30/01/2017
Anger management expert Mike Fishers says most people wait to until their lives are in chaos before they seen help for their anger problems.
Everyone feels angry from time to time, so it might seem unbelievable that the vast majority of the people who seek for their uncontrollable boughts wait until their lives have “crashed and burned”, according to a leader in the field.
That’s because anger may seem like a solitary emotion, but it is wrapped in fear and shame, says Mike Fisher, who has been the head of the British Association of Anger Management for almost two decades, and has penned two books on the topic. While anger is the base emotion, this is offered blurred and confused with other states including aggression and depression.
“Stress feeds anxiety which feeds shame which manifests in outbursts of anger but also depression,” says Fisher.
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