Naveena Dabas

21/02/2021

It was a great pleasure to be a part such a noble work. Health counseling is a holistic approach and doesn't only limit to obesity.
Health and wellness camp at Godrej habitat, gurgaon sector 3

18/07/2020

Natural ways to improve insulin sensitivity and its role in obesity management

Insulin is an important hormone for glucose metabolism and better insulin sensitivity is associated with reduction in obesity.

09/07/2020

The best detoxification for a happy you
As a nutrition coach, I always encourage my clients for lifestyle changes for permanent results. In this post, I have shared the best detoxification ways for a happy you.
https://achshaynavayushkama.com/nutrition/detoxification-hacks/

What Is a Detox Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, Read more…

09/07/2020

What is a detox
Detox diets/program generally provide
1. Rest to organs
2. Stimulate liver to get rid of toxins
3. Promote toxin elimination through sweat, urine and f***s.
While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances. You just have to provide right stimuli( in form of right food,exercise and good sleep) to your body to start the process of detoxification and keep going on. The best ways to promote detoxification which keeps you happy forever are:
1. Good amount of sleep daily
2. Drink more water
3. Reduce sugar intake
4. Eat more vegetables
5. Eat foods high in prebiotics
6. Reduce inflammation by balancing the ratio between omega 6 and omega 3
7. Get active
A much smarter approach is to eat healthier and improve your lifestyle rather than go on a potentially dangerous cleanse.
For more information on diet plans and nutrition coaching, DM me.

03/07/2020

Staying consistent and refusing to quit......
My fitness mantra......
💯

14/06/2020

Challenges for nutritionist in friend circle!
My dear nutritionist colleagues will relate to it.

Being nutritionist, you face many challenges while dealing with clients (those who are actually paying you for your services). That is evident to happen. But what about those people( supposedly friends not clients because they Read more…

10/06/2020

Got an excellent opportunity to work with one of the top nutritionist of India- Mrs Ishi Khosla
Thank you ma'am for all your guidance and support.....

08/06/2020

Tracking the food intake is the new game changer in the journey of weight loss. Recording the food diary can eventually teach you the way of mindful eating.

Tracking the food intake is the new game changer in the journey of weight loss. It will give you insights of extra calories consumed or skipped food groups.

07/06/2020

Another entry into gluten free
Banana cake...... yummy it was

05/06/2020

Flourless chocolate cake ....... can't wait mommy.....

03/06/2020

Leaky gut, often unidentified but has serious consequences.....
Look for the signs and consult the experts

31/05/2020

Ragi is gaining popularity because of its rich nutritional contents and its benefits in weight loss.

Ragi, the finger millet, also known as poor man's food. It is gaining attention because of rich nutritional contents. Rich source of calcium.