Dietitian Rupali Gupta

04/12/2025

Fun fun fun

Silver jubilee

meet 2000 batch # #

Dl Dav model school

24/11/2025

16/11/2025

Nutrition made easy, wellness made possible 💛
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14/11/2025

✨ “Healthy habits, happier life!”
🥗 “Small choices today, big changes tomorrow.”
💚 “Fuel your body, lift your mood.”
🌿 “Eat well. Move more. Live better.”
🌱 “Health isn’t a goal—it's a lifestyle.”
⚡ “Energy up, stress down—choose healthy living!”

11/11/2025

Eat great with vram

Dietician nutritionist counsellor #

Rupali gupta #

9899591624

01/11/2025

🥗 Your plate is your balance sheet — make every bite count!

Balancing your meal isn’t about restrictions; it’s about right portions, right nutrients, and real food. 🌿

✨ Learn how to create balanced meals that fuel your body & mind.

👉 Follow .rupali for simple, science-backed nutrition tips!

( balanced diet, meal planning, nutrition, dietitian Rupali, portion control, healthy lifestyle, mindful eating, wellness coach, fitness nutrition )

01/11/2025

🥗 Not Losing Weight? It’s NOT Just About Eating Less!
Sometimes the reason your weight won’t budge has nothing to do with willpower — and everything to do with your metabolism, hormones, or meal timing. ⏱️

💡 Get expert-backed solutions from Dt. Rupali — because every body is different, and your diet should be too!

✨ Take the first step towards smart, sustainable weight loss.
👉 DM to book your personalized nutrition plan today!

(weight loss, dietitian, metabolism, healthy eating, fat loss, nutrition tips, personalized diet, Dt. Rupali)

31/10/2025

🚨 5 Nutrition Red Flags You Shouldn’t Ignore! 🚫
Think you’re eating healthy? These warning signs might say otherwise. From skipping meals to overdoing “diet” foods — it’s time to check what’s really on your plate. 🍽️
Small changes today can prevent big problems tomorrow. 💪

✨ Listen to your body — it’s smarter than any trend.

nutrition tips, healthy habits, diet awareness, mindful eating, balanced lifestyle, wellness coach, food choices

31/10/2025

Evenings don’t have to be about unhealthy cravings! 🌇🍎
Here are 5 healthy evening snacks that keep your hunger in check without the guilt! 💪

From crunchy bites to protein-packed treats — these are your go-to options for smarter snacking. 🥗✨

Follow for more tips 💡

healthy snacks, evening bites, nutrition tips, weight management, balanced diet, healthy lifestyle, mindful eating