Rahul Kaushik

29/04/2025

12/02/2024

Call it a day.

10/02/2024

Protein is the key! 💪🏻

09/02/2024

Cardio Day 🫀

08/02/2024

Take control of your health.

07/02/2024

Sweet pain

06/02/2024

People are fed by the Food Industry, which pays no attention to health,

And are treated by the Health Industry, which pays no attention to food.

🏋🏻

💪🏻


❤️ 🏆 😋 🔑 ̇tnessmoti̇vati̇on 🔑

04/02/2024

To cure disease after it has appeared is like digging a well when one feels thirsty, or forging weapons after the war has already begun. 🔑 💪

15/04/2023

Are you looking to improve your fitness and nutrition? Consider trying a low carbohydrate diet! By limiting your intake of carbs, you can enjoy a number of benefits, including:

Weight loss: Low carbohydrate diets have been shown to be effective for weight loss, especially when combined with regular exercise.

Reduced hunger: Eating fewer carbs can help you feel fuller for longer, reducing your overall calorie intake.

Improved blood sugar control: Low carbohydrate diets can help improve blood sugar control in people with diabetes.

Increased energy: By reducing your reliance on carbs for energy, your body can become more efficient at burning fat for fuel.

Better mental clarity: Many people report improved mental clarity and focus when following a low carbohydrate diet.

If you're interested in trying a low carbohydrate diet, speak to a nutritionist or dietitian to determine the best approach for you. And remember, always prioritize balanced and sustainable nutrition habits for long-term health and wellness.


✨

12/03/2023

It's time to thrive ✨

💪 💪

07/01/2023

Focus on:

✅Building habits,
✅Being consistent,
✅Putting your best effort everyday.

Keep doing this and by the end of this year you would've achieved your fitness goals. 🏆




💪 💪 ❤️
🏆
💪 ̇tnessmoti̇vati̇on
🔑

06/01/2023

What did we do today?

~ Cardio!



🏃

💪 💪 #ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ
🔑