Centre for Diabetes

06/06/2022

https://youtu.be/s5gcQqQ1ZzI

Hear from Doctors। Omicron is the new coronavariant of covid 19 SarsCoV2 Coronavirus, first reported by South African Researchers in November 2021. What is i...

06/06/2022

Lhttps://youtu.be/r1vx43nRfrM

manch is an inhaler used for to use inahaler box device # inhaler dose counter # inhaler use in covid 1...

04/06/2022

DIETARY FIBRE .....WHY DIABETICS NEED MORE OF IT ?
DIETARY fibre mainly found in fruits, vegetable s,legumes and whole grains .
Foods containing these fibres not only provide many health benefits but also help in maintaining a healthy weight and lowering our risk of DIABETES and HEART DISEASE.
We must ensure to have an adequate of fibre in our daily diet.
Fibres relieve and prevent CONSTIPATION.https://photos.app.goo.gl/SbzXP2d7LtrwPwB47

04/06/2022

https://youtu.be/5S_Av_pyy3g

17/06/2021

SMOKING AND DIABETES ARE ENEMIES
Smokers have significantly higher risk of having type 2 Diabetes as compared to non smokers .
Smoking is usually associated with unhealthy behaviour that can lead to Diabetes like poor diet, physically not being active and high alcohol intake .
Research suggests that smoking may lead to insulin resistance and inadequate insulin secretion leading to improper glucose metabolism.

07/06/2021

FIVE STEPS TO PREVENT DIABETES :-

27/05/2021

Are you at high risk of having Diabetes :-

You have the Risk score calculator to know where do you stand as far as having Diabetes is concerned .
You are at risk of having Diabetes if

1* You have a family history of Diabetes.

2 * you are obese
a) over weight with BMI >25kg/m².
b) * with small skin tags called as Acanthosis nigricans on the nape of neck.

3* if you have central obesity with waist measurement of >80 cms for females >90 cms for males , measurement done from the largest part of the abdomen.

4 * you are a woman diagnosed with GDM, PCOD or any other disease.

5 * you have high blood pressure and abnormal lipid profile.

6 * you have unhealthy life style.

7 * You are physically inactive .
NORMAL VALUES OF BLOOD SUGAR......

10/05/2021

FITNESS MANTRA......
EAT healthy and STAY healthy....

Eat healthy, stay healthy!

03/05/2021

Exercise Checklist for people with Diabetes...
** Check blood sugar levels before and after exercising .
** Check feet for blisters or sores before exercise and if you have blisters,do not exercise fora few days .
** Wear proper and comfortable shoes and socks .
** Drink plenty of fluid before, during and after exercise.carry a water bottle with you.
** Warm up before exercising and also cool down àfter exercising .
** Keep a snack with you in case you feel your blood glucose levels are droping.

29/04/2021

Skin problems in Diabetics:- Fungal ( yeast) & Bacterial infections are common especially in summer season . Itching is the first symptom. Other skin manifestation of diabetes are :-
*Allergic reactions.
* Diabetic Blisters.
*Diabetic Dermopathy.
*Diabetic Sclerosis.
* Vitilago.
*Eruptiv
Xanthomatosis.
*Nacrobiosis.

27/04/2021

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