Turnsteps

Turnsteps India's premium fitness & wellness company. Promoting holistic wellbeing since 2002. In 2019 covid again proved the principle right.

Darwin brought the theory of evolution that highlighted the fact that the fittest survive. Furthermore, people thrive only by adapting to the current changes and that's what turnsteps endeavours to do. Turnsteps E-workouts, digital workouts and anywhere workouts are new possible solution to adapt to the changes taking place worldwide. E-Studio provides an opportunity to stay fit without comprising on the quality of the training. Our aim is to make India healthy and fit, by focusing on improving your overall well-being. Almost everybody is interested in fitness today, Turnsteps transform that interest into ACTION…
We make fitness opportunity as recreation, play- a fun activity and a recess from the pressures of life. Here we share the secrets of fitness through systematic training and teach the principles of safe and productive exercises to get desired result. A dedicated and certified team of fitness trainers, yoga specialist, exercise specialist, sports physiotherapist, sports psychologist, performance experts, dieticians, fitness consultants, physical educators, sports specialist and alternative medicine therapist lead by Nishant Joshi provides you with a scientific based, powerful, fun-filled and effective programs that’s geared to lift your spirits. Turnsteps is one of the oldest premium fitness and sports company. Since 2002, our highly trained team of experts provides systematic and scientifically designed solution to achieve goals. The moto of Turnsteps is ”To provide quality and correct training in a comfortable and motivating atmosphere helping you to achieve a unity in mind, body and spirit. We believe: you can be the CHANGE you want to see!!!!!! So “Let’s live above the hype and the crowd, you are in a fit generation and let’s be proud”

Is Your Energy Drink Feeding Cancer? Here’s What Science Says.By TurnstepsNew research is raising alarms about a popular...
20/05/2025

Is Your Energy Drink Feeding Cancer? Here’s What Science Says.
By Turnsteps

New research is raising alarms about a popular ingredient in energy drinks—taurine. While it boosts energy, scientists discovered that excess taurine may fuel cancer growth by altering immune cell function.

In mouse studies, taurine seemed to reprogram the immune environment, creating conditions that allowed tumors to thrive. This doesn’t mean every energy drink causes cancer, but it does spotlight the long-term risks of regular consumption.

What does this mean for you?
Think twice before chugging that can. Read the labels. Opt for natural energy sources like sleep, hydration, and movement.

Your health is an everyday choice.


14/01/2024

Simple steps for a disease free life:
🥗 Opt for simple, regionally cultivated meals
🚫 Cut back on processed, high salt, sugar & fat
🏋️‍♂️ Exercise within your comfort
⚖️ Maintain a healthy weight
🚭 Quit smoking, limit alcohol
💧 Stay hydrated
😴 Get 7-9 hrs of restful sleep
🧘‍♂️ Manage stress
🤝 Socialize for joy

Don't fall to marketing traps, stick to basics with discipline.

Nishant Joshi

Appreciate the step...Govt. Will ask for the qualification of health influencers.I  hope it will be followed seriously. ...
15/04/2023

Appreciate the step...

Govt. Will ask for the qualification of health influencers.

I hope it will be followed seriously.

YummyMornings Nishant Joshi

Yesterday we broke our own record by providing 96 hours of Yoga sessions. A team of 61 yoga experts at 53 different work...
22/06/2022

Yesterday we broke our own record by providing 96 hours of Yoga sessions. A team of 61 yoga experts at 53 different workplaces made it possible. Yesterday Turnsteps clocked it highest single day revenue. Thanks to all the patterns who gave us this opportunity to conduct various yoga routines at their workplaces. The sessions included traditional yoga, chair yoga, calesthenics & yoga, Suryanamakar, breathing workshops, mindbody unity workshops and lot more. Thank you Nishant Joshi, PRO Youth Foundation, Sanjay Gupta for your guidance. Thank you to all the yoga experts for your effort. Special thanks to Mukesh Jha, Jyoti Kukreti, Krishna, Dheeraj the interns from Amity University for your 100% commitment.



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