Modern Yogini

12/04/2026

The affirmations and emotional links in this post are inspired by Louise Hay, a profound healer and yogini of the West.👇

Her wisdom beautifully reflected how emotions connect with the body — something yoga has known for thousands of years.

But Louise’s work came from the 80s–90s, a very different era. Back then, affirmations alone were often enough.

✨ Today, life is different:
Stress, speed, constant scrolling, and overstimulation overload the nervous system.
And when you’re in a high-stress state, affirmations cannot reach the subconscious. They simply don’t go deep enough.

That’s why yoga is so needed now. It allows you to:
🧘‍♀️ Reduce stress and calm the body
🧘‍♀️ Enter a relaxed, receptive state
🧘‍♀️ Reprogram your mind and emotions from a grounded place

Yoga heals on every layer — physical, emotional, mental, and energetic. 🌿

If you want to learn how to transform stress into peace and joy through yoga, you are welcome to join our daily yoga and meditation classes and experience yourself - online and offline in Tiruvannamalai 🫶🏻

📲 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹𝘀 for updates, locations, and links: 👇🏻

𝗬𝗼𝗴𝗮 𝗰𝗵𝗮𝗻𝗻𝗲𝗹
https://whatsapp.com/channel/0029Vb6ekCE0wajsTf78tT2u

𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗵𝗮𝗻𝗻𝗲𝗹:
https://whatsapp.com/channel/0029Vb6GIpY6GcGKmMdnU11p

The classes are also open in YouTube:
https://youtube.com/?si=tsFqXMiNXM-tOILp

𝗙𝗼𝗿 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝗰𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻:
Contact Swami Vishnu Ji: +91 90428 87391

10/04/2026

And if you also want more peace of mind - you are welcome to join our 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 sessions – both 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝗼𝗳𝗳𝗹𝗶𝗻𝗲 in Tiruvannamalai.

All classes are 𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗮𝗹𝗹 🫶🏻

🧘 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 (online & offline in Tiruvannamalai)
🕕 6:30 – 7:00 AM
Tue, Thur, Sat - on 𝗔𝗿𝘂𝗻𝗮𝗰𝗵𝗮𝗹𝗮 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻
Wed, Friday - on 𝗚𝗶𝗿𝗶𝘃𝗮𝗹𝗮𝗺 𝗽𝗮𝘁𝗵
Sun, Mon - at our ashram

🌿 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (offline)
🕕 6:00 – 7:00 PM (Tue–Sat)
📍 at 𝗦𝗿𝗶 𝗥𝗮𝗺𝗮𝗻𝗮 𝗔𝘀𝗵𝗿𝗮𝗺
Followed by a chai gathering ☕, 𝗤&𝗔, and a short sharing in the tea shop in front of the ashram

🌱 𝗦𝘂𝗻𝗱𝗮𝘆 𝗮𝘁 𝗼𝘂𝗿 𝗔𝘀𝗵𝗿𝗮𝗺 (𝗦𝗶𝗻𝗴𝗮𝗿𝗮𝗽𝗲𝘁𝘁𝗮𝗶)
Spend the day with us in nature – yoga, meditation, and activities with our village kids.

📲 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹𝘀 for updates, exact 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻, and links to online guided yoga classes & meditations via the links in the bio👆🏻 .om

𝗙𝗼𝗿 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁:
Swami Vishnu Ji: +91 90428 87391

06/04/2026

Grateful to share here the wisdom of Sri Jayendra Puri Mahaswamiji, a living sage and the spiritual head of Sri Kailash Ashrama in Bangalore and Tiruvannamalai.


This interview is part of our revived project “Sages Talk” (previously “Monks Talk”) — created with the intention to connect wise teachers and their timeless wisdom with modern people that need it now more than ever…
And to may be inspire someone’s heart to start his inner journey 🫶🏻🙏🏻

At the recent gathering of the Indian Sanyasi Federation, I had the blessing to sit with Sri Jayendra Puri Mahaswamiji.
His words are so simple but so deep - feels like you can meditate on it…

We recorded a few short conversations, each under one minute, where he shares answers to questions many people quietly carry within.

May these words serve as a bridge between ancient wisdom and the modern seeker.

This is only the beginning.

For longer interviews, follow the YouTube link in the bio of .talk .

31/03/2026

You are welcome to join our 𝘆𝗼𝗴𝗮 sessions – both 𝗼𝗻𝗹𝗶𝗻𝗲 and 𝗼𝗳𝗳𝗹𝗶𝗻𝗲 in Tiruvannamalai.

The classes are free and open for all 🫶🏻

🧘 Morning Yoga (online & offline)
🕕 6:30 – 7:00 AM
𝗠𝗼𝗻, 𝗪𝗲𝗱𝗻, 𝗙𝗿𝗶 - On Arunachala mountain
𝗧𝘂𝗲, 𝗧𝗵𝘂𝗿 - On Girivalam path
𝗦𝗮𝘁, 𝗦𝘂𝗻 - in our ashram in Singarapettai

🌿 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (offline)
🕕 6:00 – 7:00 PM - Mon-Fri
𝗔𝘁 𝗦𝗿𝗶 𝗥𝗮𝗺𝗮𝗻𝗮 𝗔𝘀𝗵𝗿𝗮𝗺, 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗱 𝗯𝘆 𝗰𝗵𝗮𝗶 and a short sharing / Q&A 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗼𝗰𝗮𝗹 𝘁𝗲𝗮 𝘀𝗵𝗼𝗽 ☕

📲 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹𝘀 𝗳𝗼𝗿 𝘂𝗽𝗱𝗮𝘁𝗲𝘀, 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗹𝗶𝗻𝗸𝘀 via the links in the bio👆🏻 .om

30/03/2026

You are warmly welcome to join and 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 in Tiruvannamalai 🙏

🕉 Every day 𝗠𝗼𝗻𝗱𝗮𝘆 - 𝗙𝗿𝗶𝗱𝗮𝘆 | 6:00-7:00 PM
📍 At one of the most powerful meditation spaces - 𝗦𝗿𝗶 𝗥𝗮𝗺𝗮𝗻𝗮 𝗔𝘀𝗵𝗿𝗮𝗺

Followed by chai ☕ and a short 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 / 𝗤&𝗔 in a local tea shop.

📲 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 for updates, exact chai 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻, and links to online guided meditations 👇🏻
https://whatsapp.com/channel/0029Vb6GIpY6GcGKmMdnU11p

𝗙𝗼𝗿 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁:
Swami Vishnu Ji: +91 90428 87391

28/03/2026

If you would like to support this project and help change the lives of around 60 kids - *Yoga seeds - yoga kids* 🌱🧘‍♀️
please contact Swamiji .vishnu.praanaa
+91 90428 87391
🙏

28/03/2026