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Welcome to Mynd Kare, where we strive to revolutionize the way you think about mental health and self-care.

Explore our platform for valuable resources, insights, and support to nurture your mind and well-being.

03/01/2026

Did you know PTSD actually changes how your brain functions? 🧠💔
This isn’t weakness — it’s survival.
• Amygdala (the alarm system) 🚨
PTSD makes the amygdala overactive, so your brain stays in fight-or-flight mode even when you’re safe. Fear responses come faster and stronger.
• Prefrontal Cortex (the brakes) 🛑
This part helps you think logically and regulate emotions. In PTSD, it becomes less active, making it harder to calm yourself or feel in control.
• Hippocampus (memory center) 🧩
Trauma affects how memories are stored. Memories may feel fragmented, confusing, or stuck in the present instead of the past.
• Why everything feels triggering
Your brain links present situations to past trauma, creating anxiety, fear, avoidance, and emotional overwhelm.
• Healing is possible 🌱
Trauma-focused therapy, EMDR, and safe emotional processing can help your brain relearn safety. The brain is neuroplastic — it can heal.
✨ PTSD doesn’t change who you are.
It shows what you survived.

01/01/2026

Why therapy never looks like a straight line 🧠✨

• Therapy isn’t a shortcut from pain to peace — it’s a process
• Learning coping skills can feel confusing before it feels empowering
• Introspection often brings buried emotions to the surface, making you feel worse first
• Feeling bad in therapy doesn’t mean it’s not working — it means awareness is growing
• Progress includes setbacks, triggers, relearning, and practicing again
• Healing is learning how to sit with emotions instead of avoiding them
• Feeling better comes from understanding, not perfection

✨ Real healing is messy — and that’s normal.
Pc- to original creator

31/12/2025

Happy New Year! 🎉✨ Here’s to more self-love, less overthinking, stronger boundaries, and choosing your peace every single day. Cheers to a year of growth, healing, and zero tolerance for nonsense 😌🥂

27/12/2025

Sometimes healing doesn’t start with advice, it starts with being heard.
A safe space. Honest conversations. Real healing.
DM to book your session.

26/12/2025

🧠 Different minds, different paths to healing — one goal: mental well-being. ✨
Not every problem needs the same therapy, and that’s the beauty of psychology 💭

• Psychoanalytic: Looks into childhood experiences and unconscious conflicts that shape present behavior.
• Adlerian: Focuses on feelings of belonging, self-worth, and overcoming inferiority.
• Existential: Helps individuals find meaning, purpose, and responsibility in life choices.
• Person-Centered: Believes people grow best with empathy, acceptance, and genuine connection.
• Gestalt: Emphasizes present-moment awareness and resolving unfinished emotional business.
• Behavior Therapy: Works on changing learned behaviors through conditioning and practice.
• CBT: Connects thoughts, emotions, and behaviors to challenge unhealthy patterns.
• Reality Therapy: Focuses on fulfilling basic needs and making responsible choices.

✨ There is no “one-size-fits-all” therapy — the right approach depends on the person, not just the problem.

23/12/2025

Think counseling and psychotherapy are the same? Your mental health needs might say otherwise 🧠✨

Address

Delhi

Telephone

+918527367628

Website

https://www.myndkare.com/

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