Healthbalance by Palak Dua

Home
India
Delhi
Healthbalance by Palak Dua

M.S.C Nutrition and Dietitics
PHD in Clinical Nutrition
�DM for Customized Diet Plans

30/06/2025

Unbelievable but true!
Explore the best of Singapore 🇸🇬 and Malaysia 🇲🇾 with Farebuzzer Travel!

✅ 3 nights in Singapore + 3 nights in Kuala Lumpur
✈️ Fixed departures from Delhi, Bangalore, Mumbai, Chennai & Ahmedabad

📅 Departure Dates: 8 July, 22 July, 29 July, 5 August

💰 Starting at just ₹127,275 per person — includes flights, hotel with breakfast, airport transfers, sightseeing, visa & travel insurance!

Don’t miss this limited-time offer to explore two iconic destinations in one unforgettable trip! 🌴✨
Book now with Farebuzzer Travel — Your Journey Starts Here!

📞 +91-8447843676
📧 enquiry@farebuzzertravel.com
🌐 farebuzzertravel.com

, , , , , , , , , , , , , ,

Singapore Malaysia tour package, Singapore trip from India, Malaysia fixed departure, budget Asia tour, affordable international travel, flight and hotel package, visa included tour, Singapore Malaysia combo deal, best travel agency in India, international holiday package, 6 nights 7 days Asia tour, Indian travel agency offers, Asia travel deals, Chennai to Singapore tour, Mumbai to Malaysia tour

24/01/2025

Managing PCOS symptoms can be challenging, but the right supplements can make a BIG difference!

Here are TOP 4 supplements to help manage PCOS:

Inositol: Regulates menstrual cycles and improves fertility

Vitamin D: Boosts mood, energy, and hormone regulation

Magnesium: Reduces inflammation, improves insulin sensitivity, and promotes relaxation

Omega-3: Lowers inflammation, improves heart health, and supports hormone balance

Remember, always consult with your healthcare provider before adding any new supplements to your routine!

Stay empowered, stay informed, and take control of your PCOS journey!

20/01/2025

💧 Think You’re Staying Hydrated? Think Again! 🚫 These everyday drinks might be secretly dehydrating you:

☕ Coffee – The caffeine culprit!
🍹 Packaged Juices – Loaded with sugar, not hydration.
🥤 Sugary Sodas – A fizzy trap for your hydration.
🍷 Alcoholic Beverages – Draining more than just your energy!

🔑 Pro Tip:
Opt for water, infused detox drinks, or herbal teas to keep your hydration levels in check. 🌱💦

✨ Stay hydrated, stay healthy! ✨

16/01/2025

EXERCISE WITH PCOS, WITHOUT BREAKING THE BANK 👋Hey PCOS warriors! 👉 Staying active is crucial for managing PCOS symptoms, but gym memberships and fancy equipment can be costly!

Worry not! Here are some low-cost ways to exercise with PCOS:

1⃣ Bodyweight exercises like squats, lunges, and push-ups
2⃣ Yoga and Pilates (follow along with free online videos)
3⃣ Brisk walking or jogging in your neighborhood
4⃣ Dance workouts at home (put on your favorite music and move!)
5⃣ Free online fitness classes and tutorials

Remember, every small step counts!

Stay active, stay healthy, and stay empowered!

14/01/2025

Lose 5 Kgs in a Month with This Full-Day Diet Plan! 🥗✨ Swipe left to discover a simple yet effective diet plan that can help you shed those extra kilos in just 30 days!

💡 Ready to start your weight loss journey? Healthy eating + Consistency = Results

👉 This plan is:
✔️ Easy to follow
✔️ Packed with nutrition
✔️ Tailored to support weight loss

💬 Let me help you achieve your goals!
DM for personalized diet plans and expert guidance.

11/01/2025

🌸Dealing with PCOS? These 7 power-packed superfoods can help increase fertility and improve overall health:

🥬 Spinach- Packed with folate for hormone balance.
🥜 Walnuts- Loaded with Omega-3s for reproductive health.
🍌 Banana- Rich in Vitamin B6 to regulate hormones.
🍊 Citrus Fruits- High in Vitamin C for egg quality.
🐟 Salmon - A great source of healthy fats and Vitamin D.
🫐 Blueberries - Antioxidants to reduce inflammation.
🍚 Quinoa - A complete protein to support hormonal balance.

Start adding these to your diet today and feel the difference! 💕

📩 DM me for a personalized PCOS diet plan and fertility tips.

10/01/2025

Managing PCOS: Reduce Stress & Anxiety 🌸Living with PCOS can be challenging, but reducing stress and anxiety can make a world of difference.

Here’s how you can regain control:

✨ Practice mindfulness and meditation 🧘‍♀️
✨ Include light exercises like yoga or walking 🚶‍♀️
✨ Maintain a balanced diet to stabilize hormones 🍎
✨ Set a consistent sleep schedule for better recovery 🛌

Your mind and body deserve peace—take small steps every day!

💡 Need personalized guidance for managing PCOS?

Connect with me for a customized diet and wellness plan today!

Address

Delhi
110060

Telephone

+919873333850

Website

https://nutritionistpalakdua.knowyourfood.in/

Alerts

Be the first to know and let us send you an email when Healthbalance by Palak Dua posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthbalance by Palak Dua:

Shortcuts

Want your practice to be the top-listed Clinic in Delhi?