Dietitian Rupali Gupta

08/02/2025

26/11/2024

✨ Shine Bright on Your Big Day with Our 10-Days Bridal Diet Plan! 💍

Get ready to look and feel your absolute best with a diet plan crafted to enhance your natural beauty and vitality.

Let’s make the countdown to your wedding a healthy, confident, and vibrant one! 💕

DM me for your personalized plan! 📩
📞 Contact: 91-9899591624 for more details.

(Bride diet plan, wedding diet, pre-wedding glow, glowing skin, bridal diet, wedding nutrition, weight loss diet, detox diet, healthy eating, wedding fitness, skin care diet, nutrition plan)

24/11/2024

6 Spices and Herbs to Help Manage Diabetes – Tip by Dt. Rupali Gupta

Managing diabetes can be a challenge, but the right spices and herbs can support your blood sugar regulation naturally!

Here's a list of effective herbs and spices that may help you keep your blood sugar in check:

1. Cinnamon
▪️ Improves insulin sensitivity and lowers fasting blood sugar levels.
▪️Add to tea, coffee, smoothies, or oatmeal.

2. Turmeric
▪️Contains curcumin, which helps reduce inflammation and regulate blood sugar.
▪️Use in curries, soups, or turmeric milk.

3. Fenugreek Seeds
▪️High in fiber, helping to slow carbohydrate digestion and absorption.
▪️Soak a teaspoon of seeds overnight in water and drink it the next morning.

4. Ginger
▪️Improves insulin sensitivity and may help lower blood sugar.
▪️Use fresh ginger in teas, stir-fries, or soups.

5. Garlic
▪️Supports heart health and may reduce fasting blood sugar.
▪️Add raw or cooked garlic to your meals.

6. Curry Leaves
▪️May help lower blood sugar and support insulin activity.
▪️Chew a few leaves in the morning or add to curries.

If you're looking for personalized guidance on reversing your diabetes and achieving better health, contact Dt. Rupali Gupta for a tailored plan to suit your needs.

23/11/2024

Ready to shine together on your big day? ✨

Our Couple Diet Plan is designed to help both the bride and groom feel their best during wedding festivities.

From glowing skin to boosted energy, get the perfect balance for a radiant, confident you. 💍🥗

Let’s make your journey to the altar as healthy and vibrant as your love story! 💕

DM me for your personalized plan! 📩
📞 Contact: 91-9899591624 for more details.

(Couple diet plan, wedding diet, pre-wedding glow, glowing skin, bridal diet, groom diet, wedding nutrition, weight loss diet, detox diet, healthy eating, wedding fitness, skin care diet, nutrition plan)

21/11/2024

✨ Shine Bright on Your Big Day with Our 40-Days Bridal Diet Plan! 💍

Get ready to look and feel your absolute best with a diet plan crafted to enhance your natural beauty and vitality.

Let’s make the countdown to your wedding a healthy, confident, and vibrant one! 💕

DM me for your personalized plan! 📩
📞 Contact: 91-9899591624 for more details.

(Bride diet plan, wedding diet, pre-wedding glow, glowing skin, bridal diet, wedding nutrition, weight loss diet, detox diet, healthy eating, wedding fitness, skin care diet, nutrition plan)

16/11/2024

Get ready to glow on your big day with our 21 Days Diet Plan ✨

Our diet plan is designed to enhance your natural beauty and energy, ensuring you're feeling your best as you walk down the aisle. From clearer, glowing skin to a revitalized body, this plan will help you achieve the bridal radiance you've always dreamed of. 💍🥗

Let’s make the countdown to your wedding a healthy, confident, and vibrant one! 💕

DM me for your personalized plan! 📩
📞 Contact: 91-9899591624 for more details.

(Bride diet plan, wedding diet, pre-wedding glow, glowing skin, bridal diet, wedding nutrition, weight loss diet, detox diet, healthy eating, wedding fitness, skin care diet, nutrition plan)

12/11/2024

Is it true you shouldn't eat after sunset? | Tip by Dt. Rupali Gupta

While the "no food after sunset" rule is common, the real key is timing! ⏰ For better digestion and restful sleep, try to finish your last meal 3-4 hours before bedtime. 🛌💤

A little planning can help you feel lighter and more energized the next day! Make choices that support your well-being and watch how it transforms your life. 🌱💪

📅 Ready to take control of your health? Book an appointment with me today for personalized advice and support!

11/11/2024

💫 You can’t control everything in life, but you can control what you put in your body. 💫

Your health is in your hands—choose wisely what fuels you! Whether it's food, drink, or self-care, the power to nourish your body is yours. Make choices that support your well-being and watch how it transforms your life. 🌱💪

📅 Ready to take control of your health? Book an appointment with me today for personalized advice and support!

10/11/2024

🌟 Transform Your Eating Habits with Dt. Rupali Gupta! 🌟

Are you ready to make healthier choices? It's time to ditch the old habits and embrace a diet that truly nourishes your body! Let’s create a sustainable approach to eating that nourishes both your body and mind!

👉 Like, share, and follow for more tips on healthy eating and lifestyle guidance! 🌱✨

📅 Ready to take control of your health? Book an appointment with me today for personalized advice and support!