The Yoga Cocoon By Megha

22/06/2025

Thankful to for the invite !
Appreciate the authentic IYD coverage given each year !
Grateful to be able to voice my yogic experiences again this year through such a strong medium !
Happy 11th IYD ,2025 !

22/06/2025

IYD 2025!
Grateful for all the love and trust !
From corporates to news channels to group events , the yoga week was an array of good work on my platter !
Humbled🙏

19/06/2025

Corporate wellness since past 15 years !
Its so close to my heart !
Knowing the fact how sitting negatively impacts us inside out !
Each session , each connect , each happy face feels like first time , every time:)
Thanks for the lovely kickstart of wellness week and the opportunity to serve with a special corporate Sound Healing session !

07/05/2025

Pregnant and wondering how to move with ease through each trimester?
Prenatal yoga offers more than just movement—it’s a total mind-body reset for you and baby.
Feel calmer, stronger, and more connected in every stage of pregnancy.
💫 Save this guide & tag a mama-to-be who needs this!

06/05/2025

✨ Transformative prenatal care from the comfort of home!
Ritika’s journey with .cocoon made pregnancy smoother, healthier, and more mindful. 🌿
From trimester-based yoga to calming sound healing—this is support every mom-to-be deserves. 🤍

14/03/2025

07/10/2022

Aerial Yoga Training Course is here!
Come along and begin your yoga journey with Megha.
New Batch is available for complete beginners.
Book your spot now!

06/10/2022

Let your mind and body do the work, and leave the stress behind! 😘
Take a break from the hustle and bustle of your 9-5, and let us help you unwind with a corporate wellness session. We’re available for private and group sessions at your office or home!
Let the stress of the day melt away with a corporate wellness session by Megha, where she shares her years of experience with top corporate giants all over the globe!

03/10/2022

We are sharing collective testimonials of most of the prenatal students in the past
🧘🏻‍♀️Mentally more relaxed.
🧘🏻‍♀️They managed the daily aches and pains of the growing body.
🧘🏻‍♀️ They managed the changes well semester-wise.
🧘🏻‍♀️Better managed stamina & strength to get prepared for childbirth.
🧘🏻‍♀️Too much weight gain during pregnancy is avoided.
🧘🏻‍♀Experienced smooth pregnancy.
🧘🏻‍♀️Prenatal Diet is kept in check in sessions.
🧘🏻‍♀️Post birthing, the pregnancy weight was quickly lost.
Contact us to know more or to pre-book your slot!

01/10/2022

Hey Peeps!
Do you find doing a headstand challenging?
Try the aerial version to believe how easy it can be.
📲Dm for slots!

27/09/2022

Pregnancy is a wonderful time in a woman’s life; with tons of love and affection, it requires physical and mental strength as well.
●Our prenatal yoga classes will help you stay fit emotionally and physically throughout your pregnancy journey till childbirth.
●We provide experienced trimester-wise teaching and 24/7
●WhatsApp support to new mommies!
●Classes are available both online and offline.
●Pre-book your seat today!

22/09/2022