Mini Shastri - Om Yogshala

28/08/2024

New Batch
September Session ✨

Yoga & Mobility Flow
w/ Mini Shastri

Part A (50 mins)
INVIGORATING YOGIC DRILLS
Includes a jump start sequence
DEEP HELD ASANA
- Bringing structural and postural improvements
- Energising sequences
- Experience lightness with ease of movement
- Targeting deep tissues and organs
- Will work on joints, range and strength

Part B (10 mins)
Pranayama & Guided Rest
- Targets monsoon sluggishness
- Expand the breath and calm the mind

👉🏻IN- PERSON
🗓Sep 4th - Sep 27th
Alternate Mon,
Every Wed & Fri
10 or 8 Class Pass
To book- https://exly.co/QJfySf

👉🏻ONLINE
🗓 Sep 5th - 28th
Tues, Thurs & alternate Sat
To book - https://exly.co/lJIrfE

👉🏻All class pass :
In-Person+ Online

*LAST SESSION
: BUILDING A PRANAYAMA PRACTICE.
STRETCH, ASANAS &
PRANAYAM.

For assistance,
Keerti +91 8400003071

28/08/2024

Om YogaShala brings,
September Session ✨

Yoga & Mobility Flow
w/ Mini Shastri

Part A (50 mins)
INVIGORATING YOGIC DRILLS
Includes a jump start sequence
DEEP HELD ASANA
- Bringing structural and postural improvements
- Energising sequences
- Experience lightness with ease of movement
- Targeting deep tissues and organs
- Will work on joints,range and strength

Part B (10 mins)
Pranayama & Guided Rest
- Targets monsoon sluggishness
- Expand the breath and calm the mind

👉🏻IN- PERSON
🗓Sep 4th - Sep 27th
Alternate Mon,
Every Wed & Fri
10 or 8 Class Pass
To book- https://exly.co/QJfySf

👉🏻ONLINE
🗓 Sep 5th - 28th
Tues, Thurs & alternate Sat
To book - https://exly.co/lJIrfE

👉🏻All class pass :
In-Person+ Online

*LAST SESSION
: BUILDING A PRANAYAMA PRACTICE.
STRETCH, ASANAS &PRANAYAM.

For assistance,
Keerti +91 8400003071

28/08/2024

Om YogaShala Brings,
September Session ✨

Yoga & Mobility Flow
w/ Mini Shastri

Part A (50 mins)
INVIGORATING YOGIC DRILLS
Includes a jump start sequence
DEEP HELD ASANA
- Bringing structural and postural improvements
- Energising sequences
- Experience lightness with ease of movement
- Targeting deep tissues and organs
- Will work on joints,range and strength

Part B (10 mins)
Pranayama & Guided Rest
- Targets monsoon sluggishness
- Expand the breath and calm the mind

👉🏻IN- PERSON
🗓Sep 4th - Sep 27th
Alternate Mon,
Every Wed & Fri
10 or 8 Class Pass
To book- https://exly.co/QJfySf

👉🏻ONLINE
🗓 Sep 5th - 28th
Tues, Thurs & alternate Sat
To book - https://exly.co/lJIrfE

👉🏻All class pass :
In-Person+ Online

*LAST SESSION
: BUILDING A PRANAYAMA PRACTICE.
STRETCH, ASANAS &
PRANAYAM.

For assistance,
Keerti +91 8400003071

29/12/2023

Winter is peaking and Ayurvedic recommendations has us covered !

In winter, the qualities of cold, dryness, and heaviness tend to dominate. Ayurveda lifestyle and dietary practices can balance these influences in the Dominant Dosha of Kapha in late winter months, Hemant to Shishir

Swipe for my abbreviated overview to get the most of what this season holds and where things can tip off into imbalance .

27/12/2023

If you’ve maintained a consistent yoga practice, you may already sense where balance is needed.

Often , much of our focus and inner energies are fragmented and dissipated by the demands of the world and people around us.

Sankalpa - A Firm Resolve to align and unify the complex human mind-body system

🦋 Identify shifts and areas for improvement.

🦋 Prioritize what your body needs, whether it’s more nurturing, attention, or self-care practices.

🦋 Consider aspects like time management, quality sleep, consistent exercise, or a change in pace.

🦋 Reflect on whether you need to slow down or embrace stillness.

🦋 Define micro and macro intentions for the season and year based on your practice, aligning your resolutions with this self-inquiry. 🙏🏼

27/12/2023

If you’ve maintained a consistent yoga practice, you may already sense where balance is needed.

Often , much of our focus and inner energies are fragmented and dissipated by the demands of the world and people around us.

🦋 Identify shifts and areas for improvement.

🦋 Prioritize what your body needs, whether it’s more nurturing, attention, or self-care practices.

🦋 Consider aspects like time management, quality sleep, consistent exercise, or a change in pace.

🦋 Reflect on whether you need to slow down or embrace stillness.

🦋 Define micro and macro intentions for the season and year based on your practice, aligning your resolutions with this self-inquiry. 🙏🏼

Sankalpa
Meaning: A Firm Resolve to unify the complex human mind-body system

24/12/2023

Key takeaways from Dr. Claudia’s Workshop.

21/12/2023

Thank you, Dr. Claudia, () for conducting such an enlightening workshop on navigating and nurturing pre and post-menopause. The session was truly insightful, with women of all age groups benefitting from your wise words and advice. The workshop delved into both meditative and scientific explanations behind our menstrual cycles, emphasizing how our hormones and lifestyle significantly impact this aspect of our health.

19/12/2023

13/12/2023

Render your body receptive to reset with this Yogic techniques as an antidote to stress, To ‘renew and refresh’ into a balanced state after an invigorating Asana class
Ultimately , our bodies are always trying to achieve homeostasis( balance) .For this balance to happen or to elicit the relaxation response, characterised by quieter , deeper breathing and increased cellular oxygen consumption, a conscious effort of ‘letting go’ and ‘getting out of the way’ ‘releasing holding’ comes with a bit of practice .

🌙 Can relieve Migraine Headaches
🌙Helps treat high blood pressure
🌙Allows Prana to flow unobstructed
🌙Helps balance Hormones
Yes be still for the last 5 min of your Yoga class - can be a game changer

06/12/2023

Join us with Dr Claudia where we cover Rasāyana, Rejuvenation and Women’s Hormonal Health & Beyond!

Om Yogashala brings:

Nourishing & Navigating Pre & Post-Menopause w/Dr Claudia Welch.

Tips and Simple ways to navigate the monumental spiritual, emotional and physical transformations women undergo as they enter, traverse and go beyond menopause.

In her acclaimed book , ‘Balance your Hormones , Balance your life‘ she demystified the secrets behind hormonal health by combining Western medical analysis with Eastern wisdom.

Register Details :
In-Person & Online registration in the link in our bio.
(https://bit.ly/40EVtaf)

Dec 9th, 10am onwards.
📍Pushpanjali Farms, Bijwasan

30/11/2023

A Full circle !
As young working ladies , back practising Yoga with me .
Fills me with joy ..They were 4 and 9 yrs as my young students when I also taught kids and featured in my Yoga for Kids book , published in 2004!
Start them young - Yoga is an art form and something to always come back home to .

Thank you Sasha and Sahana for remembering to come home to Yoga and how it made you feel and to their mum who’s always shown the way !