space, Mental health education, Healing journey, Online mental health, Community care, Self-care strategies Mental wellness, Burnout recovery, Daily mental health tips, Support that listens ]

30/03/2025

🎉 Honored & Humbled! 🎉
I am thrilled to share that our research paper, "Fostering Psychological Well-being in Hybrid Work Environments: A Path to Sustainable Development in India & Beyond," was awarded Best Research Paper Presentation at the International Conference on Building Sustainable Organisations, organized by Guru Jambeshwar University of Science & Technology (GJUS&T), Hisar, in collaboration with the Society of Industrial & Organisational Psychology, Varanasi.
This work—co-authored with Dr. Roopali Sharma—investigates the psychological toll of hybrid work, blending case studies (TCS, Infosys, Zerodha) with global policy analysis to propose actionable solutions grounded in the Job Demands-Resources Model and Self-Determination Theory.
Key Insights
🔹 68% of Indian hybrid workers struggle with work-life balance (ICHRP, 2023)—a crisis demanding policy innovation.
🔹 Mental health leaves (like Zerodha’s) and "Right to Disconnect" laws are not perks but productivity imperatives.
🔹 Gig workers remain the invisible casualties of poorly designed hybrid systems.
Heartfelt Gratitude
To the visionary organizing team at GJUS&T:
Chief Patron: Prof. Narsi Ram Bishnoi (Hon’ble Vice Chancellor)
Patrons: Prof. Vinod Chhokar (Registrar) & Prof. Sandeep Singh Rana (Technical Advisor)
Conference Convenor: Dr. Sanjay Kumar
Organizing Secretary: Dr. Taruna
Your dedication to advancing sustainable workplaces made this platform possible!
To my mentor Dr. Roopali Sharma, Amity University, and all participants—your feedback deepened this work.
The Way Forward
Let’s reimagine hybrid work as a force for well-being, not just efficiency. Together, we can turn research into resilience.

14/03/2025

Wishing you a vibrant and joyful Holi! 🌸🎨 May your life be as colorful as the festival itself, filled with happiness, love, and prosperity. Stay safe, spread positivity, and enjoy the celebrations! 🎉🌿💖

28/02/2025

Dear Friends

How does the ‘always-on’ work culture impact your mental well-being?
With hybrid & remote work becoming the norm, many professionals find themselves constantly available for work-related communication beyond official hours. This blurring of boundaries is taking a toll on stress, sleep, and work-life balance.

I’m conducting a research study to explore the real-world effects of this ‘always-on’ culture and provide data-driven recommendations to improve workplace well-being.

Who can participate?
✔ Hybrid, remote, or on-site employees
✔ Professionals from all industries
✔ Those who experience after-hours work communication

Survey takes just 5 minutes & responses are anonymous!
Take the survey now → https://forms.gle/Krhusz3P6dTEoFDM9

Your insights can help push for better work-life balance policies! Please share with your networks.Would be a great help.

Thank you for your support! 💙
Harvinder Kaur
MindCare Psychological Services
www.mindcareservice.com

Mindcare offers expert counselling in Delhi for anxiety, depression, trauma, addiction, and relationships counselling and therapy. Led by psychologist Harvinder Saraswat, we provide online and in-person sessions. best counselling in Delhi. Book today

21/02/2025

I’m thrilled to share that I am joining Devoue Clinics, Gurugram, as a Consultant Psychologist & Child Psychologist! 🏥💙

With expertise in Counseling Psychology, Deaddiction & Rehabilitation, Child Psychology, and Couple Therapy, I will be available at Devoue Clinics on:
📍 Wednesdays: 6:00 PM - 8:00 PM
📍 Mondays & Fridays: Morning slots (by prior appointment)

Located at Plot U-237A, Sector - 106, Dwarka Expressway, Gurugram, Haryana - 122017, Devoue Clinics is committed to comprehensive mental healthcare, offering a nurturing space for children, adolescents, individuals, and couples to find support and healing.

With a child-centered approach, I will be focusing on helping children and adolescents navigate emotional, behavioral, and developmental challenges, alongside my work with adults in areas of CBT, Transactional Analysis (TA), Gottman Therapy, addiction recovery, and relationship counseling.
If you or someone you know is seeking professional psychological support, I am here to help! Let's work towards mental well-being, emotional resilience, and holistic development.

📞 For appointments: +91 9667706838
⏳ Clinic Hours:
🔹 Mon - Sat: 7:30 AM - 8:00 PM
🔹 Sun: 7:30 AM - 2:00 PM

Excited for this new journey and the opportunity to make a meaningful impact on mental health and child development! 🌱💙

Call now to connect with business.

04/02/2025

The journey so far.............

This video takes you through the inspiring journey of MindCare Psychological Services, showcasing our mission, growth, and impact over time.🌟 What to Expect...

03/02/2025

Transform your mental health with our Anxiety, Depression & Stress Management services! From individual therapy to workplace counseling, we're here for you. Don't wait to start your journey. Visit us: https://wix.to/juaO6wp

03/02/2025

Discover the power of mindfulness in transforming our daily interactions. Join us in exploring ways to navigate community life with grace and intention. Read more at https://wix.to/gI1sDBE

Mindfulness is more than just a personal practice. It holds the power to transform not only our individual lives but also our interactions within our communities. By nurturing a mindful presence, we can engage more meaningfully with those around us, leading to stronger connections and a more support...

03/02/2025

Discover how mindfulness can transform our communities! 🌱 Dive into our latest blog post to learn how fostering a culture of presence can lead to healthier, more connected environments. Read more: https://wix.to/ogY6bzR

Mindfulness, a term that often evokes the image of serene individuals sitting cross-legged in bustling parks, is much more than a solitary practice. It holds transformative potential for our local communities, fostering connection, compassion, and overall well-being. In a world filled with distracti...

25/01/2025

Everyone carries a world of thoughts within them—some shared, some unspoken. 🌍 Let’s take a moment to listen, understand, and connect, because every perspective adds color to life. 🧠✨