What are the opening hours?

Monday 10am - 1pm 4pm - 7pm Tuesday 10am - 1pm 4pm - 7pm Wednesday 10am - 1pm 4pm - 7pm Thursday 10am - 1pm 4pm - 7pm Friday 10am - 1pm 4pm - 7pm Saturday 10am - 1pm 4pm - 7pm

ASRA - Centre for Chest Diseases, Allergy and Sleep Disorders

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ASRA - Centre for Chest Diseases, Allergy and Sleep Disorders

Headed by Dr. Animesh Arya (MD, DTCD, FIACM, RPSGT(USA)) and Dr. Seema Arya (DCH, DHA, RPSGT (USA)) w Headed by Dr. Animesh Arya & Dr Seema Arya

20/08/2025

Do you often feel tired even after a full night’s sleep? 😴
A Sleep Study can help uncover hidden sleep disorders like Sleep Apnea, Insomnia, or Restless Legs Syndrome – and guide you towards a healthier, more restful life.

💡 Better sleep starts with the right diagnosis.
Book your Sleep Study today and take the first step to wake up refreshed!

15/08/2025

🇮🇳 This Independence Day, let’s celebrate not just our nation’s freedom… but your freedom from sleepless nights.
Wake up to brighter mornings, healthier days, and a life full of energy.
Because true freedom is starting your day refreshed.

13/08/2025

Sleep better, live better!
Follow these simple yet powerful tips to improve your sleep quality and wake up refreshed every morning.

Which one will you try tonight?

09/08/2025

Iss Rakshabandhan, neend ki suraksha ka bandhan.
Raksha ka matlab sirf raksha nahi, khayal bhi hota hai.
Agar aapka bhai ya behen neend ki dikkat se joojh raha hai, toh is baar unhe ek aisa gift dein jo unki zindagi sudhaar de — Better Sleep.

🛌 Book a consultation for your sibling today and show them you care... not just today, but every night.
Because healthy sleep is the strongest Raksha.

05/08/2025

It’s not always just stress. There could be multiple hidden reasons behind your restless nights.
Let’s break the cycle—spot the cause, fix your sleep. 🌙💤

📌 Save this post to understand the 6 common causes of sleep disorders!

01/08/2025

😴 Struggling to focus? Feeling irritated for no reason?
These might be more than just "bad days" — they could be signs of sleep deprivation.
Don't ignore the red flags! Prioritise your sleep, because your mind and body depend on it.
🛏️💤

28/07/2025

Snoring isn't always harmless. In India, we often ignore it — until it starts affecting our heart, brain, and overall health.

🚫 Snoring is NOT normal.
🚫 Sleep Apnea is NOT just a "weight problem".
🚫 Ignoring it won’t make it go away.

Don’t wait for a wake-up call.
📞 Book your Home Sleep Test today and take the first step towards better health.

25/07/2025

Snoring isn't just annoying. It might be a warning.
If you or your partner snores loudly, wakes up gasping for air, or feels tired even after a full night's sleep — it could be more than just a bad habit.
It could be Sleep Apnea, a serious sleep disorder that affects your heart, brain, and overall health.

21/07/2025

Struggling to fall asleep at night? 😴
Try these simple sleep hacks that can actually help you sleep better:
🛏️ Stick to a consistent sleep schedule
📱 Avoid screens an hour before bed
🧘 Try deep breathing or meditation
🌙 Keep your room cool, dark & quiet

Small changes, big difference in sleep quality! 💫

18/07/2025

Struggling to sleep? 💤 Try these simple tips to beat insomnia naturally! From setting a sleep routine to cutting screen time—every small change counts. 🌙

14/07/2025

😴 Chronic insomnia isn't just about sleepless nights — it's a serious health issue.
Long-term lack of sleep can weaken your immune system, strain your heart, affect mental health, and lower your overall quality of life.

09/07/2025

🛌 Sleepless Nights? It’s Not Just in Your Head!
While stress and anxiety are common triggers of insomnia, it can also be caused by physical factors like chronic pain, certain medications, or underlying sleep disorders.
Understanding the root cause is the first step to better sleep. 🌙💤

Address

D-6 First Floor Shubham Enclave Paschim Vihar
Delhi
110063

Opening Hours

Monday	10am - 1pm
	4pm - 7pm
Tuesday	10am - 1pm
	4pm - 7pm
Wednesday	10am - 1pm
	4pm - 7pm
Thursday	10am - 1pm
	4pm - 7pm
Friday	10am - 1pm
	4pm - 7pm
Saturday	10am - 1pm
	4pm - 7pm

Telephone

+919871120522

Website

https://www.centreforsleep.org/

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Dr. Animesh Arya

The centre is headed by Dr. Animesh Arya, a highly experienced, competent, and compassionate chest physician with over three decades of experience in treating patients. He has been a visiting consultant to hospitals in New Delhi and a regular speaker and chairperson at various national and international conferences delivering talks on sleep disorders, insomnia, smoking cessation, sleep apnea, allergy, asthma in adults and children.

The centre located in New Delhi was established as a health clinic 22 years back with a strong belief that there is no single diagnosis or treatment for all patients. With its success in treating patients the centre has now found national presence. Specializing primarily in chest medicine, treatment is provided for diseases such as Asthma, COPD, Tuberculosis, Lung Cancer, Allergy and sleep disorders such as obstructive sleep apnea (OSA), insomnia, snoring. The centre has been helping various patients with compulsive to***co smoking habit to become non smokers (esp. Cigarette Smoking)