Gem spine clinic

Gem spine clinic Gem Spine Clinic | Chiropractic Care
Helping you heal naturally with expert spine, posture, and pain relief treatments.

Feel better, move better, live better.
134 Rishab vihar karkarduma 110092

25/02/2026

L4โ€“L5 disc pain ruining your daily life? ๐Ÿ˜ฃ
Bent, stiff, shooting leg pain?
Itโ€™s time to fix the root cause ๐Ÿ’ฅ
๐Ÿ“ Gem Spine Clinic, 134 Rishab Vihar
๐Ÿ“ž 8750865050

18/02/2026

L4โ€“L5 disc pain ruining your daily life? ๐Ÿ˜ฃ
Bent, stiff, shooting leg pain?
Itโ€™s time to fix the root cause ๐Ÿ’ฅ
๐Ÿ“ Gem Spine Clinic, 134 Rishab Vihar
๐Ÿ“ž 8750865050

16/02/2026

MRI machine mein jaate hi ghabrahat hoti hai?
Par yeh jaana zaroori hai ki kaunsi nerve dab rahi hai.
& Pair se related 5 simple neurological tests:
โ€ข Pair uthate waqt thigh mein pain ya weakness โ†’ L2 nerve compression
โ€ข Pair seedha karte waqt pain, stretch ya kamzori โ†’ L3 nerve compression
โ€ข Ankle ya pair ka angutha upar nahi uth pa raha โ†’ L4 nerve compression
โ€ข Foot upar uthate waฤ…t weakness (foot drop jaisa feel) โ†’
L5 nerve compression
โ€ข Panja neeche dabane mein problem ya heel raise nahi ho pa raha โ†’ S1 nerve compression
ร… Agar chalne ke dauran dono pair heavy ho jaayein ya girte hue lagain,
toh ise Lumbar Canal Stenosis kehte hain.
Dhyaan rahe:
Kabhi-kabhi tests false positive bhi ho sakte hain.
Multi-level nerve compression ko experienced doctor bina
MRI ke bhi pehchaan sakta hai.
โ€ข Sahi diagnosis = sahi treatment

15/02/2026

๐ƒ๐จ๐งโ€™๐ญ ๐‹๐ž๐ญ ๐๐š๐ข๐ง ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž โ€“ ๐…๐ข๐ง๐ ๐‹๐š๐ฌ๐ญ๐ข๐ง๐  ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ

Painkillers offer temporary relief, but true healing starts with identifying the root cause of your discomfort. Watch our latest video to learn how you can heal your body effectively and permanently. ๐Ÿ’ช

๐Ÿ“ž ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐”๐ฌ:
+91 8750865050 | +91 8882815870

๐Ÿ“ ๐Ž๐ฎ๐ซ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
134 Basement, Rishab Vihar Marg, Delhi-110092

14/02/2026

๐Ÿ“Œ Common Causes:
โ€ข Forward head posture (mobile/laptop use for long hours)
โ€ข Rounded shoulders
โ€ข Long sitting with poor ergonomics
โ€ข Cervical spondylosis
โ€ข Neck muscle tightness or stiffness

๐ƒ๐จ๐งโ€™๐ญ ๐‹๐ž๐ญ ๐๐š๐ข๐ง ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž โ€“ ๐…๐ข๐ง๐ ๐‹๐š๐ฌ๐ญ๐ข๐ง๐  ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ

Painkillers offer temporary relief, but true healing starts with identifying the root cause of your discomfort. Watch our latest video to learn how you can heal your body effectively and permanently. ๐Ÿ’ช

๐Ÿ“ž ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐”๐ฌ:
+91 8750865050 | +91 8882815870

๐Ÿ“ ๐Ž๐ฎ๐ซ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
134 Basement, Rishab Vihar Marg, Delhi-110092

13/02/2026

Balance training improves joint awareness, coordination and reaction time -which means fewer re-injuries.
How to test ? Stand on one leg. Close your eyes. Hold for 10 seconds . Did you wobble ? Your nervous system just told on you.

10/02/2026

๐ƒ๐จ๐งโ€™๐ญ ๐‹๐ž๐ญ ๐๐š๐ข๐ง ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž โ€“ ๐…๐ข๐ง๐ ๐‹๐š๐ฌ๐ญ๐ข๐ง๐  ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ

Painkillers offer temporary relief, but true healing starts with identifying the root cause of your discomfort. Watch our latest video to learn how you can heal your body effectively and permanently. ๐Ÿ’ช

๐Ÿ“ž ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐”๐ฌ:
+91 8750865050 | +91 8882815870

๐Ÿ“ ๐Ž๐ฎ๐ซ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
134 Basement, Rishab Vihar Marg, Delhi-110092

07/02/2026

C4โ€“C5 cervical compression causing neck pain, stiffness or arm tingling?
Chiropractic care at Gem Spine Clinic focuses on spinal decompression, alignment and long-term relief.
Move better. Live pain-free
Itโ€™s time to fix the root cause ๐Ÿ’ฅ
๐Ÿ“ Gem Spine Clinic, 134 Rishab Vihar
๐Ÿ“ž 8750865050

Address

Delhi
110092

Telephone

+918750865050

Website

Alerts

Be the first to know and let us send you an email when Gem spine clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gem spine clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category