Unalome Yoga Shala by Riya

Unalome Yoga Shala by Riya Immerse yourself in the rich tapestry of yoga at our virtual studio space. DM to join 🧘🏻‍♀️ sessions

🌿 Yoga is more than movement it’s a reminder to soften, to breathe, and to treat myself with kindness.Every practice whi...
04/10/2025

🌿 Yoga is more than movement it’s a reminder to soften, to breathe, and to treat myself with kindness.

Every practice whispers: be gentle with yourself. ✨

How does your practice speak to you?

✨ Confidence doesn’t come overnight it’s shaped by the little choices we make every day.These shifts helped me feel more...
04/10/2025

✨ Confidence doesn’t come overnight it’s shaped by the little choices we make every day.

These shifts helped me feel more grounded, aligned, and at peace with myself. 🌿

Confidence isn’t about being loud—it’s about trusting yourself deeply. 🕊️

👉 Save this as a gentle reminder for days you need it.

✨ Birthdays don’t always have to be loud. Sometimes the best gift we can give ourselves is peace, presence, and mindful ...
01/10/2025

✨ Birthdays don’t always have to be loud. Sometimes the best gift we can give ourselves is peace, presence, and mindful celebration. 🌿💫

This year, they chose sound healing and stillness to honor their journey—and you can too. 🕊️

💌 DM us to plan your mindful birthday experience.

✨ In Yin Yoga, we pause, soften, and listen.It’s not about pushing or stretching it’s about surrendering into stillness...
24/09/2025

✨ In Yin Yoga, we pause, soften, and listen.

It’s not about pushing or stretching it’s about surrendering into stillness.

With every breath, the body opens, the mind quiets, and the nervous system finds balance.

A practice of deep rest, gentle healing, and inner connection. 🌿

[ yin yoga, stillness, deep rest, nervous system reset, inner healing, mindfulness, balance ]

🧘‍♀️ Take a moment for yourself 🌿Disconnect. Breathe. Stretch.Not everything has to be rushed — allow your body and mind...
03/09/2025

🧘‍♀️ Take a moment for yourself 🌿

Disconnect. Breathe. Stretch.
Not everything has to be rushed — allow your body and mind to slow down and find balance. ✨

Wellness | Mindfulness | Movement | Breath | Healing | Community | Transformation |
Stillness | Flow | Connection | Yoga in Delhi

✨ Join our daily yoga classes and start your journey towards a healthier, calmer you.
💬 Comment “YOGA” to know more!

POV: You’re sipping herbal tea on this porch, the hills humming softly in the background 🌿✨Somewhere between stillness &...
31/08/2025

POV: You’re sipping herbal tea on this porch, the hills humming softly in the background 🌿✨
Somewhere between stillness & serenity… this is where your soul arrives before your body does. 🪷

🌸 I AM – A Retreat for Mind Body Wholeness
📅 2–5 October 2025
📍 Seclude, Nahan

Four days of yoga, meditation, sound healing & mindful living — a pause to release, renew & reconnect with yourself.

🌿 Limited spots available | Comment or DM “I Am” to know more!

I AM Retreat | Yoga & Wellness | Mind Body Wholeness | Meditation & Sound Healing | Wellness Retreat | Soulful Pause | unalome yoga and wellness

We are delighted to announce *I Am*A Retreat for Mind-Body Wholeness ✨Block your dates to join us in the midst of mounta...
11/08/2025

We are delighted to announce

*I Am*
A Retreat for Mind-Body Wholeness ✨

Block your dates to join us in the midst of mountains and silence at al gorgeous location where stillness makes way for self awareness.

Where: *Seclude - Nahan, Himachal Pradesh*
When : *October 2 - October 5, 2025*

Through meditation, yoga, sound healing, kriyas, mauna, subconscious explorations, and journaling, we’ll journey inward to navigate through emotions and thoughts to a space of stillness within.

🌿 Get ready to come home to yourself.



BALANCE — the quiet art of choosing what matters most.At Unalome, we believe true wellness lives in the in-between:✨ Wor...
02/08/2025

BALANCE — the quiet art of choosing what matters most.

At Unalome, we believe true wellness lives in the in-between:
✨ Work & Play
🌀 Discipline & Freedom
🌿 Solitude & Connection
🤍 Giving & Receiving

Let your practice be your anchor.
Let your breath guide you home.

Wellness | Mindfulness | Movement | Breath | Healing | Community | Transformation |
Stillness | Flow | Connection

✨ Voices of Love ✨Every kind word we receive fills our space with warmth and purpose.Thank you to everyone who shares th...
10/07/2025

✨ Voices of Love ✨

Every kind word we receive fills our space with warmth and purpose.
Thank you to everyone who shares their experience with us — your support means the world.

We’re grateful to hold space for your growth, healing, and peace. 🌿
Curious to experience it yourself?

📩 DM us to book your trial class or learn more about our sessions.

Wellness | Mindfulness | Movement | Breath | Healing | Community | Transformation |
Stillness | Flow | Connection | Yoga in delhi | Voices of love

Movement is Medicine 🌿Whether it’s a gentle stretch or an energizing flow — daily movement nurtures the body and calms t...
05/07/2025

Movement is Medicine 🌿

Whether it’s a gentle stretch or an energizing flow — daily movement nurtures the body and calms the mind.

Here’s why we move every day:

✔️ Builds strength & flexibility
✔️ Aligns posture & balance
✔️ Reduces stress & anxiety
✔️ Enhances focus & clarity
✔️ Aids digestion & immunity
✔️ Boosts energy & uplifts your mood

Come move with us and feel the shift — inside and out. 🧘🏻‍♀️

Wellness | Mindfulness | Movement | Breath | Healing | Community | Transformation |
Stillness | Flow | Connection

🌿 June in Moments 🌿From the peaceful heights of Nahan to the harmonic frequencies at JW Marriott, June was a journey of ...
30/06/2025

🌿 June in Moments 🌿

From the peaceful heights of Nahan to the harmonic frequencies at JW Marriott, June was a journey of movement, mindfulness, and meaning.

Grateful for every space, every face, and every frame. Here’s to more magic in motion.

Wellness | Mindfulness | Movement | Breath | Healing | Community | Transformation |
Stillness | Flow | Connection | workshop

“I’m busy. I have plans.”Not the kind you cancel.The kind that sound like…✨ Slow breath🎧 Soulful sound healing🧘‍♀️ Movin...
26/06/2025

“I’m busy. I have plans.”
Not the kind you cancel.
The kind that sound like…
✨ Slow breath
🎧 Soulful sound healing
🧘‍♀️ Moving with mindfulness
🌿 Sinking into stillness

Join us for a Summer Reset with Nada Yoga —
A deep dive into:
💨 Pranayama
🔔 Sound Bath Immersion
🕉️ Chanting

🗓 Date: 13th July
🕰 Time: 12:30 PM
💰 Fees: INR 1800

Let this be your pause, your power, your peace.

Address

Vasant Kunj
Delhi
110070

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