Dr Jyoti's Nutrition Pearls- Creating Healthier Lives

26/08/2025

Good times never fade ❤️❤️

23/08/2025

Supplements and quick fixes can never replace a nourishing, science-backed diet . I always believe in creating simple, sustainable plans that fit your lifestyle. Seeing clients achieve their goals and transform their relationship with food is the most rewarding part 💜.Thank you Burhan for taking out time from your busy schedule to share such kind words—it truly means a lot.

17/08/2025

Just doing my mandatory Insta attendance. Instagram made me do it …apparently, IG needs proof I still exist 😅.
❤️

14/08/2025

https://m.economictimes.com/magazines/panache/man-at-60-year-old-turns-to-chatgpt-for-diet-tips-for-salt-substitute-ends-up-with-a-rare-19th-century-illness/amp_articleshow/123257533.cms

A 60-year-old man's quest to replace table salt, guided by ChatGPT's suggestion of sodium bromide, led to a severe case of bromism. He experienced hallucinations and paranoia, requiring hospitalization. The case highlights the dangers of relying on AI for health advice without critical evaluation, a...

09/08/2025

Radhe Radhe

Chandradeep was my son’s junior at IIT Kharagpur.
We are raising funds to support his family after his tragic and untimely passing.

🙏 My heartfelt thanks to my dear clients who have already come forward and contributed so generously. Your kindness means the world in this difficult time.

I humbly request everyone else to please consider donating and sharing this appeal with your friends, colleagues, and family. Every contribution, big or small, will make a real difference. 🙏

We lost Chandradeep, a bright IIT Kharagpur student, to a tragic medical mishap. His family—already struggling with illness and disability—now needs our help. Your support can ensure his dreams for them live on.

05/08/2025

Trimming calories doesn’t mean trimming nutrients. Every bite should nourish you. When you’re on a weight loss journey, it’s not just about eating less — it’s about eating right too.
Choose foods rich in vitamins, minerals, fiber, and antioxidants to support fat loss, boost energy, and protect your health.

Your body deserves fuel, not just fewer calories.

04/08/2025

Mr Shivashish lost extra weight, reduced his blood pressure from high to normal, and most importantly — built sustainable, healthy eating habits that will stay with him for life.

Thank you for trusting the process and committing to your health journey, Shivashish! 🌱

If you’re ready to take control of your health — naturally, effectively, and for good — DM me or click the link in bio to start your own transformation.

15/07/2025

Food and health go hand in hand , yet our systems keep them apart. Let’s be more mindful of what we eat and how we heal.

13/07/2025

Forever and always. Another trip around the sun together. Happy 22nd anniversary to us! 🎂🎂 Grateful for Shri Krishna’s blessings. 🙏❤️ Hare Krishna.

06/07/2025

Heartfelt congratulations to Ms Srishti from for her outstanding achievement in completing a gratifying and transformative fitness journey with us. We wholeheartedly extend our warmest wishes for her to enjoy an abundant measure of radiant good health and unparalleled prosperity in the days to come.

01/07/2025

A moment I’ll cherish forever…Blessed to witness the divine Rath Yatra of Lord Jagannath 🙏. May His blessings guide everyone on the chariot of life. Jai Jagannath❤️✨

14/06/2025

As we age, especially after 40, our bodies naturally go through changes like slower metabolism, reduced muscle mass, hormonal shifts, and declining bone density. That’s why weight training becomes essential, not optional.

🦴 Bone Strength
After 40, bones start to weaken, increasing the risk of fractures. Lifting weights stimulates bone growth and helps prevent osteoporosis.

🧠 Hormone Balance
Resistance training supports better hormone regulation, especially during perimenopause and menopause — helping with energy levels, mood swings, and even sleep.

💪 Muscle Maintenance = Metabolism Support
Muscle mass keeps metabolism active. Strength training helps retain and build muscle, which in turn helps with fat loss and weight management.

💫 Graceful Aging
Being strong means you move better, feel better, and stay independent longer. It’s not about chasing a size — it’s about feeling empowered and capable in your own body.

So don’t fear the weights — embrace them!
You’re not just training for looks, you’re training for life. 🌿