Dietitian Rupali Gupta

13/10/2025

🚫 Avoid These Food Combos for Better Digestion & Health! 🌿

Some combinations may taste good but can disturb digestion, cause bloating, or reduce nutrient absorption. 💡

Swipe to know which foods to keep separate and keep your gut happy and healthy! 🥗✨

(healthy eating, food combos to avoid, digestion tips, Dietician Rupali, nutrition advice, gut health, mindful eating, balanced diet)

10/10/2025

🌸 Happy Karwa Chauth! 🌸

Wishing all the wonderful women a day filled with love, devotion, and mindful nourishment. 💖

Remember, a healthy fast starts with a balanced Sargi and mindful eating — because taking care of yourself is just as important as celebrating the day. 🌿✨

(Karwa Chauth, healthy fasting, mindful eating, Sargi tips, dietitian advice, nutrition, Dietician Rupali, festive wellness)

09/10/2025

🌸 Want a healthy Sargi for this Karwa Chauth? 🌸

We’ve got you covered with nutritious, energy-boosting options to kickstart your fast without compromising on taste. 💪✨

📌 Save this post and make your Karwa Chauth Sargi both delicious and wholesome!

(healthy Sargi, Karwa Chauth, nutrition tips, dietitian advice, fasting meals, energy-boosting foods, Dietician Rupali)

08/10/2025

🚫 Soch rahe ho v**e safe hai? Think again!

Va**ng might look cool, but it silently harms your lungs, increases heart risk, and damages your overall health — even more than you think. 💨❌

Let’s clear the smoke and face the truth — your health deserves better than a puff of poison.

va**ng effects, health awareness, quit va**ng, lung health, dietitian advice, lifestyle awareness, va**ng dangers, healthy living

01/10/2025

🍓 If You’re Craving This… Your Body Needs THIS! 🌿

Cravings are your body’s way of signaling what it truly needs. Instead of ignoring them, learn how to satisfy your taste buds while nourishing your body the right way. 🥗✨

💌 Follow for personalized diet tips, healthy swaps, and guidance to listen to your body smarter!

(cravings, nutrition, healthy eating, diet tips, mindful eating, balanced diet, body signals)

29/09/2025

🍽️ Thinking of quitting rotis? This reel is for you! 🌾❌

Switching up your diet doesn’t mean missing out on nutrition. Learn how to balance carbs, explore alternatives, and make mindful choices without feeling deprived. 🥗✨

💌 Follow for practical diet tips, healthy swaps, and sustainable eating habits!

(diet, nutrition, healthy eating, mindful choices, roti alternatives, balanced diet, wellness, diet tips)

26/09/2025

When u are in stress , feels lathargy , stress eating n many more !!
This doesn’t mean u are all alone !

Many of the people suffering from same !!

So take a wise decision !
WORK ON YOURSELF !!

Do Deep breathing , eat clean not calorie deficit , live yourself , Gratitude 🙏 and MOST IMP SMILE FOR YOURSELF 💕😊

EAT GREAT WITH VRAM
Dietician Nutritionist counsellor

RUPALI GUPTA
9899591624

25/09/2025

🔥 From Fat to Fit Journey 💪✨

Meet Dr. Tisha, who achieved an incredible transformation By loosing 20–25 kgs kgs! 🌟 With the right nutrition, guidance, and consistency, real results are possible.

👉 Ready for your transformation? DM us today to enroll in our package and begin your journey!

(weight loss, fat to fit, 90-day package, dietician Rupali, fitness goals, healthy lifestyle)

22/09/2025

🔥 From FAT to FIT in just 90 days! 🔥

Struggling with weight above 100 kgs? Don’t worry—you’re not alone, and you don’t have to do it alone either! With a personalized Weight Loss Program by Dt. Rupali Gupta, you can burn 20–25 kgs in 90 days—safely, effectively & sustainably. 💪✨

📅 Limited slots open – Book your appointment today!

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08/02/2025

26/11/2024

✨ Shine Bright on Your Big Day with Our 10-Days Bridal Diet Plan! 💍

Get ready to look and feel your absolute best with a diet plan crafted to enhance your natural beauty and vitality.

Let’s make the countdown to your wedding a healthy, confident, and vibrant one! 💕

DM me for your personalized plan! 📩
📞 Contact: 91-9899591624 for more details.

(Bride diet plan, wedding diet, pre-wedding glow, glowing skin, bridal diet, wedding nutrition, weight loss diet, detox diet, healthy eating, wedding fitness, skin care diet, nutrition plan)