Dr Jyoti's Nutrition Pearls- Creating Healthier Lives

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Dr Jyoti's Nutrition Pearls- Creating Healthier Lives Nutritionist Dr. Jyoti Singh | Gold medalist l Ph.d (Food Sci. & Nutrition)| Author |

Wandering through the local streets of Nagaland …listening to stories, embracing culture, and admiring handcrafted beaut...
04/12/2025

Wandering through the local streets of Nagaland …listening to stories, embracing culture, and admiring handcrafted beauty.

Collecting moments — just me, sunshine, and a sky full of possibilities….
27/11/2025

Collecting moments — just me, sunshine, and a sky full of possibilities….

10 kg in 3 months at age 70+ with no , no , and habits.This is what personalized nutrition and consistent guidance c...
22/11/2025

10 kg in 3 months at age 70+ with no , no , and habits.
This is what personalized nutrition and consistent guidance can do.
Thank you Anurag, for your trust and this powerful review.
Your dad’s journey inspires many! 🌟

🌺
17/11/2025

🌺

‘s honesty is a breath of fresh air. When an actress openly says that even celebrity perfection takes teams, hours, and...
14/11/2025

‘s honesty is a breath of fresh air. When an actress openly says that even celebrity perfection takes teams, hours, and editing, it reminds us how unrealistic these standards are.
Looking beautiful is okay, but pouring time, money, and energy into chasing flawless beauty is not worth it.
Let’s accept our natural looks, prioritise our health, and stay physically active. Health thrives on consistency….not perfection….

Calm surroundings, clear mind, and a heart full of gratitude — the perfect recipe for wellbeing.
11/11/2025

Calm surroundings, clear mind, and a heart full of gratitude — the perfect recipe for wellbeing.

Heartfelt congratulations to Mr Jay from for his outstanding achievement in completing a gratifying and transformativ...
05/11/2025

Heartfelt congratulations to Mr Jay from for his outstanding achievement in completing a gratifying and transformative fitness journey with us. We wholeheartedly extend our warmest wishes for him to enjoy an abundant measure of radiant good health and unparalleled prosperity in the days to come.



❤️❤️🌺
31/10/2025

❤️❤️🌺

Nature’s Sweet Healer -Munakka✨ Nutritional Highlights (per 100g):⚡ Energy – 320 kcal🩸 Iron – 2.5 mg (great for hemoglob...
29/10/2025

Nature’s Sweet Healer -Munakka

✨ Nutritional Highlights (per 100g):
⚡ Energy – 320 kcal
🩸 Iron – 2.5 mg (great for hemoglobin)
💧 Potassium – 800 mg (heart & BP support)
🦴 Calcium – 50 mg (bone health)
🌾 Fiber – 4 g (good digestion)

*Ayurvedic Wisdom:*

💠 Rasa (Taste): Madhura – Sweet & nourishing
💠 Guna (Quality): Guru & Snigdha – Heavy yet soothing
💠 Virya (Potency): Sheeta – Cooling & calming
💠 Vipaka (Post-digestive): Madhura – Builds strength & ojas

🧘‍♀️ Balances Vata & Pitta, mildly increases Kapha

*Health Benefits:*

🍇 Boosts energy & hemoglobin
🌿 Relieves constipation
🔥 Cools acidity & body heat
💖 Strengthens heart & immunity
😌 Soothes cough & throat

*How to Take:*

Soak 5–7 munakkas overnight 🌙
Eat in the morning or boil in milk for a rejuvenating tonic

⚠️ Avoid excess if diabetic.

Munakka is sweet, cooling & nourishing — a natural way to heal, energize, and restore balance.” 🌿

28/10/2025

A Heartfelt Thank You 💖

I’m deeply touched and grateful to share that, together, we raised ₹9,56,774.84 through Milaap for Mayank’s fundraiser. 🙏

Each rupee, each share, and every prayer has truly mattered. Your compassion and support have given hope when it was needed the most.

Thank you once again to everyone who stood by this cause. You’ve shown what humanity really means.

https://milaap.org/fundraisers/support-mayank-249

Together in , celebrating 50 golden years of pride and valour — the Naga Regiment’s Golden Jubilee!
28/10/2025

Together in , celebrating 50 golden years of pride and valour — the Naga Regiment’s Golden Jubilee!

Every transformation begins with one decision — the decision to change.Proud of Asutosh for embracing that choice and ac...
11/10/2025

Every transformation begins with one decision — the decision to change.
Proud of Asutosh for embracing that choice and achieving 18 kilos down in just 4 months!
Guidance + consistency = lasting results.
If you’re ready to take control of your health, your journey can begin today.

Address

Chankyapuri
Delhi
110011

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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+919545392648

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Diet Consultation Services

It's not just about the food you eat but rather about how you eat, what you eat and when you eat. Healthier lives can only be created by a combination of nutritious diet, healthy eating habits, proper exercise regime and an active lifestyle. Don't look for quick fixes rather find natural methods to stay healthy and look at "health" in a more holistic way. Join us to stay fit n healthy forever....