Health & food

Health & food its giving you all details of ur heath n give knowledge abt yoga natural herbs

My motive to start this page is motivate people & give knowledge about nature .How you can cure your self with nature & You can learn yoga asanas from this page .

13/04/2018

Drink water atleast 10 to 12 glass in a day then u live healthy life

Bhartiya yog sansthan shivir at janki devi college
20/04/2015

Bhartiya yog sansthan shivir at janki devi college

30/10/2014

Eat only fresh food which is healthy for everyone. Thanks & Regards Manju

16/10/2014

If you suffering with knee pain then You Can give Hot & cold Steam it will be Beneficial for your pain Method Is Take Hot & cold water in two tubs. Take four towel for steam & two towel dip into warm water & two towel dip into cold water . First start with hot towel then cold towel one by one give steam. 3 - 3 times give steam & end with cold steam. if any quiry related with this process pls Massage me. Thanks & regards Manju

12/09/2014

Tip of the day : Eat triphla half or one tea spoon with warm water in the night , it will help to digest your food & will help to loose your weight & stop hair fall & relief in joint pain , relief in cough & cold

11/09/2014

Always drink water early in the morning its beneficial for your stomach

11/09/2014

pls guys like this page with open your heart with your support i can manage this page Thanks & regards Manju raj

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