MYND KARE

MYND KARE Welcome to Mynd Kare, where we strive to revolutionize the way you think about mental health and self-care.

Explore our platform for valuable resources, insights, and support to nurture your mind and well-being.

Your mind can trick you, but you can trick it back 🧠✨ Try this 7-step CBT thought exercise and see the shift yourself! ...
21/09/2025

Your mind can trick you, but you can trick it back 🧠✨
Try this 7-step CBT thought exercise and see the shift yourself!
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🧠✨ Not all counseling theories see humans the same way…From Freud’s unconscious conflicts to CBT’s thought patterns—ever...
17/09/2025

🧠✨ Not all counseling theories see humans the same way…
From Freud’s unconscious conflicts to CBT’s thought patterns—every approach unlocks healing differently 💡💙
Which one do YOU connect with most?

✨ “Ever wondered how many different ways therapy can heal the mind? 🤔 Here are 5 powerful types of counselling you shoul...
15/09/2025

✨ “Ever wondered how many different ways therapy can heal the mind? 🤔 Here are 5 powerful types of counselling you should know about (Part 1)…

1️⃣ Cognitive-Behavioral Therapy (CBT) – rewires thoughts & behaviours
2️⃣ Mindfulness & Acceptance-based Therapy – teaches calm, acceptance & presence
3️⃣ Psychodynamic Therapy – dives into the unconscious & past patterns
4️⃣ Humanistic Therapy – focuses on growth, empathy & self-discovery
5️⃣ Family & Couple Therapy – heals relationships, not just individuals 💞

💡 Each type is unique, but the right fit can change lives.

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✨ Ever felt your heart racing with anxiety? 🦋 Try the Butterfly Technique—a simple hug that calms your mind and brings i...
12/09/2025

✨ Ever felt your heart racing with anxiety? 🦋 Try the Butterfly Technique—a simple hug that calms your mind and brings instant peace. 💙

✨ “Happiness isn’t about big moments… it’s about noticing the little things you already have.What Are you grateful for t...
09/09/2025

✨ “Happiness isn’t about big moments… it’s about noticing the little things you already have.
What Are you grateful for today?
💛

✨ What if you could hold a mini version of yourself in your hands? 👀At Myndkare, we believe every tiny detail of YOU tel...
08/09/2025

✨ What if you could hold a mini version of yourself in your hands? 👀
At Myndkare, we believe every tiny detail of YOU tells a bigger story about your mind, identity & growth. 🧠💫

You know you’re a psych major when you overthink, analyze, and diagnose everyone around you… and still wonder what’s wro...
08/09/2025

You know you’re a psych major when you overthink, analyze, and diagnose everyone around you… and still wonder what’s wrong with you 🤯😂
Share If You Relate 😂
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Delhi

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+918527367628

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