07/01/2026
We often imagine cancer as something that arrives suddenly unexpected, unannounced, life-altering.
But what if many risks don’t arrive overnight? What if they grow quietly, day by day, through habits that feel normal, convenient, even harmless?
Highly processed foods, excess salt, packaged meals, quick fixes ....they have slowly woven themselves into our daily lives, especially for this generation. Over time, these choices can influence inflammation, cellular health, and long-term disease risk often without clear warning signs.
In this thoughtful conversation, Dr Tapaswini Pradhan, Senior Consultant : Head & Neck Oncosurgery, at Indraprastha Apollo Hospitals, New Delhi/ Noida, reflects on what clinicians witness over years of practice: the subtle but powerful role diet plays in shaping cancer risk.
This is not about fear. It’s about awareness. About gently asking ourselves: What are my everyday food choices preparing my body for?
Because prevention rarely begins with a diagnosis. It begins with informed, mindful decisions.
🎥 Watch the full conversation here:
👉 https://youtu.be/4wp1MvXCkR4?si=VCylHjFh62v-Ya4S
If this made you pause, stay with us. Like the video, share it with someone you care about, and leave a comment...
because awareness grows when conversations continue, and healing begins with understanding.
Stay connected for more insights with Dr Tapaswini Pradhan 🤍