What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 9am - 6:30pm

Mindward Centre for Psychological Wellbeing & Research

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Mindward Centre for Psychological Wellbeing & Research

We provide a platform to increase an understanding of our own mind and facilitate growth & coping me

22/11/2025

Shutdown and freeze aren’t “failures”—they’re survival states

Your body may retreat when it senses overload, even if you consciously want to get things done.
Recognising this response with gentleness (instead of judgment) often creates more movement than forcing productivity🌱

📲Swipe/Save this if pushing harder isn’t helping.

And for more mental-health tools that go beyond generic self-care…
✅Follow .centre for trauma-informed tips and nervous-system based support

📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!

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[mental shut down, freeze state, gentle movement, grounding techniques, mental health concerns]

14/11/2025

Small shifts. Big impact 💛
A reminder that we don’t need to parent perfectly — just safely and mindfully.
Here’s to raising emotionally safe, self-aware little humans 👼🏻

↗️ Share this with anyone exploring mindful parenting

📍 Mindward Centre, GK-1, New Delhi
🧠 Bringing the psychological perspective

——————

10/11/2025

The world feels heavy sometimes—politics, news, uncertainty…

But even in that, there are moments that deserve your attention.

Write down 5 good things today—big or small.
☕ Your coffee tasted especially good
📚 You learned something new
💛 Someone smiled at you

Because peace of mind isn’t found—it’s built, one small moment at a time.

↗️Share this with your favourite people as a gentle reminder!

📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!

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[focus on the positive, building peace of mind, mental health tips, ]

05/11/2025

🌀The mind often spirals around what it can’t change — but peace begins where control ends
Mindward Centre’s Trauma Informed Therapist, shares how to redirect your focus toward what IS in your hands🌍

✍🏻Which reminder resonated most with you? Share in the comments✨

📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!

——————

[helplessness, anxiety, mental health tips, stress management, hope, hopelessness, global crisis, global unrest, trauma informed therapy, relieving stress]

31/10/2025

When the world feels unstable, our minds do too.

This , we explore what it means to stay mentally well amid global chaos.
Stay tuned (for the next reel) as we share ways to cope and build resilience🌿

✍🏼How do you feel when you think about what’s happening around the world? 🌎
Share in the comments — remember there’s no right answer

📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!
______

[global crisis, global unrest, helplessness, anxiety, mental health concerns, trauma informed therapists, access to mental health]

28/10/2025

Ever found yourself stuck in an endless scroll?🌀Here’s how to stop the doomscroll spiral before it takes over your mind👆🏼

When we pause and listen to why we scroll, we can meet that need more intentionally and understand the part that’s maintaining that for us — and deal with it with awareness and care🌸

📲Save this for your next scrolling spiral — or share it with someone who might need the reminder today🌿

📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!
______

[Therapy Centre, Trauma Informed Therapists, screen addiction, Mental Health concerns, Doomscrolling, stop doomscrolling, digital wellbeing, how to stop doomscrolling, digital detox, psychologists opinion]

20/10/2025

This Diwali, remember—Safety First✨
You deserve love, dignity, and warmth—just because you are.

There’s no right way to feel this season.
Respect every part of you—joyful, tired, lonely, or peaceful.
Take space from what hurts.
Say yes to what feels right.
Create your own version of Diwali—your way, your rhythm, your joy.
Let your light meet your shadows.
Even the darkest nights can glow—because you create the light.

Wishing you love, safety, warmth & peace.
Happy Diwali. Safe Diwali.🤍
____________

📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!

[Therapy Centre, Trauma informed psychologist , Mental Health concerns, mental health professionals, mental health services, online therapy, offline therapy, festive season feelings]

17/10/2025

If you’ve been carrying too much for too long—
therapy can help lighten the load.

Our Trauma Informed Therapists at Mindward are not only trained in listening and supporting, but go beyond the conventional talk therapy approach, use somatic practice, parts work and specific trauma focused approaches such as EMDR or EFT to tailor the suppprt specifically to your needs.

Our work is thoroughly embedded in evidence based practice, factoring not just the psychology but also the neurobiology of our emotional system.

You are not just heard, but also fostered into healing🌱

📲DM or WhatsApp us to book your session.

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📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!

[Therapy Centre, Trauma Informed Therapists, Q&A series, Therapy services, Mental Health concerns, mental health, hope]

10/10/2025

In a world that feels heavy, your mind deserves care too. 🌍💚
This World Mental Health Day, let’s turn vulnerability into strength by seeking the support we need.

📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!

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[Therapy Centre, Trauma Informed Therapists, world mental health day, Therapy Series, Mental Health concerns, crisis intervention, seeking help, mental health]

30/09/2025

Suicidal thoughts often show up in subtle signs—behaviours, words, and patterns.

Knowing the indicators can save a life💙

——————

📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!

[Therapy Centre, Trauma Informed Therapists, su***de prevention month, Q&A series, Therapy Series, Mental Health concerns]

29/09/2025

Is su***de preventable? 💭 Absolutely, yes. 💛
How? That’s exactly what we’re talking about in this reel — watch till the end to learn more.

——————

📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!

[Therapy Centre, Trauma Informed Therapists, su***de prevention, Therapy Series, Mental Health concerns]

26/09/2025

⚠️ Trigger warning: mentions of su***de
4 Things to Do; Because Finding out someone you care about is suicidal can feel overwhelming — but your response can truly make a difference. 💛

1. Listen without judgment
2. Show compassion
3. Encourage them to seek help
4. Refer them to professionals who can support them better🌱

📍Mindward Centre, GK-1, New Delhi— 🧠Bringing the Psychological Perspective!

———
[Therapy Centre, Trauma Informed Therapists, Therapy Thursday series, Q&A series, Therapy Series, Mental Health concerns, su***de prevention month, su***de awareness]

Address

S 192, Lower Ground Floor (Near S Block Park), Greater Kailash 1
Delhi
110048

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	9am - 6:30pm

Telephone

9560759305

Website

http://mindward.in/

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