Nutri Route

Nutri Route Joining the dots of food and science also unleashing secrets of eating
Certified Nutritionist �

Why sprout? Because nature knows best.Sprouted moong and Bengal gram unlock more nutrients, improve digestion, and suppo...
14/07/2025

Why sprout? Because nature knows best.
Sprouted moong and Bengal gram unlock more nutrients, improve digestion, and support sustainable energy.
A smart start to any day! 🌞🌱

Finished my Diabetes Educator course ✅Here’s to learning, growing, and giving back 💙
12/07/2025

Finished my Diabetes Educator course ✅
Here’s to learning, growing, and giving back 💙

Eating for Two… and the Finish Line!You’ve made it to the 3rd trimester — that magical time when baby kicks get stronger...
03/05/2025

Eating for Two… and the Finish Line!

You’ve made it to the 3rd trimester — that magical time when baby kicks get stronger, naps feel sacred, and your belly becomes a beautiful full moon 🌕. But let’s talk fuel: your body is doing some serious final touches, and the right food can make this home stretch smoother.

Here’s your 3rd trimester food game plan:

1. Build with Protein 🍳🥛
Protein is your baby’s construction crew — helping build tissues, muscles, and organs. Load up on eggs, dals, tofu, paneer, lean meats, and yogurt.

2. Boost Iron + Vitamin C 🥬🍋
Baby’s growing fast, and your blood volume is rising. Iron-rich foods (like spinach, jaggery, or chicken) + a splash of lemon helps prevent anemia & fight fatigue.

3. Bone Up on Calcium 🦴🥜
Your baby is building bones! Include milk, ragi, sesame seeds, almonds — and don’t forget a little sunshine for that Vitamin D ☀️.

4. Omega-3 = Baby Brain Booster 🧠🐟
Walnuts, flaxseeds, chia seeds, or a doc-approved fish option — omega-3s support baby’s brain & eye development.

5. Hello, Fiber Friend 🌾🍐
Constipation in the 3rd trimester is real! Whole grains, fruits (like pear & papaya), and lots of fluids can help ease digestion.

6. Hydrate like a Boss 💧🥥
You need more fluids than ever. Sip on coconut water, infused water, chaas — whatever keeps you going!

Final tip?
Small, frequent meals win over heavy ones. You’re not just eating to grow — you’re eating to glow ✨.

Tag a mama-to-be who needs this!

This Earth Day, let’s nourish not just ourselves—but our planet too.🌏🥬🥗🪴As a nutritionist, I believe that a healthy plat...
22/04/2025

This Earth Day, let’s nourish not just ourselves—but our planet too.🌏🥬🥗🪴
As a nutritionist, I believe that a healthy plate begins with a healthy planet. 🌍

Tips to eat for a greener Earth:
• Choose more plant-based meals 🥗
• Support local, seasonal produce
• Reduce food waste ♻️
• Go for reusable containers
• Eat mindfully, live sustainably

Let’s make every bite count—for our health and the Earth.

Twin Pregnancy: Double the Joy, Double the Confusion 🤍👶👶Carrying twins? Welcome to the bloom of motherhood with a side o...
21/04/2025

Twin Pregnancy: Double the Joy, Double the Confusion 🤍👶👶

Carrying twins? Welcome to the bloom of motherhood with a side of mystery!

💭 The Fun Part:
Every movement feels magical—but wait, whose movement was that? Baby A or Baby B? Or… is it just bloating or gastric drama? The guessing game is real!

✨ Double the Love:
It’s an indescribable feeling knowing you’re growing TWO little humans. Every flutter, kick, and hiccup makes your heart swell (even if you’re totally confused!).

🔥 The Reality Check:
With two babies, your organs are working overtime—and being squished twice as much. So, don’t stress if it’s hard to tell if it’s a baby or just your tummy being dramatic.

💡 Pro Tip:
Enjoy the ride! Keep track of moments and share the laughs—because this journey is as unique as it gets.

Tag your twin-mama friends or anyone who’s double blessed! 💕

World Liver Day – April 19Your liver works 24/7, so show it some love! 💗As a nutritionist, I’ve seen how small changes c...
19/04/2025

World Liver Day – April 19

Your liver works 24/7, so show it some love! 💗
As a nutritionist, I’ve seen how small changes can make a big difference in liver health. Here are some simple yet powerful habits to support your liver:
• Stay hydrated 💦– water helps flush out toxins
• Include antioxidant-rich foods – like berries, green tea, and leafy greens 🫐🍓🥬
• Cut down on processed and fried foods 🙅‍♀️
• Say yes to fiber – whole grains, fruits, and veggies aid liver detox 🍅🥑🥥🥭🫐🫒
• Limit alcohol – your liver deserves a break! 🙅‍♀️

Let’s nourish the organ that silently supports over 500 vital functions every single day.

Eat well, live well – for your liver!

Second Trimester Diet: Fuel for You & Your Growing Baby 🌟🤰The second trimester is the golden period of pregnancy—time to...
19/04/2025

Second Trimester Diet: Fuel for You & Your Growing Baby 🌟🤰

The second trimester is the golden period of pregnancy—time to focus on giving your body and baby all the right nutrients! 💕

💖 What to Eat:
1️⃣ Protein: For your baby’s rapid growth.
• Eggs, chicken, lentils, paneer.
2️⃣ Calcium & Vitamin D: For strong bones & teeth.
• Milk, yogurt, almonds, fortified cereals.
3️⃣ Iron & Vitamin C: To boost energy and prevent anemia.
• Spinach, beetroot, citrus fruits, tomatoes.
4️⃣ Omega-3s: For baby’s brain development.
• Walnuts, flaxseeds, chia seeds.
5️⃣ Fiber: To prevent constipation (yep, it’s real!).
• Oats, whole grains, fresh fruits, veggies.

✨ Pro Tips:
• Eat smaller, balanced meals to manage heartburn.
• Stay hydrated with water, coconut water, or fresh juices.
• Snack healthy: Roasted makhana, dry fruits, or fresh fruits.

🚫 What to Avoid:
• Fried and oily foods (can worsen acidity).
• Processed snacks with added sugar or salt.
• Raw or undercooked meat and eggs.

💡 Remember: Your baby’s taste buds are forming now, so load up on healthy foods to build their palate early!

Tag a mama-to-be and share this second-trimester nutrition guide! 🌸

Second Trimester: The “Golden Period” (With a Twist!) ✨😉🤰Ah, the second trimester—the time everyone says is the most bea...
18/04/2025

Second Trimester: The “Golden Period” (With a Twist!) ✨😉🤰

Ah, the second trimester—the time everyone says is the most beautiful phase of pregnancy. And you know what? They’re kinda right!

💖 What’s Beautiful:
• The transition is so smooth, you actually start enjoying it.
• Positive body image kicks in—you feel confident and radiant.
• You start carrying yourself like a boss (because hey, you’re growing a human!).
• By the end of it, those baby movements? Pure magic! Every flutter feels like a love note from your baby.

💡 But Here’s the Twist:
While you’re glowing, your organs have other plans. With the baby growing, your organs get a little squished, which can lead to:
• Acidity & heartburn that feels like a mini volcano.
• Gas & bloating that might leave you wondering, “Was that the baby or… something else?”

🌸 The Key?
Stay hydrated, eat small meals, and keep reminding yourself: You’re literally a superhero right now.

Share this with a mom-to-be and celebrate the beauty and quirks of the second trimester! 🌟

Did you know that drinking water from a silver glass isn’t just about tradition—it’s about health too?Silver has natural...
17/04/2025

Did you know that drinking water from a silver glass isn’t just about tradition—it’s about health too?
Silver has natural antibacterial and antimicrobial properties, making it a powerful agent for purifying water. According to Ayurveda, storing water in silver vessels helps balance body heat, improves digestion, and strengthens immunity.

It’s believed that silver-charged water can also have a calming effect on the mind and support better skin health.

In a world full of trends, some ancient practices are worth holding onto—because wellness doesn’t always come in a bottle. Sometimes, it’s as simple as a sip from a silver glass.

What they don’t tell you about 🤰 You appreciate your body in ways you never thought about before. We are SO strong.1. ...
16/04/2025

What they don’t tell you about 🤰

You appreciate your body in ways you never thought about before. We are SO strong.
1. Things matter less. You care less about “things” and people who are not truly friends.
2. Its no longer just you. You think of you AND the baby. What you’re becoming. The best version of you for your baby. A mother.
3. You view food and exercise not for the way you will look but how you feel and nourishment for the baby.
4. You gain more of a spiritual connection and become more comfortable with just BEING.

🤰🏼❤️

Pregnancy Weight Gain: Let’s Break It Down! 💕Hey, mama-to-be, don’t stress about those extra kilos! Weight gain during p...
15/04/2025

Pregnancy Weight Gain: Let’s Break It Down! 💕

Hey, mama-to-be, don’t stress about those extra kilos! Weight gain during pregnancy is NORMAL and NECESSARY for a healthy baby and you.

💡 How much weight should you gain?
Typically, 10-16 kg, but this varies for everyone.

Here’s where that weight goes:
• Baby: 3-3.6 kg
• Fat stores (for breastfeeding): 2.7-3.6 kg
• Placenta: 0.7 kg
• Amniotic fluid: 0.9 kg
• Increased blood volume: 1.4-1.8 kg
• Larger uterus: 0.9 kg
• Increased fluid volume: 0.9-1.4 kg
• Larger breasts: 0.5-1.4 kg

🤰 Why gain weight?
Your body is building reserves and creating the perfect environment for your little one. If you’re not gaining weight, please check with your doctor!

And hey, if someone says, “Yaar, tu kitni moti ho gayi hai,” or “Usko dekha? Kitni zyada moti lag rahi hai,” BLOCK THEM. Not just from Instagram, but from your life.😅

Pregnancy weight gain = Healthy you, healthy baby. 💕
Share this with your pregnant friends and remind them: You’re growing a life, and that’s beautiful! 🌸

First Trimester Diet: What to Eat & What to Skip! 🌸🤰The first trimester is all about building the foundation for your ba...
13/04/2025

First Trimester Diet: What to Eat & What to Skip! 🌸🤰

The first trimester is all about building the foundation for your baby’s growth—and managing all those cravings and nausea. Here’s your quick guide:

💖 What to Eat:
1️⃣ Folic Acid: For baby’s brain & spine.
• Spinach, lentils, fortified cereals.
2️⃣ Iron: To keep you energized.
• Beetroot, green veggies, beans.
3️⃣ Protein: For baby’s growth.
• Eggs, lean meat, dairy, nuts.
4️⃣ Calcium: For strong bones & teeth.
• Milk, yogurt, almonds.
5️⃣ Vitamin B6: Can help with nausea • Bananas, nuts, whole grains.

🍴 Pro Tips:
• Eat small, frequent meals to fight nausea.
• Snack smart with dry fruits, roasted makhana, or crackers.
• Stay hydrated—aim for 8-10 glasses of water.

🚫 What to Avoid:
• Raw or undercooked meat, fish, or eggs.
• Unpasteurized dairy.
• High-mercury fish (tuna, mackerel).
• Too much caffeine (max 200 mg/day).

✨ Craving Tip: If nausea strikes, sip on ginger tea, nibble on plain toast, or squeeze a little lemon in water to feel better.

Save this post or share it with a mom-to-be to keep her nutrition on point! 💕

Address

New Delhi
Delhi
110084

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Nutri Route posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category