IYoga "the science of intuition"

20/04/2024

https://fb.watch/rz5iqTpin7/ The main purpose of the human life and how to get it done?

28/01/2021

How does a calm mind help one be focused?

Many of us have been told, probably at some point in our life, that we must be calm in order to be successful and that the only way to be successful is to be calm. But I wonder if it's always true and if it applies to my students. Is there a right time to be calm, or is being calm a choice that we make? Can a calm mind help one be focused? Will a calm mind to create a positive change in one's life?

Studies have shown that many of us cannot be focused because we are hyperactive and not calm. This could easily be overcome by practicing deep breathing exercises. However, for some of us, this may not be an option and that may be our only choice. For those of us who are in this situation, it might be helpful to look at how does a calm mind help one be focused.

A calm mind is one that is not straining, is present, and does not fight the urge to do one thing at any given time. For example, if you are reading a book, you may feel the urge to start reading, but you don't want to read until you are calm. When you calm yourself down, you are better able to focus and read more leisurely, focusing on the words and the images and the flow of the words on the page rather than the struggle of fighting to stay awake and stay focused.

You can try this, this works.

Thank you for reading.

Namaste!🕉️🙏
Yogi Anand
Adwait Yoga School



27/01/2021

Namaste!

Meditation for Mood swings:

If you are looking for a way to control your mood swings and get your mind in the right frame of mind then a special meditation for mood swings is a great way to start. Everyone seems to be having a bad day nowadays and it doesn't seem to matter how many times you read that to try and make things better you end up getting even worse. It's good to find some way to help yourself and keep your mind at ease so that you can keep going on with your day and not worry so much about what is happening to you. This is why I would recommend this form of meditation as one of the ways to get your mind ready for the day.

For this, you can try one of Meditation techniques called ANAPAN SATI (Mindfulness of Breathing). This form of Meditation for mood swings is effective, and it can help to calm you down. This is where you close your eyes and focus on your in and out going of breathing. This is not a kind of pranayama, but meditation. In a meditation you practice Let go, freedom, non-striving, flowing, being, etc, so also in this meditation practice, you just give freedom to your body to breathe in and out in the way this wants to. The best thing about this meditation practice is that it doesn't require so many techniques, just sit, allow the body breathe and observe this phenomenon.

It doesn't matter whether you are trying to stop your mood swings or you just need some help to keep your mind healthy and on track. The Anapan Sati meditation for mood swings is a great way to start off and make sure that you don't let your day gets too out of hand. This form of meditation is great because it will teach you how to stay calm and not get frustrated by life. You don't have to worry about anything else and just let this meditation for mood swings do the work for you.

Thanks for reading.

Stay tuned. Stay connected.

Thanks,
Yogi Anand
Adwait Yoga School

02/08/2020

If you practice Chanting with Mindfulness, that becomes more effective producing. Watch this video attentively, apply the advised techniques and witness the ...

25/07/2020

24/06/2020

Kundalini Yoga is an Advanced form of Yoga. When we talk or practice Kundalini Yoga, the , , and , , , , , , etc are essential to be understood and practiced.

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