I'M Powered By Damini Grover

I'M Powered By Damini Grover I'm Powered is Founded by Damini Grover a Counseling Psychologist & Emotional Intelligence Facilitator. A sound mind creates a sound body.

It endeavours to provide Mental Health Services such as Counseling, Psychotherapy, Emotional Intelligence Coaching. Some people call this ability survival instinct; some name it 'gut feeling' or willpower. Whatever it be called, there is something innate in us that drives us to understand things in a certain way, act as per what works for us and push ourselves to work on issues and make things right. It is this power that lies at the heart of our being and self-exploration. During challenging times we need to remember that we possess the power to explore, resolve, and change to become better than we already are. While most of the time, you are able to remind yourself of this power, there will be times when you will require the help to remind you of the same. Hence, at I'm Powered, we work towards helping you cope with the struggles that interfere with your goals, relationships, and overall sense of well-being by helping you discover your inner strength. We need to believe and allow ourselves to use our innate capabilities to grow and evolve. About DAMINI GROVER

Even before being a trained psychologist, I always found myself interacting and engaging with people –teaching, offering advice, suggestions, solutions or sometimes just sharing perspective to ease things out and bring some clarity into the picture. Hence, choosing Psychology came naturally. I graduated in Psychology from the renowned Lady Shri Ram College for Women, Delhi University and further, did my Masters in Counselling Psychology from Amity University, Noida. Soon my interest in Psychology turned out to become my passion. Counselling for me is not just about offering solutions. Instead, it is a journey embarked upon by the individual and counsellor, into a sea of in-depth exploration and emotional awareness. In this journey, the counsellor supports the individual to understand his/her own emotions and thought processes to make informed decisions and choices. I, at ‘I'M Powered’, try to help you explore through these and empower you with the tools needed to deal with the challenges, problems, pressures and hassles in your life. I believe that, "We all have the power to be empowered" and hence go by the vision and name of 'I'm Powered'.

03/04/2026

Sometimes, what looks like self-harm isn’t about wanting to be hurt…
it’s about trying to cope with emotions that feel too overwhelming to hold.

For many people, it becomes a way to feel something, or to feel in control, even if just for a moment. But there are safer ways to understand and regulate those emotions.

If this feels familiar, you don’t have to deal with it alone. DM us or explore therapy sessions with the team.



(self-harm awareness, emotional regulation, coping strategies, mental health, Damini Grover, Therapist)

01/04/2026

Sometimes it’s not about time, it’s about feeling important.

One person may feel they’re doing everything for the relationship, while the other just wants to feel seen and chosen. Over time, when giving time starts to feel like effort, distance begins to grow.

If this resonates with you, DM us or explore therapy sessions with the team.



(emotional needs, quality time, relationships, feeling valued, connection, communication, love languages)

No one is coming to save you, but no one is stopping you either.It’s a weird thing to sit with.Because it can feel scary...
31/03/2026

No one is coming to save you, but no one is stopping you either.

It’s a weird thing to sit with.
Because it can feel scary at first… but also kind of freeing.

It just means you have more say in your life than you think.
And what you do next actually matters.

That part is on you.

If this resonates with you, DM us or explore therapy sessions with the team



(Damini Grover, Therapist, Funny Quote, Personal Growth, Emotional Responsibility, Mindset Shift, Self-Awareness)

28/03/2026

Most fights aren’t about the issue, they’re about how we show up in them.

The moment it becomes “me vs you,” both people stop feeling heard and the connection starts to break. Shifting the focus from winning the argument to understanding the problem can change everything.

If this resonates with you, DM us or explore therapy sessions with the team

MentalHealthSupport

(conflict resolution, ego in relationships, communication patterns, emotional connection, active listening, relationship dynamics, self-awareness, Damini Grover, Therapist Reacts)

Sometimes, the way we learn to be comes from trying to cope with what we didn’t fully understand as children.What starts...
27/03/2026

Sometimes, the way we learn to be comes from trying to cope with what we didn’t fully understand as children.

What starts as a way to help someone we love can slowly become a role we carry into adulthood, often without questioning it.

If this feels familiar, DM us or connect with the team.



(childhood patterns, emotional responsibility, family roles, self-awareness, behaviour patterns, mental wellbeing, personal growth, Jim Carrey, Damini Grover, Therapist)

24/03/2026

Most arguments don’t start with what’s said, but with how we react.

When one person shares a concern and the other becomes defensive, both end up feeling unheard. Sometimes, simply pausing and listening can change the conversation.

If this resonates with you, DM us or explore therapy sessions with the team.



(communication patterns, defensiveness, emotional connection, conflict resolution, active listening, emotional needs)

21/03/2026

Self-doubt doesn’t just appear out of nowhere. It builds over time through experiences, expectations, and the way we learn to talk to ourselves.

In this session with we’ll understand where that inner voice comes from and how to start changing it in a way that actually feels real and sustainable.

🗓 26th March
⏰ 4:00 PM – 5:30 PM

Link in Bio.



(self-doubt, inner critic, self-awareness, emotional wellbeing, cognitive reframing, personal growth, mindset)

20/03/2026

Sometimes we keep adjusting, compromising, and trying to make things work… until we slowly lose sight of what we actually want.

Living life on your own terms isn’t selfish, it’s about being honest with yourself and choosing what truly feels right for you.

If this resonates with you, DM us or explore therapy sessions with the team.



(self-awareness, personal choices, emotional wellbeing, boundaries, self-growth, inner clarity, life decisions, Damini Grover, Therapist Reacts)

17/03/2026

Many boys grow up learning to hide parts of themselves. Over time, this can make it harder to express emotions, ask for support, or feel understood.

But emotional awareness isn’t weakness. It’s what helps build stronger relationships, better communication, and a healthier sense of self.

If this resonates with you, DM us or explore therapy sessions with the team



(gender role conditioning, emotional suppression, masculinity, emotional intelligence, vulnerability, mental wellbeing, behaviour patterns, Damini Grover, therapist, I’M Powered)

14/03/2026

Sometimes we become our own harshest critic without even realising it. The pressure to do better, achieve more, and not make mistakes can slowly turn into constant self-criticism.

But the way you speak to yourself matters. Learning to treat yourself with the same kindness you show others can change a lot.

If this resonates with you, DM us or explore therapy sessions with team



(self-compassion, negative self-talk, self-worth, inner critic, emotional wellbeing, mental health awareness, personal reflection, Damini Grover, therapist reacts)

Address

Niramaya Charitable Clinic, Plot No. 3&4 Basement, A Block Preet Vihar
Delhi
110092

Opening Hours

Monday 3pm - 5pm
Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 5pm
Friday 3pm - 5pm
Saturday 10:30am - 5pm

Telephone

+918860828592

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