Saksham Life Management

05/03/2025

Kidney Cleansing::

Kidney is a vital organ to filter out the wastes from our body. Because of our poor water intake while we take nutritious food, small deposits start accumulating in the thin capillaries of kidneys. Calcium is one of them because of our imbalance in diet/nutrition, calcium keeps floating in the blood instead of getting deposited in the bones.

In naturopathy, there is a very effective way to cleanse the kidneys.
It’s a very simple decoction that we will make together and drink to renew our kidneys.

You would require 200 gms of whole watermelon seeds or 500 gms of coriander leaves for the purpose. Kindly keep it ready before you join the session.

SAKSHAM Wellness invites you to join a free session on Kidney Cleansing.

Sunday, 9th March, 2025.
11:30 AM.

To attend the session, join our WhatsApp group.
‎Open this link to join my WhatsApp Group:

14/11/2024

A morning satsang…

Exercise to loosen up shoulder muscles. How to cut the story our mind makes around every negative event and then suffer for a long time? Learn Touch meditation. Understand about money to develop a healthy relationship with money.

Exercise to loosen up shoulder muscles. How to cut the story our mind makes around every negative event and then suffer for a long time? Learn Touch meditati...

31/10/2024

Warm wishes for good health and abundance of joy for all beings. 🌸🌸🙏🙏

31/07/2024

Stress compromises the quality of life. Our body, relationships and even world-view get distorted because of stress.

But then, is stress natural, inevitable? What happens to our body when we are stressed out? Can we live a life without stress where we can lead a joyful and healthy existence?

Meet me here on the coming Sunday, 4th August at 11:30 AM to understand more about stress and to learn effective techniques to get over it; techniques you can use in your daily life and transform the way you exist.

20/05/2024

Had a fabulous interaction with Para Legal Volunteers (PLVs) at the Tis Hazari Courts on Saturday, 18.5.2024. Training the PLVs is a wonderful initiative by the National Legal Services Authority (NALSA) where people from all walks of life get basic knowledge of law and acquire skills to provide legal aid to general public and to become instrumental in helping the distressed. Every district in Delhi has a Distt. Legal Services Authority that is looked after by a Secretary, who come from judiciary. I met Ms. Helly Fur Kaur, a 2019 batch judicial service officer along with a very capable team that was managing the entire training program for about 200 volunteers.

Had a wonderful interactive session on effective communication and interpersonal skills. The public-spirited audience was an interesting mix of students, house makers, social workers, retired persons, psychologists of age group 20 to 45. The proof of change in the society was there as Joya, a transgender, who was so well aware of the problems faced by her community as well as so enthusiastic about changing the face of the entire community.

Many people suffer injustice for the want of legal awareness. Such social outreach programs are absolutely essential for educating people about the provisions of law.

02/04/2023

Child development is a big responsibility - both on parents and teachers. During the process, the safety of the child, esp. the girl child is often overlooked leading to deep and lasting scars on the psyche of the child. How to create the awareness and how to get over it - it's a big challenge. Watch SAKSHAM Samvaad to have a more informed picture of the issue.

01/03/2023

Board Exam Days::
It’s a trying time for students as well as for the parents. Watch SAKSHAM Samvaad in association with IDEAL TALK with Deepti to understand what to do and how to do our best under the stress.
Education needs a new perspective in today’s era of globalisation and rapidly changing technology. Some insights….

10/01/2023

The advent of infotainment industry in the last two decades made us screen addicts. And then, Covid struck. It affected the reading habits of even small children.

As a result, our most important Gyanendriya, our eyes, have been taking a silent toll. We walk or jog, do Yog or join gym to keep in shape but poor eyes, very few people take care of them.

Learn simple 5-minutes eyes exercises to keep them healthy and to have that fresh bright look.

We have been recklessly using our most important Gyanendriya (sense organ) i.e. our eyes. If we start devoting 5 minutes in the morning and 5 minutes in the ...

25/12/2022

Relationships are the basis of our existence. Making them fulfilling and joyous is often in our hands. Watch the conversation between Sanjiv Pandey, Life Coach and Deepti Bhatt to understand the finer points of developing better relationships.