Nutri Route

Nutri Route Joining the dots of food and science also unleashing secrets of eating
Certified Nutritionist �

Diwali treats for us, Diwali mess for mommy 😬💥
21/10/2025

Diwali treats for us, Diwali mess for mommy 😬💥

Worried about what to feed your baby at their Annaprashan since sugar and salt are off-limits? I totally get it! But don...
11/10/2025

Worried about what to feed your baby at their Annaprashan since sugar and salt are off-limits? I totally get it!

But don’t worry, I’ve got a simple solution that worked wonders for my girls. 👧 👧

When they turned 6 months, I made this easy, nutritious rice kheer:
🍚 Overcooked soft rice (super gentle on tiny tummies)
🥛 Mixed with breastmilk or formula
🍌 And mashed banana for a natural touch of sweetness

No sugar added ✔️
No salt added ✔️
Just full of love, nutrition, and yummy taste! 🥣✨

This simple, shuddh aur swadisht combo made starting solids special and worry-free for us. I hope your little one enjoys it just as much! 💛

KarvaChauth & Fasting During Pregnancy or Breastfeeding 🤱 Fasting on KarvaChauth is a beautiful tradition, but if you ar...
10/10/2025

KarvaChauth & Fasting During Pregnancy or Breastfeeding 🤱

Fasting on KarvaChauth is a beautiful tradition, but if you are PREGNANT or BREASTFEEDING, your body needs EXTRA CARE….🫂

-Your body needs MORE FOOD 🍛 and WATER 💧 to keep you and your baby healthy.
-Skipping food and water for a long time can cause WEAKNESS, DEHYDRATION, and affect your baby’s growth or milk supply.
-It’s okay to eat LIGHT MEALS before sunrise and stay HYDRATED during the day.
-Always LISTEN TO YOUR BODY, if you feel dizzy or weak, please eat or drink something.
-CONSULT YOUR DOCTOR 👩‍⚕️ before deciding to fast.

Your HEALTH and your baby’s WELL-BEING are the most important. Celebrate the festival SAFELY and HAPPILY!🫶🌝

Once babies learn to bring their hands to their mouths, they’re ready for the next big step, Exploring food using all th...
10/10/2025

Once babies learn to bring their hands to their mouths, they’re ready for the next big step, Exploring food using all their senses! 👶🖐️👅👃

Between 6 and 9 months, eating isn’t just about getting full — it’s about playing, learning, and discovering. 🧠💡

✨ Why this stage matters:

-Helps babies get used to different textures, smells, and tastes
-Builds hand coordination by picking up and holding food
-Boosts their confidence and curiosity

Gets their mouth muscles working — WHICH HELPS IN TALKING LATER!

🔄 Let them:

* Squish soft avocado 🥑
* Feel the texture of steamed carrots 🥕
* Dip their fingers into yogurt 🥄
* Smash and taste banana 🍌
* Try juicy watermelon slices 🍉

Yes, it’s going to be messy and that’s totally okay! That mess is part of how they learn and grow. 🌟

At 5.5 months, this little one is just exploring like touching, grabbing, and bringing a soft veggie stick (eg. steamed ...
09/10/2025

At 5.5 months, this little one is just exploring like touching, grabbing, and bringing a soft veggie stick (eg. steamed carrot or zucchini) to their mouth. Not for eating yet, just to practice!🥕

✅ No pressure
✅ No swallowing needed
✅ Just play and learning!

These simple moments help build the skills babies need for feeding later on like hand control and exploring textures.

👀 Signs your baby may be getting close to starting solids:
• Can sit with little support
• Has good head and neck control
• Shows interest when you eat
• Can bring toys or hands to their mouth

Starting solids isn’t just about food, it’s about learning how to eat!

Is your baby showing any of these signs yet? Let me know in the comments!

Knowledge grows when shared 🌿✨ Had a wonderful health talk session at MMTC.
03/10/2025

Knowledge grows when shared 🌿✨
Had a wonderful health talk session at MMTC.

Why sprout? Because nature knows best.Sprouted moong and Bengal gram unlock more nutrients, improve digestion, and suppo...
14/07/2025

Why sprout? Because nature knows best.
Sprouted moong and Bengal gram unlock more nutrients, improve digestion, and support sustainable energy.
A smart start to any day! 🌞🌱

Finished my Diabetes Educator course ✅Here’s to learning, growing, and giving back 💙
12/07/2025

Finished my Diabetes Educator course ✅
Here’s to learning, growing, and giving back 💙

Eating for Two… and the Finish Line!You’ve made it to the 3rd trimester — that magical time when baby kicks get stronger...
03/05/2025

Eating for Two… and the Finish Line!

You’ve made it to the 3rd trimester — that magical time when baby kicks get stronger, naps feel sacred, and your belly becomes a beautiful full moon 🌕. But let’s talk fuel: your body is doing some serious final touches, and the right food can make this home stretch smoother.

Here’s your 3rd trimester food game plan:

1. Build with Protein 🍳🥛
Protein is your baby’s construction crew — helping build tissues, muscles, and organs. Load up on eggs, dals, tofu, paneer, lean meats, and yogurt.

2. Boost Iron + Vitamin C 🥬🍋
Baby’s growing fast, and your blood volume is rising. Iron-rich foods (like spinach, jaggery, or chicken) + a splash of lemon helps prevent anemia & fight fatigue.

3. Bone Up on Calcium 🦴🥜
Your baby is building bones! Include milk, ragi, sesame seeds, almonds — and don’t forget a little sunshine for that Vitamin D ☀️.

4. Omega-3 = Baby Brain Booster 🧠🐟
Walnuts, flaxseeds, chia seeds, or a doc-approved fish option — omega-3s support baby’s brain & eye development.

5. Hello, Fiber Friend 🌾🍐
Constipation in the 3rd trimester is real! Whole grains, fruits (like pear & papaya), and lots of fluids can help ease digestion.

6. Hydrate like a Boss 💧🥥
You need more fluids than ever. Sip on coconut water, infused water, chaas — whatever keeps you going!

Final tip?
Small, frequent meals win over heavy ones. You’re not just eating to grow — you’re eating to glow ✨.

Tag a mama-to-be who needs this!

This Earth Day, let’s nourish not just ourselves—but our planet too.🌏🥬🥗🪴As a nutritionist, I believe that a healthy plat...
22/04/2025

This Earth Day, let’s nourish not just ourselves—but our planet too.🌏🥬🥗🪴
As a nutritionist, I believe that a healthy plate begins with a healthy planet. 🌍

Tips to eat for a greener Earth:
• Choose more plant-based meals 🥗
• Support local, seasonal produce
• Reduce food waste ♻️
• Go for reusable containers
• Eat mindfully, live sustainably

Let’s make every bite count—for our health and the Earth.

Twin Pregnancy: Double the Joy, Double the Confusion 🤍👶👶Carrying twins? Welcome to the bloom of motherhood with a side o...
21/04/2025

Twin Pregnancy: Double the Joy, Double the Confusion 🤍👶👶

Carrying twins? Welcome to the bloom of motherhood with a side of mystery!

💭 The Fun Part:
Every movement feels magical—but wait, whose movement was that? Baby A or Baby B? Or… is it just bloating or gastric drama? The guessing game is real!

✨ Double the Love:
It’s an indescribable feeling knowing you’re growing TWO little humans. Every flutter, kick, and hiccup makes your heart swell (even if you’re totally confused!).

🔥 The Reality Check:
With two babies, your organs are working overtime—and being squished twice as much. So, don’t stress if it’s hard to tell if it’s a baby or just your tummy being dramatic.

💡 Pro Tip:
Enjoy the ride! Keep track of moments and share the laughs—because this journey is as unique as it gets.

Tag your twin-mama friends or anyone who’s double blessed! 💕

World Liver Day – April 19Your liver works 24/7, so show it some love! 💗As a nutritionist, I’ve seen how small changes c...
19/04/2025

World Liver Day – April 19

Your liver works 24/7, so show it some love! 💗
As a nutritionist, I’ve seen how small changes can make a big difference in liver health. Here are some simple yet powerful habits to support your liver:
• Stay hydrated 💦– water helps flush out toxins
• Include antioxidant-rich foods – like berries, green tea, and leafy greens 🫐🍓🥬
• Cut down on processed and fried foods 🙅‍♀️
• Say yes to fiber – whole grains, fruits, and veggies aid liver detox 🍅🥑🥥🥭🫐🫒
• Limit alcohol – your liver deserves a break! 🙅‍♀️

Let’s nourish the organ that silently supports over 500 vital functions every single day.

Eat well, live well – for your liver!

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