Just Health and u

Just Health and u Hi, this is Divya Chadha(nutritionist) ,feel free to call for weight loss , therpeutic diet

Sure! Here's a rewritten version of your caption with a warm, informative, and empowering tone, customized by Dt. Divya ...
07/07/2025

Sure! Here's a rewritten version of your caption with a warm, informative, and empowering tone, customized by Dt. Divya Chadha:

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**Struggling with mood swings, PMS, or low energy?**
💫 It’s not you—it’s your hormones. But guess what? You can *nourish* them instead of fighting them.

Here are **6 hormone-loving foods** that are:
✔️ Backed by science
✔️ Aligned with your cycle
✔️ Simple to add—no diet drama, no restrictions

✨ Balance estrogen naturally
✨ Ease PMS
✨ Boost your mood, sleep & energy
✨ Support your period, ovulation & every phase of your cycle

Your body is already working *for* you—let’s give it the right support to thrive!

🛒 Save this post for your next hormone-happy grocery haul
👯‍♀️ Tag your cycle-syncing bestie
❤️ Drop a heart if you're ready to nourish your hormones like a queen

— *With love, Dt. Divya Chadha* 💕
EVERYBODY IS DIFFERENT TAKE CUSTOMISED CONSULTATION FOR DIFFERENT BLOOD GROUP AND PHYSIOLOGICAL STATUS
CONSULT DIVYA CHADHA FOR CUSTOMISED DIET PLANS.....
📝 By Dt Divya Chadha
📩 For personalized diet plans & wellness coaching:
📱 Call/WhatsApp: +91 95608 00996
--------------------------------------------------------------------------------------
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🎥 YouTube: JUST AND HEALTH U
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🎯 Website: www.justhealthandu.in

Why Does Your Liver Need a Detox? क्या आपकी लिवर मदद माँग रही है?❌ स्किन प्रॉब्लम – जैसे खुजली, दाने या psoriasi❌ period...
04/07/2025

Why Does Your Liver Need a Detox? क्या आपकी लिवर मदद माँग रही है?

❌ स्किन प्रॉब्लम – जैसे खुजली, दाने या psoriasi
❌ periods बहुत भारी या painful होना
❌ थकावट या रात भर नींद ना आना

👉 Swipe कीजिए liver-healing foods जानने के लिए!
💡 लिवर तब तक कुछ नहीं कहता जब तक बहुत परेशानी ना हो जाए। लेकिन सवाल ये है – क्या आपका liver 90% health पर है? या सिर्फ 30% और silently struggle कर रहा है?

Hormone Yoga क्या कर सकता है आपकी लिवर के लिए?
🧘‍♀️ Hormone Yoga women’s health को restore करने में मदद करता है और:

1️⃣ Liver fluids (blood, bile, lymph) को smoothly circulate करता है
2️⃣ गुस्सा, तनाव जैसी negative emotions को release करता है जो liver को harm करती हैं
3️⃣ Liver को self-heal और regenerate करने में मदद करता है

🌸 Spring Gift Season Offer! 🌸
🎁 Hormone Yoga Course में enroll कीजिए
💝 + पाएं 5 Bonus Natural Hormone Programs
💸 सिर्फ 15€ (पहले था 50€) – limited time only!

👇
“YOGA” comment कीजिए नीचे और मैं personally आपको DM करूंगी पूरी जानकारी के साथ — और ये भी बताऊंगी क्या ये कोर्स आपके लिए सही है या नहीं! 💕
With love,
🌿 Why Does Your Liver Need a Detox? क्या आपकी लिवर मदद माँग रही है?

लिवर गंदा नहीं होता — लेकिन ये अक्सर overload हो जाता है। यह हमारे hormones, toxins और waste को process करता है। अगर आप इन symptoms को feel कर रहे हैं, तो liver को support की ज़रूरत हो सकती है:

❌ स्किन प्रॉब्लम – जैसे खुजली, दाने या psoriasis
❌ दाहिनी पसली के नीचे दर्द
❌ अपच, कब्ज या पेट भारी रहना
❌ वजन बढ़ना बिना किसी वजह
❌ periods बहुत भारी या painful होना
❌ थकावट या रात भर नींद ना आना

👉 Swipe कीजिए liver-healing foods जानने के लिए!
💡 लिवर तब तक कुछ नहीं कहता जब तक बहुत परेशानी ना हो जाए। लेकिन सवाल ये है
EVERYBODY IS DIFFERENT TAKE CUSTOMISED CONSULTATION FOR DIFFERENT BLOOD GROUP AND PHYSIOLOGICAL STATUS
CONSULT DIVYA CHADHA FOR CUSTOMISED DIET PLANS.....
📝 By Dt Divya Chadha
📩 For personalized diet plans & wellness coaching:
📱 Call/WhatsApp: +91 95608 00996
--------------------------------------------------------------------------------------
👇 Follow for more daily health & wellness inspiration:
📸 Instagram:
🎥 YouTube: JUST AND HEALTH U
📘 Facebook: justhealthandu
📌 Pinterest: justhealthandu
🎯 Website: www.justhealthandu.in

“Har nutrient ka apna role hota hai! 💪Omega-3 for heart 🫀Potassium for BP control 🩺Biotin for glowing skin & hair ✨Zinc ...
02/07/2025

“Har nutrient ka apna role hota hai! 💪
Omega-3 for heart 🫀
Potassium for BP control 🩺
Biotin for glowing skin & hair ✨
Zinc for immunity 🛡️
Vitamin C for radiant health 🍊
Apni diet mein in foods ko zaroor shamil karein! 🥗
Stay healthy, naturally 💚
EVERYBODY IS DIFFERENT TAKE CUSTOMISED CONSULTATION FOR DIFFERENT BLOOD GROUP AND PHYSIOLOGICAL STATUS
CONSULT DIVYA CHADHA FOR CUSTOMISED DIET PLANS.....
📝 By Dt Divya Chadha
📩 For personalized diet plans & wellness coaching:
📱 Call/WhatsApp: +91 95608 00996
--------------------------------------------------------------------------------------
👇 Follow for more daily health & wellness inspiration:
📸 Instagram:
🎥 YouTube: JUST AND HEALTH U
📘 Facebook: justhealthandu
📌 Pinterest: justhealthandu
🎯 Website: www.justhealthandu.in
-3

🌙 Struggling with stress at night?Balance your hormones naturally with these bedtime foods that help lower nighttime cor...
01/07/2025

🌙 Struggling with stress at night?
Balance your hormones naturally with these bedtime foods that help lower nighttime cortisol 🌾🧘‍♀️

💛 From magnesium-rich bananas 🍌 to calming golden milk 🥛, each bite supports better sleep and stress relief.

✨ Your peaceful night starts with the right nutrition!
by Dt. Divya Chadha



EVERYBODY IS DIFFERENT TAKE CUSTOMISED CONSULTATION FOR DIFFERENT BLOOD GROUP AND PHYSIOLOGICAL STATUS
CONSULT DIVYA CHADHA FOR CUSTOMISED DIET PLANS.....
📝 By Dt Divya Chadha
📩 For personalized diet plans & wellness coaching:
📱 Call/WhatsApp: +91 95608 00996
--------------------------------------------------------------------------------------
👇 Follow for more daily health & wellness inspiration:
📸 Instagram:
🎥 YouTube: JUST AND HEALTH U
📘 Facebook: justhealthandu
📌 Pinterest: justhealthandu
🎯 Website: www.justhealthandu.in

😵‍♀️ Bar-bar chakkar aana ya dizziness feel karna normal nahi hai!Ye sirf thakan ya weakness nahi, balki Vertigo ka sign...
28/06/2025

😵‍♀️ Bar-bar chakkar aana ya dizziness feel karna normal nahi hai!
Ye sirf thakan ya weakness nahi, balki Vertigo ka signal ho sakta hai – jo aapke brain aur balance system ke beech coordination mein dikkat la sakta hai.

Vertigo ke causes ho sakte hain:
🧠 Inner ear issues
🧘‍♀️ Stress & anxiety
🥴 Low BP or iron deficiency
📉 Poor diet & dehydration

Apne symptoms ko ignore mat karo – awareness aur sahi treatment hi solution hai.
Apna khayal rakho, lifestyle sudharo – aur health ko priority do! 🌿
EVERYBODY IS DIFFERENT TAKE CUSTOMISED CONSULTATION FOR DIFFERENT BLOOD GROUP AND PHYSIOLOGICAL STATUS
CONSULT DIVYA CHADHA FOR CUSTOMISED DIET PLANS.....
📝 By Dt Divya Chadha
📩 For personalized diet plans & wellness coaching:
📱 Call/WhatsApp: +91 95608 00996
--------------------------------------------------------------------------------------
👇 Follow for more daily health & wellness inspiration:
📸 Instagram:
🎥 YouTube: JUST AND HEALTH U
📘 Facebook: justhealthandu
📌 Pinterest: justhealthandu
🎯 Website: www.justhealthandu.in

🟡 MAGNESIUM & MENOPAUSE: The Silent Supporter 💪✨Struggling with mood swings, fatigue, or brain fog during menopause? You...
27/06/2025

🟡 MAGNESIUM & MENOPAUSE: The Silent Supporter 💪✨
Struggling with mood swings, fatigue, or brain fog during menopause? Your body might be craving MAGNESIUM!

This powerful mineral helps with:
🔥 Hot flashes
🧠 Brain fog & focus
😴 Better sleep
😌 Stress & anxiety relief
⚡ Boosted energy

💚 Add these to your plate:
🥛 Soy products (milk, tofu)
🌱 Legumes & seeds
🥜 Almonds, cashews, Brazil nuts
🍌 Banana & dried apricots
🥬 Dark green leafy veggies

🛑 Don't just pop supplements—support naturally!
📌 Save & share for someone who needs this reminder.
EVERYBODY IS DIFFERENT TAKE CUSTOMISED CONSULTATION FOR DIFFERENT BLOOD GROUP AND PHYSIOLOGICAL STATUS
CONSULT DIVYA CHADHA FOR CUSTOMISED DIET PLANS.....
📝 By Dt Divya Chadha
📩 For personalized diet plans & wellness coaching:
📱 Call/WhatsApp: +91 95608 00996
--------------------------------------------------------------------------------------
👇 Follow for more daily health & wellness inspiration:
📸 Instagram:
🎥 YouTube: JUST AND HEALTH U
📘 Facebook: justhealthandu
📌 Pinterest: justhealthandu
🎯 Website: www.justhealthandu.in

🌸 Gentle Estrogen Boost after your period? YES, please!These plant-based powerhouses—flaxseeds, tofu, sesame seeds, chic...
22/06/2025

🌸 Gentle Estrogen Boost after your period? YES, please!
These plant-based powerhouses—flaxseeds, tofu, sesame seeds, chickpeas—are rich in phytoestrogens that naturally support your hormones, mood, skin & energy 💪✨

📆 Best Time to Eat? Follicular phase (Days 5–12 of your cycle)

🩷 Small changes, big balance!

Are you a breakfast skipper? 🕒 Did you know cortisol is highest in the morning? Skipping that first meal can actually se...
21/06/2025

Are you a breakfast skipper? 🕒 Did you know cortisol is highest in the morning? Skipping that first meal can actually send your body into stress mode, thinking food is scarce! 😱

💡 Pro Tip: Fuel your body right! Aim for a protein-rich breakfast within 60-90 minutes of waking to kickstart your day on a positive note.

How do you make sure you get your morning fuel? Share your favorite healthy breakfast ideas below! 👇
📝 By Dt Divya Chadha
📩 For personalized diet plans & wellness coaching:
📱 Call/WhatsApp: +91 95608 00996
--------------------------------------------------------------------------------------
👇 Follow for more daily health & wellness inspiration:
📸 Instagram:
🎥 YouTube: JUST AND HEALTH U
📘 Facebook: justhealthandu
📌 Pinterest: justhealthandu
🎯 Website: www.justhealthandu.in

"

Detox ka magic, ek ek sip mein! 🌿💧Mint se bloating bye, ginger se body warm –Healthy rehna ho easy, toh try karo ye char...
19/06/2025

Detox ka magic, ek ek sip mein! 🌿💧
Mint se bloating bye, ginger se body warm –
Healthy rehna ho easy, toh try karo ye charm! 🥒

📝 By Dt Divya Chadha
📩 For personalized diet plans & wellness coaching:
📱 Call/WhatsApp: +91 95608 00996
--------------------------------------------------------------------------------------
👇 Follow for more daily health & wellness inspiration:
📸 Instagram:
🎥 YouTube: JUST AND HEALTH U
📘 Facebook: justhealthandu
📌 Pinterest: justhealthandu
🎯 Website: www.justhealthandu.in

“Avocado Mood Swings—Decoded!”Ever bought an avocado that looked perfect… until you cut it open and it was a disaster? 🙈...
17/06/2025

“Avocado Mood Swings—Decoded!”
Ever bought an avocado that looked perfect… until you cut it open and it was a disaster? 🙈
Don’t worry—I’ve got you! This guide is your cheat code to avo success ✅

🔍 Green & rock hard? Wait 4-5 days.
🌿 Slightly soft? Give it 1-2 days.
💚 Darker & soft to touch? Time to eat!
⚠️ Too mushy? Skip it.
📝 By Dt Divya Chadha
📩 For personalized diet plans & wellness coaching:
📱 Call/WhatsApp: +91 95608 00996
--------------------------------------------------------------------------------------
👇 Follow for more daily health & wellness inspiration:
📸 Instagram:
🎥 YouTube: JUST AND HEALTH U
📘 Facebook: justhealthandu
📌 Pinterest: justhealthandu
🎯 Website: www.justhealthandu.in
Let your avocados ripen right, not go to waste.
Eat smart, live healthy! 🥑💪

🌿 Not All Dals Are Equal! 🍲Your health condition decides your dal choice!From iron to digestion – pick smart, eat right....
14/06/2025

🌿 Not All Dals Are Equal! 🍲
Your health condition decides your dal choice!
From iron to digestion – pick smart, eat right. 🧠💪
📌 Save this dal guide for next grocery run!
💬 Comment your go-to dal!
👩‍⚕️ By Dt. Divya Chadha | JustHealthAndU
📝 By Dt Divya Chadha
📩 For personalized diet plans & wellness coaching:
📱 Call/WhatsApp: +91 95608 00996
--------------------------------------------------------------------------------------
👇 Follow for more daily health & wellness inspiration:
📸 Instagram:
🎥 YouTube: JUST AND HEALTH U
📘 Facebook: justhealthandu
📌 Pinterest: justhealthandu
🎯 Website: www.justhealthandu.in

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Amazing Benefits Of Coconut Water