02/08/2025
Emotional burnout is just as real—and it doesn’t come with deadlines or warning bells.
It creeps in when you’ve been stuck in fight-or-flight mode for too long… when you’re constantly showing up for others, ignoring your own needs, and running on emotional fumes.
💭 That brain fog?
💢 The unexplained headaches?
😶🌫️ The urge to isolate or live on autopilot?
That’s your nervous system saying, “I’ve had enough.”
It’s not giving up—it’s protecting you. Shutting down (freeze mode) is your body’s emergency brake. A signal that it’s time to pause, rest, and reset.
Burnout isn’t failure.
It’s a call to slow down. To care. To heal.
🌱 Swipe through to understand emotional burnout better—what causes it, how it shows up, and how you can start healing.
💚 Therapy can help you tune in and find your way back to yourself.
📍Mindward Centre, New Delhi — Bringing the Psychological Perspective!
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[Mindward Centre, Therapy Centre, Trauma Informed Therapy, Mental Health Talks, Mental Health for all, Burnout, Symptoms, Healing]
